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Forum: Training & Nutrition

11-18-21, 10:41 PM

Replies: 22

Healthiest Protein Bars

Views: 5,996

Posted By Carbonfiberboy

About 2014 there was a big surge of "Fear This!"...

About 2014 there was a big surge of "Fear This!" about animal protein. Those longitudinal studies lumped all animal sourced protein together, so the reported animal protein was mostly beef, chicken,...

Forum: Training & Nutrition

11-17-21, 12:18 PM

Replies: 22

Healthiest Protein Bars

Views: 5,996

Posted By Iride01

Since about this last July I've been simply...

Since about this last July I've been simply drinking chocolate flavored soy milk for a recovery drink. A full 24 fl oz within the forty minutes after a ride. Chocolate milk is good too if you aren't...

Forum: Training & Nutrition

11-17-21, 04:43 AM

Replies: 22

Healthiest Protein Bars

Views: 5,996

Posted By GhostRider62

Sometimes, a meal or the blender isn't possible...

Sometimes, a meal or the blender isn't possible after a ride.

Power Crunch Protein bars, Kind bars, and some keto friendly bars with not too many carbs but for the life of me, I cannot remember...

Forum: Training & Nutrition

11-10-21, 01:51 PM

Replies: 10

DIY Drink Mix?

Views: 2,860

Posted By redlude97

The newest data is showing athletes can consume...

The newest data is showing athletes can consume up to ~140g/hr of carbohydrates at close to a 1:1 ratio of glucose:fructose. Table sugar is exactly 1:1. I've been doing just straight sugar for...

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