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Forum: Long Distance Competition/Ultracycling, Randonneuring and Endurance Cycling

01-29-22, 07:13 AM

Replies: 70

A bit unorthodox choice of carbo source for long runs?

Views: 5,995

Posted By Tourist in MSN

A couple things you might want to review for...

A couple things you might want to review for energy sources are:

Good discussion of the role of carbs, proteins and fats at different wattage levels. If you are a Tour de France pro racer you are...

Forum: Long Distance Competition/Ultracycling, Randonneuring and Endurance Cycling

01-11-22, 03:10 PM

Replies: 8

New England Traverse 1000k - Is this route any good?

Views: 1,967

Posted By antimonysarah

There is some definite dirt on that 1000k --...

There is some definite dirt on that 1000k -- Sheldon Mountain road (Mile 289)is definitely dirt. (I scouted that area when we revived the NER Lake Champlain 300k). But there's good alternate...

Forum: Long Distance Competition/Ultracycling, Randonneuring and Endurance Cycling

01-05-22, 09:45 AM

Replies: 49

Is randonneuring really about accumulating riding miles?

Views: 5,155

Posted By kingston

At the beginning of the 2020 season we surveyed...

At the beginning of the 2020 season we surveyed our club members to see what they wanted to get out of the club without RUSA since they took the year off, and the findings were really interesting....

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