tapered training
Today on the group ride, they start talking about tapered training.
basically during the race season the training would be done in this way. day 1 - race day 2 - race simulation or super high effort day 3 - rest day 4 - easy day 5 - rest or easy day 6 - easy day 7 - rest has anyone more info regarding this? |
The training taper is normally done before a key race, not after. It usually involves reduced training volume, but retaining a degree of intensity in the week leading up to a race. The idea is that you go into the race fresh with minimal fatigue.
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Originally Posted by PeteHski
(Post 23147651)
The training taper is normally done before a key race, not after. It usually involves reduced training volume, but retaining a degree of intensity in the week leading up to a race. The idea is that you go into the race fresh with minimal fatigue.
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Originally Posted by CrowSeph
(Post 23148324)
can you explain how it works?
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Rounding off, that's 25% hard efforts/75% active recovery or rest. Very close to the current 20% hard/80% easy mantra.
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Originally Posted by Trakhak
(Post 23148348)
Rounding off, that's 25% hard efforts/75% active recovery or rest. Very close to the current 20% hard/80% easy mantra.
So, 25% of a small number of hours, not 25% of a large number of hours. |
For a big event ride, I gradually taper for 2 weeks. I alternate with a few Z1 rides and then 90" hard intervals. That's maybe a little extreme but it works. I do a long and hard simulation ride and then my taper, but that depends on what you're tapering for.
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You don't realize your accumulated fatigue until you taper. Not cycling, but I tapered two weeks before a 50k ultramarathon and was really sharp for the race. As other people mentioned, it was reducing distance while maintaining intensity
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