Lower back ache
For my age of 85, I have been blessed with outstanding health. But now and then, I do get some lower back pain. My question is do other bent riders find that riding our bents with their sling seats actually make your back feel better. For me a 20 mile ride almost always get rid of the pain.
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A friend enhanced his Bella's seat back by adding a compression strap around the seat, with a tea towel of the appropriate thickness folded around it, located where he needed support. That's a low cost experiment to try.
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Riding my road bike also gets rid of back pain. Walking is also a very good core exercise, particularly 3 mph or so.
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Good on you. We are all different. At 73 when osteoarthritis is keeping me off my road bikes a Terratrike lumbar support on my Catrike helps me.
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A few years ago, I read a post here by someone (don't remember who) that there were some days he didn't feel like going riding, but there were no days that he rode and regretted going on a ride. I've found that to be true for myself, both before I got sick and since I've been back on the pedals. Exercise helps you feel better and keep moving. The "David Rides A Trike" YouTube channel said it best. He kept riding as long as he could, almost right up to the end.
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A foam roller under the hams works for me.
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Originally Posted by shelbyfv
(Post 23193251)
A foam roller under the hams works for me.
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Originally Posted by indyfabz
(Post 23194500)
Hasn't the OP been telling us that a bent is the way to avoid all pain while riding?
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