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Search: Posts Made By: MoAlpha
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Forum: Road Cycling
03-15-24, 03:01 PM
Replies: 113
Views: 3,402
Posted By Koyote

And money may allow a person to retire young and...

And money may allow a person to retire young and have more time to travel.

I am very familiar with the research on the relationship between money and happiness, as much of it it comes from my...
03-15-24, 11:55 AM
Replies: 204
Views: 4,878
Posted By phughes

Though I won't condone a personal attack, I will...

Though I won't condone a personal attack, I will say that is not how freedom of speech works. In fact, this is not really a public forum, it is owned by an entity, and as such they have rules....
Forum: Road Cycling
03-15-24, 08:15 AM
Replies: 10,511
Views: 180,349
Posted By TMonk

Here's the new MTB. The cockpit has been swapped...

Here's the new MTB. The cockpit has been swapped out, but otherwise it is mostly stock. Need to put a lighter saddle on there (I think I got somethin' in my bins), and some carbon rims, although...
Forum: Road Cycling
03-13-24, 07:49 PM
Replies: 10,511
Views: 180,349
Posted By DougRNS

Today after work we met the home inspection guy...

Today after work we met the home inspection guy who gave us the report and walked us through the house. Essentially there was not much wrong. The worst was a non functioning garage door opener but...
03-13-24, 04:05 PM
Replies: 16
Views: 411
Posted By RChung

They wrote in their paper that they tried BMI in...

They wrote in their paper that they tried BMI in place of waist size, and it had "negligible" change in the fit of the equation. This is pretty common for these types of "predictive" studies: they're...
Forum: Road Cycling
03-13-24, 11:51 AM
Replies: 10,511
Views: 180,349
Posted By indyfabz

I rode over 1/10th my age.

I rode over 1/10th my age.
03-10-24, 12:53 PM
Replies: 159
Views: 7,074
Posted By badger1

RMOT ...

RMOT

https://www.youtube.com/watch?v=e61uC-5s9VU
03-10-24, 09:52 AM
Replies: 159
Views: 7,074
Posted By Polaris OBark

I use a mirror on my bike to see in front of me. ...

I use a mirror on my bike to see in front of me. That way, if I am looking over my shoulder, I won't hit as many potholes.
03-10-24, 08:38 AM
Replies: 91
Views: 4,544
Posted By ofajen

You might want to listen to the episodes of...

You might want to listen to the episodes of Inside Exercise where McConnell interviews Andy Coggan. They discuss this extensively and there is some research on this.

Otto
Forum: Road Cycling
03-08-24, 05:16 PM
Replies: 10,511
Views: 180,349
Posted By genejockey

Yes, the fear of ending up as a pile of bones at...

Yes, the fear of ending up as a pile of bones at the end of a long red smear would keep me from going over 40 very often.
Forum: Road Cycling
03-06-24, 07:23 PM
Replies: 36
Views: 1,033
Posted By Carbonfiberboy

I'm working on developing more on this issue with...

I'm working on developing more on this issue with my cyclist and recovered Afibber PCP. If we get anywhere, I'll expand it to my cardiology community. If that comes to anything, I'll post somewhere...
Forum: Road Cycling
03-05-24, 04:05 PM
Replies: 10,511
Views: 180,349
Posted By genejockey

I grew up riding on the mean streets of...

I grew up riding on the mean streets of Arendtsville. 20 blocks would have taken you past the next town over. So, nobody rode to school because we either lived within < 0.5 miles, or live far enough...
Forum: Road Cycling
03-05-24, 01:38 PM
Replies: 10,511
Views: 180,349
Posted By Mojo31

I have and am. No complaints!

I have and am.

No complaints!
Forum: Road Cycling
03-05-24, 01:07 PM
Replies: 10,511
Views: 180,349
Posted By BillyD

I didn’t start cycling until I was 29 years old,...

I didn’t start cycling until I was 29 years old, and that was partially due to the fact that I happened to witness the very first five borough bike tour as it came through my neighborhood, and I said...
Forum: Road Cycling
03-05-24, 12:05 PM
Replies: 10,511
Views: 180,349
Posted By indyfabz

My big “retirement” lunch is tomorrow. As far as...

My big “retirement” lunch is tomorrow. As far as I know, only old colleagues will be there. No current employees. My former boss organized it.
Forum: Road Cycling
03-05-24, 11:07 AM
Replies: 10,511
Views: 180,349
Posted By Eric F

Back at work after a long weekend visiting our...

Back at work after a long weekend visiting our son in Eugene, OR. Yesterday, we drove to the coast, had lunch in Florence, and then drove south to explore the Oregon dunes, which is a new area for...
Forum: Road Cycling
03-05-24, 09:27 AM
Replies: 10,511
Views: 180,349
Posted By rjones28

Works with other internet photos. - Hope...

Works with other internet photos.

- Hope this finds you well.
Forum: Road Cycling
03-04-24, 02:07 PM
Replies: 36
Views: 1,033
Posted By terrymorse

I read about the possible link between...

I read about the possible link between inflammation and AF in Zinn: The Haywire Heart (https://www.amazon.com/Haywire-Heart-exercise-protect-heart/dp/1937715671), which led me to this review article:...
Forum: Road Cycling
03-04-24, 09:04 AM
Replies: 10,511
Views: 180,349
Posted By bampilot06

I also need a zero set back seat post yesterday.

I also need a zero set back seat post yesterday.
Forum: Road Cycling
03-04-24, 08:53 AM
Replies: 10,511
Views: 180,349
Posted By bampilot06

https://cimg6.ibsrv.net/gimg/bikeforums.net-vbulle...

https://cimg6.ibsrv.net/gimg/bikeforums.net-vbulletin/1600x982/dd7392a8_e222_467f_b7f3_2d85868835cf_89c88b6904129ebe59aba0bca7f38c40ebae3347.jpeg


Hope more pictures materializez
Forum: Road Cycling
03-04-24, 06:42 AM
Replies: 10,511
Views: 180,349
Posted By bampilot06

Race went well, averaging 26 and I got up to 31...

Race went well, averaging 26 and I got up to 31 in my breaks. My data is all screwed up, they had to stop the race after a crash and I didn’t stop my garmin.

It was a lot of fun working as a...
Forum: Road Cycling
03-04-24, 04:32 AM
Replies: 10,511
Views: 180,349
Posted By phrantic09

It was probably the fault of hookless rims.

It was probably the fault of hookless rims.
Forum: Road Cycling
03-03-24, 04:26 PM
Replies: 10,511
Views: 180,349
Posted By bampilot06

Race went pretty well. Surprised myself. In the...

Race went pretty well. Surprised myself. In the beginning I felt like I was struggling, eventually I found my footing. Broke away a couple of times, attacked when I could. With 4 laps to go the...
03-02-24, 03:21 PM
Replies: 62
Views: 7,593
Posted By Polaris OBark

Ethanol. (I got in trouble in high school...

Ethanol.

(I got in trouble in high school gym class for pointing this out, but it is right, not that it is advisable.)
Forum: Road Cycling
03-02-24, 12:41 PM
Replies: 10,511
Views: 180,349
Posted By indyfabz

Rainy day apfelkuchen. Not sure how it’s gonna...

Rainy day apfelkuchen. Not sure how it’s gonna be, but I will find out later.

https://cimg7.ibsrv.net/gimg/bikeforums.net-vbulletin/2000x1504/img_5884_4b7e410f302ff1dbebf2516b1f2acb780b1cadb9.jpeg
Forum: Road Cycling
03-02-24, 12:34 PM
Replies: 10,511
Views: 180,349
Posted By TMonk

Wwbd

Wwbd
Forum: Road Cycling
03-02-24, 12:31 PM
Replies: 10,511
Views: 180,349
Posted By Mojo31

Pleasant short ride this AM. New wheels roll fast...

Pleasant short ride this AM. New wheels roll fast and are not affected by 15mph crosswinds.

In other news my wife dropped me twice and pulled the group the last nine miles. Her drive home comment...
Forum: Road Cycling
03-01-24, 03:47 PM
Replies: 10,511
Views: 180,349
Posted By genejockey

And for me that's 2.7w/kg and that IS my FTP. ...

And for me that's 2.7w/kg and that IS my FTP.

BTW, I noticed the other day that Zwift has opened up the avatar options, so I could portray myself as pretty much anything. I thought of choosing...
Forum: Road Cycling
03-01-24, 12:19 PM
Replies: 10,511
Views: 180,349
Posted By rjones28

In other collision news; the insurance company of...

In other collision news; the insurance company of the driver that wrinkled the SportWagen back in November just acknowledged that their insured was at fault, so I'll be getting my deductible back. :)
Forum: Road Cycling
03-01-24, 08:33 AM
Replies: 10,511
Views: 180,349
Posted By Trsnrtr

Truth. Recovery from illness is paramount As...

Truth. Recovery from illness is paramount

As for training, rest and recovery days is where the magic happens.
Forum: Road Cycling
03-01-24, 08:29 AM
Replies: 10,511
Views: 180,349
Posted By LAJ

Until you learn to recover, you're never going to...

Until you learn to recover, you're never going to race to your potential.
02-29-24, 11:47 PM
Replies: 32
Views: 794
Posted By Hermes

Both my wife and I have experienced odd high HR...

Both my wife and I have experienced odd high HR readings that were bogus. What I do is take my pulse either at the wrist or in the neck. I use a 5 second time and multiply by 12. I used to do this...
Forum: Road Cycling
02-29-24, 06:32 PM
Replies: 10,511
Views: 180,349
Posted By Mojo31

It’s based on boat length. Our 32’er was cleaned...

It’s based on boat length. Our 32’er was cleaned quarterly at a cost of about two Rapha Core jerseys.
...
Forum: Road Cycling
02-29-24, 04:51 PM
Replies: 10,511
Views: 180,349
Posted By abshipp

Was able to make a claim through the other...

Was able to make a claim through the other party's insurance, car will be heading to the collision center for estimate tomorrow.

Rental car acquired through the 24th on their insurance's dime. I...
Forum: Road Cycling
02-29-24, 04:05 PM
Replies: 10,511
Views: 180,349
Posted By genejockey

When I got home last night, there were 2 boxes...

When I got home last night, there were 2 boxes waiting for me - the new Elite Direto trainer, and the cassette to go on it! I hauled it all down to the garage, where physical set up was simple, but...
Forum: Road Cycling
02-29-24, 03:05 PM
Replies: 10,511
Views: 180,349
Posted By Eric F

New road kicks. The current edition of Shimano’s...

New road kicks. The current edition of Shimano’s top road show retails for $450, but I found the previous model for 56% of that on eBay. New, in original box....
02-29-24, 02:44 PM
Replies: 38
Views: 1,544
Posted By PeteHski

As far as vertical deflection of the hub goes,...

As far as vertical deflection of the hub goes, both axle types can be considered completely rigid i.e. there is no significant vertical hub deflection. But lateral and torsional loading like you get...
Forum: Road Cycling
02-29-24, 08:01 AM
Replies: 10,511
Views: 180,349
Posted By bampilot06

https://cimg8.ibsrv.net/gimg/bikeforums.net-vbulle...

https://cimg8.ibsrv.net/gimg/bikeforums.net-vbulletin/2000x1504/img_3280_210f2e4ff1f1239a33332d3d090e35c15f217fba.jpeg


Yesterdays non cycling activities.
Forum: Road Cycling
02-28-24, 01:08 PM
Replies: 10,511
Views: 180,349
Posted By TMonk

Yooooooo! It's new bike day! Just pulled the...

Yooooooo! It's new bike day! Just pulled the trigger on a new FS MTB. Full GX (carbon crank) w Factory trim Fox suspension for a killer price. A buddy of mine is a brand ambassador so I got some...
02-28-24, 11:38 AM
Replies: 35
Views: 1,075
Posted By blacknbluebikes

After attaching a baseball card to the seat stay,...

After attaching a baseball card to the seat stay, I simply count the clicks, divide by the number of spokes on the wheel, then multiply by the circumference of the tire, expressed in miles. I was...
Forum: Road Cycling
02-28-24, 10:12 AM
Replies: 10,511
Views: 180,349
Posted By TMonk

nice one. reminds me of this silly tweet I read...

nice one. reminds me of this silly tweet I read recently:

"Minimalism is a scam from Big Small to make us buy more less"
Forum: Road Cycling
02-28-24, 10:02 AM
Replies: 10,511
Views: 180,349
Posted By LAJ

It's going to be a heavy lift for me to stop...

It's going to be a heavy lift for me to stop using empty phrases.
Forum: Road Cycling
02-28-24, 09:55 AM
Replies: 10,511
Views: 180,349
Posted By TMonk

Good morning fellow Addiction-ers, I hope...

Good morning fellow Addiction-ers,

I hope this post finds you well. I thought I would reach out to let you know that I am on PFL today, so I will not be working on replying to any work related...
02-27-24, 02:04 PM
Replies: 25
Views: 920
Posted By Polaris OBark

They closed it. Too many conspiracy theorists...

They closed it. Too many conspiracy theorists and Q-nuts.

(BTW, unless you had a secondary infection, the antibiotics wouldn't help.)

There are a number of long covid trials now. You might...
Forum: Road Cycling
02-27-24, 07:48 AM
Replies: 10,511
Views: 180,349
Posted By BillyD

I found the pics, but my experience tells me I...

I found the pics, but my experience tells me I better show my current spouse's first. A much more modest affair we held in our lovely back yard.

Funny thing is this shot taken with a cellphone was...
Forum: Road Cycling
02-26-24, 11:29 PM
Replies: 10,511
Views: 180,349
Posted By TMonk

https://cimg0.ibsrv.net/gimg/bikeforums.net-vbulle...

https://cimg0.ibsrv.net/gimg/bikeforums.net-vbulletin/750x1000/wedding_3390440162df198a9612431bf0abb12a82e798c4.jpg
the lawn at waterfront park, by the courthouse during COVID19. June 17th. Fresh...
Forum: Road Cycling
02-26-24, 08:09 PM
Replies: 10,511
Views: 180,349
Posted By Mojo31

May 21, 1994 ...

May 21, 1994

https://cimg7.ibsrv.net/gimg/bikeforums.net-vbulletin/2000x1504/20240226_193318_5d193f69149c0cb557757a46cd7df6944d8fa99e.jpg...
Forum: Road Cycling
02-26-24, 05:31 PM
Replies: 10,511
Views: 180,349
Posted By phrantic09

I’ll bite- 10/28/2017 - still barely in our 30s ...

I’ll bite- 10/28/2017 - still barely in our 30s
https://cimg3.ibsrv.net/gimg/bikeforums.net-vbulletin/1980x1233/img_4790_4dab2f1870f0521a4f5e12d46103db9abec90b25.jpeg
Forum: Road Cycling
02-26-24, 05:30 PM
Replies: 10,511
Views: 180,349
Posted By seedsbelize2

https://cimg4.ibsrv.net/gimg/bikeforums.net-vbulle...

https://cimg4.ibsrv.net/gimg/bikeforums.net-vbulletin/2000x1504/img_0243_da391acb5209ef16de15901ada255a4ac9cc9d64.jpeg
May 18, 1991
Forum: Road Cycling
02-26-24, 02:43 PM
Replies: 10,511
Views: 180,349
Posted By Trsnrtr

Same square in our hometown on 7/17/71 and...

Same square in our hometown on 7/17/71 and 7/17/21

https://cimg6.ibsrv.net/gimg/bikeforums.net-vbulletin/604x490/img_1621_091ba54818b3e442295e4a8679c01661d6fc5aea.jpg...
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