Training with a powermeter
So I'm about to have a powermeter on my track bike. I'm wondering How I can use it to help my training to most.
Ideally I'd like to get it to say the highest number I can get it to. I'm training for sprints. |
Originally Posted by WhatsYoCadence
(Post 18018906)
So I'm about to have a powermeter on my track bike. I'm wondering How I can use it to help my training to most.
Ideally I'd like to get it to say the highest number I can get it to. I'm training for sprints. 1) If you don't know why you are getting a power meter, then you may not need one. (Not trying to be rude. I bought several and didn't need them.) 2) Power meters are great for measuring pursuit efforts and holding under threshold in order not to pop. For sprinting, to me, they are most useful as a "fatigue meter". Basically, you know what numbers you should be hitting for certain efforts. When you don't hit those numbers, maybe something is wrong (you are done for the day meaning no more good efforts in you, sickness coming, over-training, bad technique, etc...) EDIT: 3) Also some coaches require their athletes to have power meters on their road and track bikes and they log all efforts (even trainer work). I think they do this mainly to accurately keep tabs on training volume. So, my point is, if you are going to be diligent about crunching the numbers, then it may be a useful tool for you. |
Agree with the above. Its like buying a stop watch, how would you use it to make it show the lowest numbers on a particular effort? Well you can track your progress with it, make changes to your training program and see how it effects it. A power meter is just with less variables, especially on outdoor tracks.
It also makes for a good fatigue monitor, as you get a lot of data you get familiar with your numbers at various times and can quickly tell when something is off. It also helps when you get poor conditions and your times worsen but your power is on track, to not feel like you are crap :) |
Originally Posted by gtrob
(Post 18019274)
It also helps when you get poor conditions and your times worsen but your power is on track, to not feel like you are crap :)
If you ride a flying 200M that's 0.5s slower than you expected, you are gonna be bummed. But, if you see that your numbers are the same (or higher) then maybe it was your line or wind. Those are easier to fix than re-doing 6 months of training :D |
Originally Posted by carleton
(Post 18019671)
YES! This is a point that I forgot.
If you ride a flying 200M that's 0.5s slower than you expected, you are gonna be bummed. But, if you see that your numbers are the same (or higher) then maybe it was your line or wind. Those are easier to fix than re-doing 6 months of training :D |
Originally Posted by WhatsYoCadence
(Post 18128510)
Interesting.. interesting. I see how that works. Well I've officially bought it and it'll have a tire around it in no time. Thanks for your advice guys!
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Originally Posted by WhatsYoCadence
(Post 18018906)
So I'm about to have a powermeter on my track bike. I'm wondering How I can use it to help my training to most.
Ideally I'd like to get it to say the highest number I can get it to. I'm training for sprints. |
Originally Posted by tonski
(Post 18181321)
What did you buy? I'm looking at the Power2Max Rotor crank ..
only issue Ive had is at extreme g-forces it cuts out (50kmh+ on a 138m track). Never been an issue on bigger tracks. Battery lasts forever. Wish it had a higher sample rate but thats standard for this price range. |
Originally Posted by gtrob
(Post 18181846)
Ive had one for a year now and very happy with it. Price is good, ill probably buy another for my road bike once the CDN dollar comes back.
only issue Ive had is at extreme g-forces it cuts out (50kmh+ on a 138m track). Never been an issue on bigger tracks. Battery lasts forever. Wish it had a higher sample rate but thats standard for this price range. |
New track power meter
I see that http://www.vervecycling.com is developing a track specific power meter
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Originally Posted by jhdoucette
(Post 19017900)
I see that Power Meters Australia | Bicycle Power Crank ? Verve Cycling is developing a track specific power meter
What concerns me is that they've milled out the middle of the crank arm to put in the sensors. I think the bigger guys would have confidence if they published the amount of force it takes to snap one of these: http://www.vervecycling.com/wp-conte...ccuracyWeb.jpg |
Also, there is mention of a track crank in the comparison chart, but no mention or pics anywhere else on the site. So, I'm inclined to think it doesn't exist yet for track.
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