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Search: Posts Made By: LaurieD
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Forum: Fifty Plus (50+)
09-01-19, 04:28 PM
Replies: 27,134
Views: 3,122,739
Posted By momsonherbike

17 miles with the goal to visit the grave of an...

17 miles with the goal to visit the grave of an old equestrian endurance friend who died in 2004 at age 49 of cancer. (I'm a genealogist so I'm quite at home haunting graveyards in the corporeal...
Forum: General Cycling Discussion
08-09-19, 09:48 PM
Replies: 53
Views: 8,173
Posted By Kedosto

It’s not the cycling she’s bothered about. It’s...

It’s not the cycling she’s bothered about. It’s the fact that you’re retired and she’s not. I strongly recommend you start increasing your share of the household duties. Yes, you’re retired, but...
Forum: Fifty Plus (50+)
07-27-19, 12:32 PM
Replies: 5
Views: 1,894
Posted By Helderberg

You got this!

On a ride today after not being out in about 6 days so I wanted to get at least 15 in. I decided to ride my compass route, obviously N-S-E-W, which gets me about 7.6 so I was going to do it twice....
Forum: General Cycling Discussion
07-22-19, 11:28 AM
Replies: 123
Views: 18,777
Posted By Miele Man

I ride year round - heat, rain or snow. In the...

I ride year round - heat, rain or snow. In the heat and humidity I take LOTS of water and Powerade or add Half 'N' Half to a couple of my water bottles. When It's really hot and humid I take 4...
Forum: Fifty Plus (50+)
07-22-19, 05:20 AM
Replies: 40
Views: 5,598
Posted By nomadmax

I'm water only guy, all the time, on or off the...

I'm water only guy, all the time, on or off the bike, at room temperature.
Forum: Fifty Plus (50+)
07-20-19, 02:34 PM
Replies: 27,134
Views: 3,122,739
Posted By oldfatboy

Congratulations and keep up the good work! I...

Congratulations and keep up the good work!
I got my bike in May and already have 623 miles on it, and I'm not in good physical condition at all. Just kept pedaling without overdoing it :)
Forum: General Cycling Discussion
07-11-19, 09:44 PM
Replies: 17
Views: 1,589
Posted By BirdsBikeBinocs

Seems you like your Specialized Stumpjumper I...

Seems you like your Specialized Stumpjumper I would stick with Specialized. Look at the Diverge line. I have the E5 Comp and the bike is built tough. Silent over the road. With comfort. Specialized...
Forum: General Cycling Discussion
07-11-19, 05:44 AM
Replies: 244
Views: 31,706
Posted By RH Clark

You only need the carbs if you are a carb burner....

You only need the carbs if you are a carb burner. When your body has been burning fat for energy more than 3 months the cell structure actually changes and gets more efficient. When you get off the...
Forum: General Cycling Discussion
07-11-19, 05:06 AM
Replies: 244
Views: 31,706
Posted By RH Clark

I wouldn't say terrible as much as not properly...

I wouldn't say terrible as much as not properly expressed. A good clean keto type diet is an excellent way to lose weight. I eat low carb and my diet is about as good as a human's can be. When eating...
Forum: General Cycling Discussion
07-10-19, 07:14 PM
Replies: 244
Views: 31,706
Posted By willibrord

Excellent advice. However it doesn't go far...

Excellent advice. However it doesn't go far enough. You need to eliminate all or nearly all carbs.
According to the Carbohydrate -Insulin hypothesis, eating carbs causes your insulin levels to...
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