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Search: Posts Made By: IowaParamedic
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Forum: Training & Nutrition
06-23-02, 09:23 PM
Replies: 2,583
Views: 381,229
Posted By IowaParamedic

Weight Loss Club

I just scored a major victory. I lost my first 10 lbs. It has been over 3 weeks, that I began to weigh in.

My secret:
Commute 75 miles per week
25+ weekend ride
Weight training 2-3 x per...
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