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Search: Posts Made By: itchyjoe
Showing results 1 to 6 of 6
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Forum: Training & Nutrition
07-06-22, 10:42 AM
Replies: 21
Views: 1,381
Posted By Hermes

One can always self select to spin slower but one...

One can always self select to spin slower but one has to train to spin faster - my second cycling coach.

For me, leg speed is about practice and heart rate begins to close the spread between...
Forum: Training & Nutrition
07-03-22, 05:35 PM
Replies: 21
Views: 1,381
Posted By Carbonfiberboy

Some riders are just faster OOS, see Pantani for...

Some riders are just faster OOS, see Pantani for example. By "sections that required us to stay seated" do you mean on the flat or on loose gravel climbs?

You say that seated, lactate builds in...
Forum: Training & Nutrition
07-03-22, 04:32 PM
Replies: 21
Views: 1,381
Posted By scottfsmith

OOS is more inefficient so yes you are losing...

OOS is more inefficient so yes you are losing energy relative to other riders if you stand too much. Lots of studies have been done on that, they all come to the same conclusion. It could just be...
Forum: Road Cycling
10-12-21, 06:07 PM
Replies: 21,340
Views: 5,207,437
Posted By bampilot06

Christmas came early this year. Just picked...

Christmas came early this year.

Just picked up:

2022 madone Sl 7 etap
wahoo kickr core
bontrager xxx shoes
shimano r7000 spd sl
garmin 530
bontrager wave cell helmet
Forum: Fifty Plus (50+)
10-09-21, 10:14 AM
Replies: 14
Views: 1,742
Posted By dmanders

Writing with an update. I saw the surgeon for my...

Writing with an update. I saw the surgeon for my twelve week post-op check in. He told me the hamstring had fully reattached and the residual numbness and sit bone pain would go away with time as I...
Forum: Road Cycling
09-02-21, 01:49 PM
Replies: 21,340
Views: 5,207,437
Posted By ussprinceton

https://cimg2.ibsrv.net/gimg/bikeforums.net-vbulle...

https://cimg2.ibsrv.net/gimg/bikeforums.net-vbulletin/900x1200/s_l1600_5__307abec3123b4315e13f7f678107eef9c00c85ed.jpg
Showing results 1 to 6 of 6


 
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