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Search: Posts Made By: MoAlpha
Showing results 1 to 50 of 1000
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Forum: General Cycling Discussion
04-26-24, 02:50 PM
Replies: 48
Views: 717
Posted By Eric F

I have a long gravel race on Sunday, and I'll be...

I have a long gravel race on Sunday, and I'll be armed with 6 of my precious Clif Shots. It pains me to hit my last box that hard.
Forum: Road Cycling
04-25-24, 06:49 PM
Replies: 1,667
Views: 31,963
Posted By LAJ

HR is a strange beast. They are the gatekeepers...

HR is a strange beast. They are the gatekeepers and have to abide by the law of the land, and the law of the organization. Not always the exact same thing. So, making sure you get it, is paramount.
Forum: Road Cycling
04-25-24, 02:42 PM
Replies: 1,667
Views: 31,963
Posted By indyfabz

Viscous headwind causing me to come up short on...

Viscous headwind causing me to come up short on my quest to catch the train in Atlantic City. 7.9 mph average over 31 miles. 6 miles to go before I sleep that include a path along a bridge over a...
Forum: Fifty Plus (50+)
04-25-24, 03:19 AM
Replies: 13
Views: 311
Posted By PeteHski

I think you have to compromise your riding time...

I think you have to compromise your riding time to fit strength training into your schedule. Rest days are not rest days if you do strength training. But it might work for you at first if your...
Forum: Road Cycling
04-24-24, 06:10 PM
Replies: 1,667
Views: 31,963
Posted By DougRNS

My buddy. Waiting for grandma to come home. ...

My buddy. Waiting for grandma to come home.
https://cimg1.ibsrv.net/gimg/bikeforums.net-vbulletin/1841x1759/20240424_200559_a60dfeeeb4b6edffd5854bfe19e06ac51c40d254.jpg
Forum: Road Cycling
04-23-24, 04:17 PM
Replies: 1,667
Views: 31,963
Posted By genejockey

So, since the wheels I'm rebuilding are 28 years...

So, since the wheels I'm rebuilding are 28 years old, and even though they spin smooth as butter on a hot day, I figured I'd kill some time while isolating at home by rebuilding them. I have some top...
Forum: Road Cycling
04-23-24, 04:03 PM
Replies: 1,667
Views: 31,963
Posted By LAJ

That’s a good point but people can’t actually see...

That’s a good point but people can’t actually see you’re on electrolytes and may not notice the dog**** action. But when they see you timtak slammed, they know you’re at the peak of your game. Top of...
Forum: Training & Nutrition
04-23-24, 03:52 PM
Replies: 47
Views: 1,120
Posted By RChung

I use power data to keep accurate and precise...

I use power data to keep accurate and precise track of my decline.
Forum: Road Cycling
04-23-24, 02:49 PM
Replies: 1,667
Views: 31,963
Posted By Eric F

I have zero tolerance for any more than a single...

I have zero tolerance for any more than a single 5mm spacer on top of my stem. My road bike is slammed and trimmed so there's no spacers. Resale value related to steerer length is not something I...
Forum: Road Cycling
04-19-24, 08:47 AM
Replies: 1,667
Views: 31,963
Posted By seedsbelize2

Maiden voyage today. One of the first things I...

Maiden voyage today. One of the first things I did was to severely aggravate the heel spur. I was ok, if in mild pain, on the bike, but I can’t walk. Naproxeno 250 to the rescue. And Ice. None of you...
Forum: Road Cycling
04-18-24, 07:15 PM
Replies: 1,667
Views: 31,963
Posted By big john

Maiden Voyage - YouTube

Maiden Voyage - YouTube
Forum: Road Cycling
04-18-24, 06:50 PM
Replies: 1,667
Views: 31,963
Posted By abshipp

Nights like these are why I love road bikes. ...

Nights like these are why I love road bikes.

Decent B group with a dozen or so riders and 80 degrees with calm winds. Pretty sunset was the cherry on top.

Rode to the start and back home. Not...
Forum: Fifty Plus (50+)
04-17-24, 03:16 PM
Replies: 46
Views: 1,169
Posted By pepperbelly

I called my cardiologist. He said to not worry...

I called my cardiologist. He said to not worry about it. It's expected and normal as long as it comes back up, which it does.
Thanks guys!
Forum: Road Cycling
04-17-24, 12:16 PM
Replies: 1,667
Views: 31,963
Posted By TMonk

Couple photos of last week's ITT. They put the...

Couple photos of last week's ITT. They put the photographer right near the S/F area which sucks because you need to leave aero a bit to navigate traffic. I promise I look better on other parts of...
Forum: Road Cycling
04-17-24, 09:09 AM
Replies: 1,667
Views: 31,963
Posted By WhyFi

:lol: Vol gonna Vol - good to know that some...

:lol: Vol gonna Vol - good to know that some things stay the same.



Howdy. Me, too - home. :)



Long time! The family is healthy and my tool collection has greatly expanded - I can't...
Forum: Fifty Plus (50+)
04-17-24, 03:10 AM
Replies: 51
Views: 1,674
Posted By Trakhak

Many bike fitters say that a surprisingly high...

Many bike fitters say that a surprisingly high proportion of riders have their saddles too high. Adjusting a saddle's nose down in quest of comfort can be a sign that the saddle's height should be...
Forum: Pills and Ills
04-17-24, 01:01 AM
Replies: 33
Views: 1,417
Posted By Duragrouch

Generally I agree. However, (and believe me I...

Generally I agree. However, (and believe me I HATE quoting Reagan) "Trust, but verify." I had one doctor prescribe a drug, took one pill, and 4 hours later I was 10X worse, I would have been suicidal...
Forum: Pills and Ills
04-16-24, 02:38 PM
Replies: 33
Views: 1,417
Posted By pdlamb

Perhaps some day I'll understand why people go to...

Perhaps some day I'll understand why people go to a medical professional, someone with 5-12 years of specialized training, for medical care. Then when they get home, they get online and splash, "Why...
Forum: Road Cycling
04-16-24, 08:31 AM
Replies: 1,667
Views: 31,963
Posted By t2p

https://cimg3.ibsrv.net/gimg/bikeforums.net-vbulle...

https://cimg3.ibsrv.net/gimg/bikeforums.net-vbulletin/2000x1504/img_4291_c216ed72003315e455a5bfcd93a6a3259a3ca8b4.jpeg

big fan of manual

have a smaller ‘compact’ model - but this larger size...
Forum: Training & Nutrition
04-15-24, 12:53 PM
Replies: 27
Views: 1,123
Posted By RChung

Just redefine your Zone 2 so it's really wide,...

Just redefine your Zone 2 so it's really wide, spend almost all your time in Zone 2, and avoid talking specifics with the Zone Nazis.
Forum: Road Cycling
04-15-24, 12:42 PM
Replies: 1,667
Views: 31,963
Posted By seedsbelize2

:roflmao2:

:roflmao2:
Forum: General Cycling Discussion
04-14-24, 10:44 PM
Replies: 31
Views: 1,219
Posted By terrymorse

I have no idea what this means, and I’m a...

I have no idea what this means, and I’m a mechanical engineer (retired).
Forum: Fifty Plus (50+)
04-14-24, 05:05 PM
Replies: 59
Views: 2,604
Posted By Jughed

2 overall KOM’s and a second place today. Put a...

2 overall KOM’s and a second place today. Put a whoopin on dem young bucks today….
...
Forum: Road Cycling
04-14-24, 02:34 PM
Replies: 1,667
Views: 31,963
Posted By datlas

We had a good and fairly hard ride today. On...

We had a good and fairly hard ride today. On longer rides I sometimes have had issues with muscle cramps....

I am fairly confident my muscle cramps are NOT due to issues with...
Forum: Road Cycling
04-11-24, 11:50 AM
Replies: 1,667
Views: 31,963
Posted By Trsnrtr

My wife has already given me permission for a...

My wife has already given me permission for a Trek Domane+ SLR 9 e-bike.
Forum: Road Cycling
04-11-24, 11:22 AM
Replies: 1,667
Views: 31,963
Posted By genejockey

I try not to complain about what people get paid...

I try not to complain about what people get paid to do jobs I wouldn't want to do on a dare.
Forum: Road Cycling
04-11-24, 06:36 AM
Replies: 1,667
Views: 31,963
Posted By phrantic09

Vinyl lined. Interior steel steps with concrete...

Vinyl lined. Interior steel steps with concrete bottom and deep end sides. We’re doing a liner called Shelter Cove from Merlin.

https://merlinindustries.com/product/shelter-cove-all-over-pattern/...
Forum: Road Cycling
04-10-24, 06:38 PM
Replies: 1,667
Views: 31,963
Posted By bampilot06

Just went on ride number 2 today. Wife approved...

Just went on ride number 2 today. Wife approved me to go on a group ride. Hammer fest, a lot of pent up energy since I cant race this weekend. Went all out, attacked a lot, did a lot of lead outs to...
Forum: Fifty Plus (50+)
04-10-24, 01:28 PM
Replies: 79
Views: 2,451
Posted By spelger

:foo:

:foo:
Forum: Road Cycling
04-08-24, 08:22 PM
Replies: 1,667
Views: 31,963
Posted By rjones28

Lotte can put her bike wherever she wants. ;)

Lotte can put her bike wherever she wants. ;)
Forum: Road Cycling
04-08-24, 12:45 PM
Replies: 1,667
Views: 31,963
Posted By Mojo31

Really dark! Look like it's midnight outside. ...

Really dark! Look like it's midnight outside.

https://cimg6.ibsrv.net/gimg/bikeforums.net-vbulletin/2000x1504/20240408_134345_1a7f2fa0c0495df22c895093d902b5969534687a.jpg...
Forum: Fifty Plus (50+)
04-08-24, 09:36 AM
Replies: 79
Views: 2,451
Posted By RChung

You know, there's a connection between cadence,...

You know, there's a connection between cadence, pedal force, and power. When you increase your power, *both* cadence and pedal force tend to increase (though not equally): your cadence doesn't remain...
Forum: Road Cycling
04-08-24, 06:21 AM
Replies: 82
Views: 2,920
Posted By chaadster

To be clear, sailing effect— meaning the wheel is...

To be clear, sailing effect— meaning the wheel is producing negative drag, or thrust— is not only occurring downhill, it happens anytime the wind yaw angle is in the right range, including when...
Forum: Road Cycling
04-05-24, 07:27 PM
Replies: 1,667
Views: 31,963
Posted By LAJ

I agree. Thankfully, I was likely in the best...

I agree. Thankfully, I was likely in the best shape of my life, and I bounced back relatively quickly. Of course, racing goals help get me there, but I wouldn't have been in that predicament without...
Forum: Road Cycling
04-05-24, 04:53 PM
Replies: 1,667
Views: 31,963
Posted By rjones28

I don't know. Ice cream is pretty good.

I don't know. Ice cream is pretty good.
Forum: Road Cycling
04-05-24, 04:45 PM
Replies: 1,667
Views: 31,963
Posted By genejockey

Does it, though?

Does it, though?
Forum: Road Cycling
04-05-24, 06:32 AM
Replies: 1,667
Views: 31,963
Posted By phrantic09

Been in DC with the kids since last Friday. We...

Been in DC with the kids since last Friday. We had an amazing time and my wife did an exceptional job of planning everything.
We hit all of the monuments, spent half a day in Arlington, 5 hours in...
Forum: Road Cycling
04-04-24, 03:55 PM
Replies: 12,296
Views: 240,641
Posted By bampilot06

When I first started training, which more or less...

When I first started training, which more or less this year. Last year I did limited intervals. I hated it. My ego was based on my mileage and with the limited time that I am home, I wanted as...
Forum: Road Cycling
04-04-24, 03:53 PM
Replies: 12,296
Views: 240,641
Posted By datlas

Of course non-racers can use a power meter. In...

Of course non-racers can use a power meter. In my case, I have been riding long enough that I know when I am going into the "red" zone and when I am not, so from my perspective I don't think I want...
Forum: Road Cycling
04-04-24, 02:14 PM
Replies: 12,296
Views: 240,641
Posted By genejockey

We used to have a saying in Molecular Biology -...

We used to have a saying in Molecular Biology - "Life is uninteresting till it's been phenol extracted."
Forum: Road Cycling
04-03-24, 08:39 PM
Replies: 12,296
Views: 240,641
Posted By BillyD

You see, that's my problem, I'm still good...

You see, that's my problem, I'm still good looking. :lol:
Forum: Road Cycling
04-02-24, 10:09 AM
Replies: 57
Views: 1,837
Posted By seypat

I'm not sure. You'll get a broad range of...

I'm not sure. You'll get a broad range of opinions on eclectic bikes.
Forum: Road Cycling
04-01-24, 07:52 PM
Replies: 57
Views: 1,837
Posted By Mojo31

Pipe wrench is the ticket for bikes.

Pipe wrench is the ticket for bikes.
Forum: Road Cycling
04-01-24, 07:05 PM
Replies: 12,296
Views: 240,641
Posted By LesterOfPuppets

Prolly belongs in A&S but this is the funniest...

Prolly belongs in A&S but this is the funniest April Fools meme I've seen so far today.
...
Forum: Road Cycling
04-01-24, 05:50 PM
Replies: 12,296
Views: 240,641
Posted By bampilot06

https://www.instagram.com/reel/C5ONG_oLLvR/?igsh=M...

https://www.instagram.com/reel/C5ONG_oLLvR/?igsh=MXd0bnlkN2lxM2hmbQ==


I’ll delete if deemed not cool. Someone on my race team posted this, thought it was pretty funny.
Forum: Road Cycling
04-01-24, 10:22 AM
Replies: 12,296
Views: 240,641
Posted By genejockey

After Saturday's wild weather, Sunday was...

After Saturday's wild weather, Sunday was gorgeous! But breezy. I ended up cutting about 2 miles off my usual Sunday ride because one segment would have been uphill into a headwind, and that seemed...
Forum: Road Cycling
04-01-24, 09:43 AM
Replies: 12,296
Views: 240,641
Posted By big john

https://scontent-lax3-2.xx.fbcdn.net/v/t39.30808-6...

https://scontent-lax3-2.xx.fbcdn.net/v/t39.30808-6/431582106_1176112663443416_4230785209534589303_n.jpg?_nc_cat=106&ccb=1-7&_nc_sid=5f2048&_nc_ohc=f4kHOEfk6XQAX90_Ld8&_nc_ht=scontent-lax3-2.xx&oh=00_A...
Forum: Road Cycling
03-31-24, 04:20 PM
Replies: 12,296
Views: 240,641
Posted By seedsbelize2

NBD ...

NBD
https://cimg9.ibsrv.net/gimg/bikeforums.net-vbulletin/2000x1504/img_0300_94cb6b22417c185f25dee8f84c97dd994044cb4f.jpeg
Forum: Road Cycling
03-31-24, 02:27 PM
Replies: 12,296
Views: 240,641
Posted By indyfabz

I came home from rehab one year ago today.

I came home from rehab one year ago today.
Forum: Road Cycling
03-31-24, 02:02 PM
Replies: 12,296
Views: 240,641
Posted By datlas

We have a row of very old concrete fence posts in...

We have a row of very old concrete fence posts in the back of our property. Mrs datlas wants to have a fence, so rather than pay someone a couple thousand bucks for something fancy, I am getting...
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