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Forum: Training & Nutrition

12-06-20, 11:08 PM

Replies: 37

Takes way too long to get warmed up

Views: 7,936

Posted By canklecat

Same, especially with age (63 now) and an...

Same, especially with age (63 now) and an autoimmune disorder that messes with my metabolism and energy level. (Hashimoto's, low thyroid, tough one to cope with but I'm doing much better than a...

Forum: Training & Nutrition

12-06-20, 09:48 PM

Replies: 37

Takes way too long to get warmed up

Views: 7,936

Posted By genejockey

My 'real world' ride always begins with about 4...

My 'real world' ride always begins with about 4 miles that I use to warm up. Takes maybe 15-20 minutes, loosens up the legs, etc, and honestly I don't even think about it as a warmup but that's...

Forum: Training & Nutrition

12-06-20, 02:26 PM

Replies: 37

Takes way too long to get warmed up

Views: 7,936

Posted By caloso

I have the same issue, particularly if I am...

I have the same issue, particularly if I am hopping on a trainer in the freezing garage first thing in the morning. The best thing I have found is to just accept it and build in more time to warm...

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