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Search: Posts Made By: steveperseveres
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Forum: Fifty Plus (50+)
03-16-21, 07:01 PM
Replies: 53
Views: 4,833
Posted By steveperseveres

Probably more, but most MHR calculator formulas...

Probably more, but most MHR calculator formulas run pretty conservative for those of us who put in 10+ hours/week training.

Gellish2: 191.5 - .007 x age^2 = MHR
Fairburn: 201 - .63 x age for...
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