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Forum: Fifty Plus (50+)

09-06-22, 05:04 AM

Replies: 58

Before, during, and after ride hydration

Views: 2,239

Posted By GhostRider62

2-4% of body weight loss due to dehydration has...

2-4% of body weight loss due to dehydration has no effect on endurance, despite what gator sciency people or associated hucksters want to make us believe.

Further, not all of weight lost during...

Forum: Fifty Plus (50+)

09-06-22, 01:53 AM

Replies: 58

Before, during, and after ride hydration

Views: 2,239

Posted By terrymorse

Those hydration performance “studies” are...

Those hydration performance “studies” are sponsored — or performed by — the sports drink manufacturers. And they’re mostly BS.

“The marketing around sports drinks rests on a fundamental,...

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