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Forum: Fifty Plus (50+)

06-24-22, 01:41 PM

Replies: 3,579

What do old people ride, lets see your bikes

Views: 989,362

Posted By lokerola

2006 Specialized Allez comp cro-mo. Tig welded...

2006 Specialized Allez comp cro-mo. Tig welded steel. Light (for a steel bike) and nimble. Rides like a dream. Had it repainted black about 10 years ago. Running Ultegra 11 speed with new FSA light...

Forum: Fifty Plus (50+)

02-04-21, 07:56 PM

Replies: 86

Anyone lifting iron?

Views: 8,701

Posted By lokerola

Yep. I lift 2 days a week. I do compound lifts on...

Yep. I lift 2 days a week. I do compound lifts on Tuesday and Thursdays. I lift heavy (for me) on Tuesday's and light (for me) on Thursday's. Always focused on compound lifts first, a few light to...

Forum: Fifty Plus (50+)

01-31-21, 05:21 PM

Replies: 32

Over 50's turbo use

Views: 3,348

Posted By lokerola

I used my old dumb trainer 3-4 days a week doing...

I used my old dumb trainer 3-4 days a week doing trainerroad. I have Garmin Vector power pedals to track power. It's an awesome workout. 52 years old here (53 this month).

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