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July Goal: 250 miles
7/1 - 25.2 miles 7/2 - 15.0 miles 7/4 - 40.4 miles - my longest ride in over 40 years 7/5 - 10.1 miles - the bugs and the rain chased me indoors tonight 7/6 - 10.6 miles 7/7 - 33.2 miles 7/8 - 16.6 miles July total: 151.1 miles Goal for year (July 1 - June 30) - 2000 miles |
7/2 - 11.40 (all I could squeeze in before dark)
7/4 - 53.98 7/5 - 15.77 7/8 - 50.16 |
Goal 500 miles
7/2 - 21 miles 7/4 - 32 7/5 - 47 7/7 - 12 7/8 - 40 7/9 - 27 MTD: 179 |
July goal is 200 miles.Self-imposed daily limit of 25 miles per day.
7/2 - 11.9 miles 7/4 - 15.0 7/5 - 14.8 7/7 - 13.1 7/9 - 18.5 July MTD -73.3 miles |
7/3 - 18 miles
7/5 - 13 miles 7/9 - 5 miles Total: 36 miles Goal: 300 miles |
Goal 500 miles
7/2 - 21 miles 7/4 - 32 7/5 - 47 7/7 - 12 112 for week 1 7/8 - 40 7/9 - 27 7/10 - 30 + 22 MTD: 231 |
7/3 - 18 miles
7/5 - 13 miles 7/9 - 5 miles 7/10 - 18 miles Total: 54 miles Goal: 300 miles |
7/1 - 25 miles
7/5 - 43 miles 7/10 - 22 miles |
7/3 - 18 miles
7/5 - 13 miles 7/9 - 5 miles 7/10 - 18 miles 7/11 - 11 miles Total: 65 miles Goal: 300 miles |
Training for century.
6 rides MTD: 172 miles |
Goal - 400 Miles....
7/1 - 30.55 7/6 - 29.04 7/11 - 29.51 Total - 89.1 |
July goal is 200 miles.Self-imposed daily limit of 25 miles per day.
7/2 - 11.9 miles 7/4 - 15.0 7/5 - 14.8 7/7 - 13.1 7/9 - 18.5 7/11 - 26.3 Slightly more ambitious than intended July MTD -99.6 miles |
Goal 500 miles
7/2 - 21 miles 7/4 - 32 7/5 - 47 7/7 - 12 112 for week 1 7/8 - 40 7/9 - 27 7/10 - 30 + 22 7/11 - 22 MTD: 253 |
Originally Posted by talphie
(Post 20428158)
Goal : None July 1st. 14.5 miles, 14.5 average July 2nd. 19.3 miles. 15.1 average July 4th. 12.1 miles, 15.3 average July 6 11.7 miles. 15.2 average July 7 14.9 miles. 12.2 average July 8 11.2 miles. 10.9 average July 9 16.1 miles. 13.4 average July 10 10.1 miles 13.9 average I’m guessing the frequency of riding will start to slow, but trying to get into some type of shape for the “Tour de Donut” coming up in August. So, I guess my goal is to ride the 32 miler at the “Tour” and survive. |
7/3 - 18 miles
7/5 - 13 miles 7/9 - 5 miles 7/10 - 18 miles 7/11 - 11 miles + 4 Daddy/Daughter miles 7/12 - 18 miles Total: 87 miles Goal: 300 miles |
Goal 500 miles
7/2 - 21 miles 7/4 - 32 7/5 - 47 7/7 - 12 112 for week 1 7/8 - 40 7/9 - 27 7/10 - 30 + 22 7/11 - 22 7/12 - 27 MTD: 280 |
Goal - 400 Miles....
7/1 - 30.55 7/6 - 29.04 7/11 - 29.51 7/12 - 29.22 - Same route as 7/11 but different mileage. First back-to-back ride days and just a bit slower. Needed triple amount of water though. Total - 118.32 |
MTD:
|
7/1 - 25 miles
7/5 - 43 miles 7/10 - 22 miles 7/12 - 25 miles |
7/3 - 18 miles
7/5 - 13 miles 7/9 - 5 miles 7/10 - 18 miles 7/11 - 11 miles + 4 Daddy/Daughter miles 7/12 - 18 miles 7/13 - 16 miles Total: 103 miles Goal: 300 miles |
MTD - 8 rides
Distance: 204 miles Elevation: 13,229' Time: 14 hours |
Goal 500 miles
7/2 - 21 miles 7/4 - 32 7/5 - 47 7/7 - 12 112 for week 1 7/8 - 40 7/9 - 27 7/10 - 30 + 22 7/11 - 22 7/12 - 27 7/13 - 26 7/14 - 26 220 for week 2 7/15 - 25 7/16 - 26 MTD: 383 |
50 miles today
Z1Endurance< 1002:31 1% Z2Moderate100 - 1322:07:11 63% Z3Tempo132 - 148 1:07:08 33% Z4Threshold148 - 164 3:50 2% So at an average of 15.2 miles per hour, I still spent most of my time in Z2, and I think Z3 was mostly effort+heat as it hit 90+ for the last hour of the ride. Had I started on time (chain problem, had to swap it out) and not had to ride in the heat and mid-day sun I would have probably done 66 miles. |
7/3 - 18 miles
7/5 - 13 miles 7/9 - 5 miles 7/10 - 18 miles 7/11 - 11 miles + 4 Daddy/Daughter miles 7/12 - 18 miles 7/13 - 16 miles 7/15 - 26 miles Total: 129 miles Goal: 300 miles |
7/1 11.25 mi.
7/2 12.55 mi. 7/5 10.40 mi. 7/8 12.00 mi. 7/11 13.25 mi. 7/13 12.34 mi. 7/18 13.45 mi. 7/25 13.94 mi. 7/28 10.36 mi. 7/29 16.15 mi. July total: 125.69 mi. So far, so good... |
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