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Search: Posts Made By: Tabagas_Ru
Showing results 1 to 50 of 302
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Forum: Training & Nutrition
11-17-17, 05:23 PM
Replies: 14
Views: 2,697
Posted By Tabagas_Ru

There is an interesting study by Hauser (2010)...

There is an interesting study by Hauser (2010) that shows that NSAIDS contribute to worsening of arthritis and increase the need for joint replacement.
It is an open access article.
The...
Forum: Training & Nutrition
02-05-17, 01:15 PM
Replies: 14
Views: 1,608
Posted By Tabagas_Ru

Fasting.

Fasting.
Forum: Training & Nutrition
10-08-16, 07:43 AM
Replies: 3
Views: 714
Posted By Tabagas_Ru

Up to date is what many MD's use.

Up to date is what many MD's use.
Forum: Training & Nutrition
08-28-16, 01:35 PM
Replies: 7
Views: 1,380
Posted By Tabagas_Ru

Give it a try for yourself, your experience will...

Give it a try for yourself, your experience will definitely not be the same as others, especially others who have not tried it claiming to know what is good for you. Look at Ben Greenfield's...
Forum: Training & Nutrition
12-14-15, 02:22 PM
Replies: 5
Views: 1,423
Posted By Tabagas_Ru

Thank you for your response. I understand...

Thank you for your response.

I understand what you have said. What I also understand is that some forms of proteins will create more of an insulin response because less of it contributes to...
Forum: Training & Nutrition
12-13-15, 05:15 PM
Replies: 5
Views: 1,423
Posted By Tabagas_Ru

Nutritional Ketosis and Whey Protein Powder

I was wondering if anybody can share information on the effects of whey on nutritional Ketosis?I am aware that whey powder can create an insulin response, but does anybody know of any evidence or...
Forum: Training & Nutrition
06-15-15, 11:13 AM
Replies: 12
Views: 2,148
Posted By Tabagas_Ru

Don't use a loading protocol. Many times it's...

Don't use a loading protocol. Many times it's suggested that you take 20 grams a day for ~5 days. Skip right to maintenance and take the 3-5 grams a day.

Muscle also contains water, so when you...
Forum: Training & Nutrition
04-05-15, 02:13 PM
Replies: 24
Views: 3,968
Posted By Tabagas_Ru

A preface: When I mention low carb I mean...

A preface:
When I mention low carb I mean unprocessed carbs, mainly vegetables and a small amount of fruit are consumed.

I have been IF since Dec. 1 2014, and lost 50 lbs. I only eat supper, or...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
03-23-15, 05:35 PM
Replies: 41
Views: 3,666
Posted By Tabagas_Ru

May your next life be better than the last. _()_...

May your next life be better than the last. _()_ with metta.
Forum: Training & Nutrition
01-12-15, 06:47 PM
Replies: 31
Views: 2,810
Posted By Tabagas_Ru

IMO junk food is nutrient poor and calorie rich....

IMO junk food is nutrient poor and calorie rich. Just about any food item with an ingredient list and more often than not it's calories are carbs. It can also be contextual.

A superfood is a BS...
Forum: Training & Nutrition
01-05-15, 11:09 AM
Replies: 40
Views: 4,306
Posted By Tabagas_Ru

Yes moving from eastern Ontario to Northern...

Yes moving from eastern Ontario to Northern Ontario has given me a real appreciation for poutine, no curds anywhere near, they use mozzarella up here, not worth eating. I miss my St-Alberts.
Forum: Training & Nutrition
01-05-15, 09:47 AM
Replies: 40
Views: 4,306
Posted By Tabagas_Ru

Poutine and burgers. Alas in the small isolated...

Poutine and burgers. Alas in the small isolated Northern Ontario community that I am in there is no good poutine for a very long distance. But I guess that is a good thing.
Forum: Training & Nutrition
01-05-15, 09:42 AM
Replies: 37
Views: 3,607
Posted By Tabagas_Ru

I would have to agree with you. I am a green tea...

I would have to agree with you. I am a green tea snob I only drink loose leak tea, and I drink 1-2 pots of it a day, along with several cups of other types of herbal teas in the evening. I have, as...
Forum: Training & Nutrition
01-04-15, 04:57 PM
Replies: 73
Views: 6,631
Posted By Tabagas_Ru

Is it our consumerism that gets us to look for...

Is it our consumerism that gets us to look for the latest thing even though there is nothing new about it?
Forum: Training & Nutrition
01-04-15, 04:54 PM
Replies: 73
Views: 6,631
Posted By Tabagas_Ru

So is eating whole food, or real food instead of...

So is eating whole food, or real food instead of processed food a "fad diet", and is it a fad because someone has renamed it for one of its properties?
Forum: Training & Nutrition
01-04-15, 11:10 AM
Replies: 73
Views: 6,631
Posted By Tabagas_Ru

So do you think that "the alkaline diet" is just...

So do you think that "the alkaline diet" is just a rebranding of a sensible eating plan? and would following it contribute to overall health?
Forum: Training & Nutrition
01-04-15, 08:50 AM
Replies: 73
Views: 6,631
Posted By Tabagas_Ru

Would that be an alkaline diet?

Would that be an alkaline diet?
Forum: Training & Nutrition
01-03-15, 10:50 PM
Replies: 73
Views: 6,631
Posted By Tabagas_Ru

Have you read the referenced articles contained...

Have you read the referenced articles contained in your links?
Forum: Training & Nutrition
01-03-15, 11:24 AM
Replies: 73
Views: 6,631
Posted By Tabagas_Ru

How does the body "self adjust" and how does diet...

How does the body "self adjust" and how does diet "relieve the stress"?
Forum: Training & Nutrition
01-02-15, 11:56 AM
Replies: 37
Views: 3,607
Posted By Tabagas_Ru

If one makes japanese green tea like gyukuro or...

If one makes japanese green tea like gyukuro or sencha at a low temp with a short steep time there is very little caffeine in it, and it will not be bitter at all.
Forum: Training & Nutrition
01-02-15, 09:19 AM
Replies: 73
Views: 6,631
Posted By Tabagas_Ru

Ask some questions: What does an acidic condition...

Ask some questions: What does an acidic condition in the body lead to? What does the body draw from to buffer acid in the body? How is acid base balance in the body maintained? What endogenous...
Forum: Training & Nutrition
04-01-14, 09:09 PM
Replies: 258
Views: 20,893
Posted By Tabagas_Ru

If t has an ingredient list it should not be...

If t has an ingredient list it should not be eaten in most cases.
Forum: Training & Nutrition
03-19-14, 03:07 PM
Replies: 438
Views: 41,801
Posted By Tabagas_Ru

This is not generally aimed at the quoter but to...

This is not generally aimed at the quoter but to anybody who talks about research and uses it to support an argument or opinion.

Have you read the study yourself and do you know how to interpret...
Forum: Training & Nutrition
07-09-12, 11:20 AM
Replies: 28
Views: 1,943
Posted By Tabagas_Ru

260560

260560
Forum: Training & Nutrition
12-27-11, 12:43 AM
Replies: 24
Views: 27,667
Posted By Tabagas_Ru

First off I wish a merry Christmas and a happy...

First off I wish a merry Christmas and a happy new year, and as is common among my people I wish you and your family double health.

Thank you for your response. I see that you are far smarter than...
Forum: Training & Nutrition
12-20-11, 10:28 PM
Replies: 24
Views: 27,667
Posted By Tabagas_Ru

Since you are versed in the subject of BPA, as...

Since you are versed in the subject of BPA, as evidenced by the large amount of articles you've read, could you please help me understand why BPA would be scrutinized so?

Could not the food in...
Forum: Training & Nutrition
10-31-11, 07:20 AM
Replies: 76
Views: 3,907
Posted By Tabagas_Ru

I know that I don't know better than anyone else...

I know that I don't know better than anyone else but what I have read leads me to ask more questions like; were the athletes eating a low carb diet before the study and; is there such a thing as...
Forum: Training & Nutrition
10-26-11, 10:15 PM
Replies: 76
Views: 3,907
Posted By Tabagas_Ru

I understand that the context is different and...

I understand that the context is different and there are many variables that are not looked at but it is a start.

Medicine & Science in Sports & Exercise
Issue: Volume 42(11), November 2010, pp...
Forum: Touring
05-20-09, 06:41 AM
Replies: 18
Views: 2,099
Posted By Tabagas_Ru

The drug that is used after getting bitten is...

The drug that is used after getting bitten is called immune globulin. It provides temporary passive immunity that gives your body time to form its own antibodies against the rabies virus.
Forum: Training & Nutrition
05-19-09, 06:13 PM
Replies: 15
Views: 1,574
Posted By Tabagas_Ru

Thank you for the report it was interesting. Too...

Thank you for the report it was interesting. Too bad it is an advertisement for a report, are you able to post some evidence next time?

I did not cherry pick, I looked for evidence, not an...
Forum: Training & Nutrition
05-19-09, 09:46 AM
Replies: 15
Views: 1,574
Posted By Tabagas_Ru

Nice, I did not know that the AJCN was open to...

Nice, I did not know that the AJCN was open to the public like that. I was going through my school library to get it.

What an excellent resource to have at no charge, thanks for pointing that out.
Forum: Training & Nutrition
05-18-09, 02:14 PM
Replies: 15
Views: 1,574
Posted By Tabagas_Ru

HFCS VS. Sucrose: Is there really a difference?

I always hear people blame HFCS for many of today's health problems. As I see it the only reason that HFCS is worse than sugar is because that HFCS is used more than sucrose in commercial products....
Forum: Training & Nutrition
05-18-09, 01:39 PM
Replies: 29
Views: 2,195
Posted By Tabagas_Ru

Sucrose: 50% Glucose: 50% Fructose HFCS: 45%...

Sucrose: 50% Glucose: 50% Fructose
HFCS: 45% Glucose: 55% Fructose

Is there really that much of a difference that people can say that HFCS is that much worse than sucrose?
Forum: Touring
05-18-09, 12:49 PM
Replies: 5
Views: 756
Posted By Tabagas_Ru

Cool, I live in Cornwall and I have cycled over...

Cool, I live in Cornwall and I have cycled over the bridge numerous times [@Cornwall]. It is called the wheel eating bridge, it has huge expansion joints but they are not a problem if you go...
Forum: Training & Nutrition
05-15-09, 01:22 PM
Replies: 13
Views: 1,027
Posted By Tabagas_Ru

Hello CF boy thank you for your spirited and...

Hello CF boy thank you for your spirited and intelligent response, I think we have many things in common in the way that we think on this subject. I would like to highlight a few things you said...
Forum: Training & Nutrition
05-15-09, 06:32 AM
Replies: 13
Views: 1,027
Posted By Tabagas_Ru

With all due respect it does not sound like you...

With all due respect it does not sound like you understand what the study's purpose is. They were specifically looking at antioxidant effect on glucose sensitivity, not at performance. I think it...
Forum: Training & Nutrition
05-09-09, 09:32 AM
Replies: 16
Views: 1,489
Posted By Tabagas_Ru

I think you should wait for the study to come out...

I think you should wait for the study to come out and read it yourself. There are so many contextual situations involved in exercise and recovery, that it would be intersting to know how they came to...
Forum: Training & Nutrition
05-03-09, 01:56 PM
Replies: 21
Views: 3,941
Posted By Tabagas_Ru

Silicone barrier cream and gold bond, AKA blow...

Silicone barrier cream and gold bond, AKA blow job in a bottle
Forum: Road Cycling
04-23-09, 03:47 PM
Replies: 23
Views: 1,459
Posted By Tabagas_Ru

Neophyte

Neophyte
Forum: Training & Nutrition
04-22-09, 02:06 PM
Replies: 34
Views: 2,460
Posted By Tabagas_Ru

It only shrunk his testicles, not his penis. The...

It only shrunk his testicles, not his penis. The only problem is that he needs to splint it with a popsicle stick if he wants to do more than use his prick for more than just pissing.
Forum: Training & Nutrition
04-22-09, 01:20 PM
Replies: 34
Views: 2,460
Posted By Tabagas_Ru

C'mon now Anthony, everybody knows what...

C'mon now Anthony, everybody knows what supplement they should be taking, it is the one with the nicest ads and packaging. I like the one with the with the big strong guy on the front with the really...
Forum: Road Cycling
04-20-09, 07:08 PM
Replies: 58
Views: 2,759
Posted By Tabagas_Ru

I had a chainstay snap on me out in the country...

I had a chainstay snap on me out in the country 60 km away from my home in Ottawa. Luckily I was with 3 others, 2 of them rode back to town and got the car to come get me.

I had a small mishap...
Forum: Training & Nutrition
04-20-09, 12:17 PM
Replies: 34
Views: 2,460
Posted By Tabagas_Ru

Stanozolol, good enough for Ben Johnson, good...

Stanozolol, good enough for Ben Johnson, good enough for me.
Forum: Training & Nutrition
04-20-09, 07:30 AM
Replies: 9
Views: 1,277
Posted By Tabagas_Ru

Here is what the 2008 Canadian Diabetes...

Here is what the 2008 Canadian Diabetes Association clinical practice guidelines says about protein and diabetes

There is no evidence to suggest that the usual recommended
protein intake (15 to...
Forum: Training & Nutrition
04-20-09, 07:15 AM
Replies: 35
Views: 6,762
Posted By Tabagas_Ru

Acute L-glutamine ingestion does not improve...

Acute L-glutamine ingestion does not improve maximal effort exercise.
Haub MD, Potteiger JA, Nau KL, Webster MJ, Zebas CJ. Journal of Sports Medicine and Physical Fitness. Turin: Sep 1998. Vol. 38,...
Forum: Road Cycling
04-20-09, 06:58 AM
Replies: 108
Views: 12,556
Posted By Tabagas_Ru

Vitamin B2, riboflavin will turn your urine...

Vitamin B2, riboflavin will turn your urine yellow. Yellow urine can also be clear.
Forum: Road Cycling
04-19-09, 05:07 PM
Replies: 108
Views: 12,556
Posted By Tabagas_Ru

No, he said that and then he said ...

No, he said that



and then he said



So there was no mention of other factors except for the colour of urine regarding hydration status.
Forum: Road Cycling
04-19-09, 12:40 PM
Replies: 108
Views: 12,556
Posted By Tabagas_Ru

There you go, you know yourself better than...

There you go, you know yourself better than anybody else. Pay attention and put the qualitative and quantitative factors together and you will have your personal hydration question answered without...
Forum: Road Cycling
04-19-09, 12:28 PM
Replies: 108
Views: 12,556
Posted By Tabagas_Ru

Are you sure about that? There are things that...

Are you sure about that? There are things that you consume that will change the colour of your urine to yellow, hydrated or not, it is not sufficient to look at urine colour in isolation of other...
Forum: Road Cycling
04-18-09, 07:44 PM
Replies: 108
Views: 12,556
Posted By Tabagas_Ru

Just piss on a multistix that will give you a...

Just piss on a multistix that will give you a world of information.
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