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Search: Posts Made By: JojoK74
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Forum: General Cycling Discussion
12-26-19, 12:41 PM
Replies: 23
Views: 2,123
Posted By JojoK74

Can you advise if this is sufficient?

I’m 45 and about 40 lbs overweight. I’ve always exercise though just have eating and thyroid issues. I usually do at least 30 minutes 7 days a week. I maybe miss 1 or 2 days a month if that. ...
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