Fast Talk podcast, ep. 81: The cyclocross episode with Coach Holicky, Katie Compton,
Good timing from velonews
https://www.velonews.com/2019/08/training/fast-talk-podcast-ep-81-the-cyclocross-episode-with-coach-holicky-katie-compton-ellen-noble-and-maxx-chance_499418 Especially important is that it's not all fitness. Half a second lost every turn multiplied by x number of turns and y number of laps means you could easily lose a race with a higher threshold or sprint ability than the racer in front of you. The importance of the first lap and making the right group is also important because even if you fade and eventually get dropped from that group you can only drift back so far due to bottlenecks within a cluster of riders |
^It's a good one you guys
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Originally Posted by redlude97
(Post 21080854)
Good timing from velonews
https://www.velonews.com/2019/08/tra...-chance_499418 Not sure what the takeaways were (in spite of the last 5 minutes). I guess mine would be
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Originally Posted by chas58
(Post 21114455)
Thanks. That was fun.
Not sure what the takeaways were (in spite of the last 5 minutes). I guess mine would be
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Originally Posted by redlude97
(Post 21114525)
This turned put to be critical for me this week at our first week. Since it was the first race they did callous randomly by bib number and I was unlicku enough to get called up last in a group of 40. So about 4 rows back...
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