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Search: Posts Made By: ColnagoC40
Showing results 1 to 50 of 386
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Forum: Bicycle Mechanics
07-12-17, 08:03 PM
Replies: 32
Views: 5,655
Posted By ColnagoC40

You guys crack me up!😂

You guys crack me up!😂
Forum: Bicycle Mechanics
07-10-17, 04:32 PM
Replies: 32
Views: 5,655
Posted By ColnagoC40

If correctly installed on a properly designed...

If correctly installed on a properly designed frame with CULT bearings, yes, absolutely.
Forum: Bicycle Mechanics
07-10-17, 12:50 PM
Replies: 32
Views: 5,655
Posted By ColnagoC40

To the OP, cheapest option will be a new chain...

To the OP, cheapest option will be a new chain ring set from Campy. Make sure you use Loctite on the crank bolt.

About the Hollowtech II that has no failures..... It will NEVER do the miles you...
Forum: Professional Cycling For the Fans
07-05-17, 12:27 PM
Replies: 277
Views: 24,257
Posted By ColnagoC40

The thing is, no one here has an opinion which...

The thing is, no one here has an opinion which counts or means anything at all. The ONLY opinion which counts is the UCI Jury's. Both Mark and Peter whether Peter agrees with it or not, accepted...
Forum: Professional Cycling For the Fans
07-04-17, 03:12 PM
Replies: 277
Views: 24,257
Posted By ColnagoC40

A video is doing the rounds that Sagan may have...

A video is doing the rounds that Sagan may have been responsible for the earlier crash as well, bumping the rider who went down and caused Thomas to crash in the pile-up which followed.

Then there...
Forum: Road Cycling
06-02-17, 02:20 PM
Replies: 90
Views: 6,363
Posted By ColnagoC40

I hate weight lifting, but it has without doubt...

I hate weight lifting, but it has without doubt helped me over the years of racing.

I have not seen or experienced any increase in FTP, if measured in w/kg, probably even a slight reduction as...
Forum: Training & Nutrition
05-31-17, 06:45 PM
Replies: 19
Views: 4,132
Posted By ColnagoC40

Those who have raced three week tours and have...

Those who have raced three week tours and have learnt how to manage metabolic fatigue, and then we get older with the result that we have to accept the decline of ATP and CTP may believe that you...
Forum: Training & Nutrition
05-31-17, 04:34 PM
Replies: 19
Views: 4,132
Posted By ColnagoC40

Your last paragraph suggests you did not read my...

Your last paragraph suggests you did not read my post properly, before replying.

I'm not a recreational cyclist, rather a Masters who started racing juveniles when I was 9 years old, overseas. I...
Forum: Training & Nutrition
05-31-17, 02:17 PM
Replies: 19
Views: 4,132
Posted By ColnagoC40

If this me, I would get off the bike completely...

If this me, I would get off the bike completely for at least a week, then take the next week easy with LSD (Long Slow Distance) rides.
For me a LSD ride means after at least 4 hours on the bike, you...
Forum: General Cycling Discussion
05-08-17, 12:53 PM
Replies: 177
Views: 21,143
Posted By ColnagoC40

You can always hire some protection.. ...

You can always hire some protection..

https://s-media-cache-ak0.pinimg.com/236x/39/7f/a3/397fa3f1aef86dd6030123908bad8be8.jpg
Forum: General Cycling Discussion
05-08-17, 12:31 PM
Replies: 177
Views: 21,143
Posted By ColnagoC40

I am sure there are nice places in Florida, but...

I am sure there are nice places in Florida, but in general traffic policing in the state does not favor cyclists.

Not knocking Florida, but the amount of cycling fatalities per capita are more...
Forum: Bicycle Mechanics
05-08-17, 11:50 AM
Replies: 21
Views: 4,669
Posted By ColnagoC40

Really, the only solution is to have your frame...

Really, the only solution is to have your frame repaired properly, by machining out the current aluminum insert and molding a new insert in place. You can perhaps press the bearing in with Loctite...
Forum: General Cycling Discussion
05-08-17, 09:11 AM
Replies: 177
Views: 21,143
Posted By ColnagoC40

The OP was riding in NC, where I ride all the...

The OP was riding in NC, where I ride all the time and it is probably one of the safest places I have cycled over the years, especially as far as traffic/cycling regulations go. Out in the country,...
Forum: Bicycle Mechanics
05-08-17, 08:25 AM
Replies: 21
Views: 4,669
Posted By ColnagoC40

Back in the days of steel frames, the best I ever...

Back in the days of steel frames, the best I ever got was two seasons. Just about all the manufacturers, cracked on the down tube where the cables connect. Then I changed to a carbon Colnago C40. I...
Forum: Fifty Plus (50+)
05-08-17, 08:15 AM
Replies: 45
Views: 6,422
Posted By ColnagoC40

Good post!!!! I race Master's and as with...

Good post!!!!

I race Master's and as with you I find high cadence more of a challenge than years ago. I can remember spinning at 200 for short periods back then, and no way I can do that today....
Forum: Bicycle Mechanics
05-08-17, 07:47 AM
Replies: 7
Views: 1,708
Posted By ColnagoC40

The only way you will know for sure is to give it...

The only way you will know for sure is to give it a try. My guess is it will be fine.

I just changed to 11 speed Ultegra on an old 9 speed Dura Ace crank set and front derailleur. Surfed the net,...
Forum: Training & Nutrition
05-02-17, 12:35 PM
Replies: 12
Views: 2,781
Posted By ColnagoC40

This is pretty new for me, I have used a heart...

This is pretty new for me, I have used a heart rate strap for several years (10+) with absolutely no problem. Then after losing a lot of weight, the issues started. I have tried all the tricks...
Forum: Training & Nutrition
05-01-17, 02:14 PM
Replies: 16
Views: 1,401
Posted By ColnagoC40

Depends what tired? Did your legs go, did you...

Depends what tired? Did your legs go, did you bonk, or what was hurting?

For most athletes, your LT threshold HR will actually decrease as your endurance improves with training.

Perhaps you...
Forum: Training & Nutrition
05-01-17, 08:34 AM
Replies: 16
Views: 1,401
Posted By ColnagoC40

At 58 years old, 164 is a pretty good number if...

At 58 years old, 164 is a pretty good number if you are aerobically fit.

The more endurance you have, the lower your HR will read. Low HR coupled with fatigue is a reasonable indicator that you...
Forum: Training & Nutrition
04-29-17, 09:45 AM
Replies: 12
Views: 2,781
Posted By ColnagoC40

Thanks for all the replies. The weird thing...

Thanks for all the replies.

The weird thing is Heart Rate Monitors with chest straps stopped working for me.

My old faithful one progressively started losing the signal at higher heart rates. I...
Forum: Advocacy & Safety
04-26-17, 10:02 AM
Replies: 151
Views: 10,614
Posted By ColnagoC40

I agree, why I said he is an interesting fellow....

I agree, why I said he is an interesting fellow. Some folks just don't know how to avoid all the drama, even if rules are not finite.
Forum: Advocacy & Safety
04-26-17, 09:01 AM
Replies: 151
Views: 10,614
Posted By ColnagoC40

Interesting fellow, but if that is of concern,...

Interesting fellow, but if that is of concern, move to North Carolina.

Over here a cyclist has a right to be on the road and is entitled to the entire lane.
A motorized vehicle on the other hand...
Forum: Training & Nutrition
04-26-17, 08:39 AM
Replies: 12
Views: 2,781
Posted By ColnagoC40

Blood pressure and pulse pressure

Interesting developments here.....

My blood pressure has always been around 125-80 meaning a pulse pressure of 45. Resting heart rate = 48.

This year, I have more time for training so there is...
Forum: Classic & Vintage
04-21-17, 09:31 PM
Replies: 3,891
Views: 1,146,429
Posted By ColnagoC40

Vitus 979 restored

11 spd gruppo, combination of Dura Ace 7700 and Ultegra 6800.

560311

560312

560313

560314
Forum: Road Cycling
07-08-16, 07:21 PM
Replies: 29
Views: 7,116
Posted By ColnagoC40

While I agree that he needs to change fast before...

While I agree that he needs to change fast before injury follows, riding platform pedals in tennis shoes..........

Really????

To the original poster there are two solutions. The one is...
Forum: Masters Racing (All Disciplines)
02-01-16, 06:06 PM
Replies: 845
Views: 119,896
Posted By ColnagoC40

For what it is worth, I use to race all the...

For what it is worth, I use to race all the popular steel frames back in the 80's, Colnago Master, Bianchi, Pinarello, Olmo, and more. Never got more than two seasons out of a frame, as they all...
Forum: Road Cycling
09-13-15, 07:00 AM
Replies: 5
Views: 2,151
Posted By ColnagoC40

Depends how much you want to spoil yourself. ...

Depends how much you want to spoil yourself.

I still ride a 15 year old C40, with a 10 speed Record group set on it and it is great. I won't upgrade it though.

I have a 2015 C60 with Super...
Forum: Road Cycling
08-31-15, 10:12 AM
Replies: 3
Views: 4,776
Posted By ColnagoC40

Reply to an old thread. Yep, mine started...

Reply to an old thread.

Yep, mine started clicking too, real bad. The problem is not with the pressed in cups though, it is the lateral play in the BB taken up with the wave washer by pre-loading...
Forum: Folding Bikes
08-29-15, 09:13 AM
Replies: 22
Views: 3,990
Posted By ColnagoC40

The only time I ever clean a chain is when it is...

The only time I ever clean a chain is when it is brand new, before I install it. Then it is this stuff available from Walmart.

DuPont Teflon Chain Saver - DuPont Teflon Chain Lube - webBikeWorld...
Forum: Road Cycling
08-27-15, 02:45 PM
Replies: 35
Views: 5,201
Posted By ColnagoC40

Seriously dude, go get yourself a sense of humor,...

Seriously dude, go get yourself a sense of humor, it comes for free and may even make you smile.:rolleyes:
Forum: Road Cycling
08-27-15, 05:02 AM
Replies: 35
Views: 5,201
Posted By ColnagoC40

*****mano on a hand made in Italy frame is like...

*****mano on a hand made in Italy frame is like wearing tennis shoes with a Tux. Sram, would be the same but with bare feet.:p
Forum: Commuting
06-15-15, 09:31 AM
Replies: 13
Views: 1,056
Posted By ColnagoC40

You don't have to go harder, just slower....

You don't have to go harder, just slower. :rolleyes:
Forum: Road Cycling
06-15-15, 08:24 AM
Replies: 98
Views: 14,565
Posted By ColnagoC40

Thought I would just post some experience...

Thought I would just post some experience following all the previous posts in this thread.

As predicted, very light creaking in my Ultra Torque (only at low cadence high torque) started developing...
Forum: Road Cycling
05-28-15, 03:45 PM
Replies: 8
Views: 2,512
Posted By ColnagoC40

I got it, shifts precise and perfect now. Not...

I got it, shifts precise and perfect now. Not sure what the problem was, but cleaned all the Campag gunk grease of the chain, took the rear deraileur apart and cleaned it, all in Kerosene. The rear...
Forum: Road Cycling
05-21-15, 10:54 AM
Replies: 8
Views: 2,512
Posted By ColnagoC40

Not sure how many 2015 gruppo users there are...

Not sure how many 2015 gruppo users there are here on the board? Mine is serial number 196, pretty close to start of the new production lot.
Forum: Road Cycling
05-20-15, 01:36 PM
Replies: 8
Views: 2,512
Posted By ColnagoC40

Setup are free moving cables, no friction. Light...

Setup are free moving cables, no friction. Light oil on the ergo ratchets. Chain wrap around cluster at maximum with a 12-25 cassette within Campy specs. Perfect hanger alignment. Perfect alignment...
Forum: Road Cycling
05-20-15, 12:26 PM
Replies: 8
Views: 2,512
Posted By ColnagoC40

Any Campy 2015 Super Record mechanical group set users here?

How do you like the shifting on the 11 speed?

Mine is OK, but not as good as my old 10 Speed record, or my Dura Ace.

Occasionally, I have to help with an up shift and occasionally with a...
Forum: Masters Racing (All Disciplines)
05-20-15, 08:56 AM
Replies: 6
Views: 3,129
Posted By ColnagoC40

New York Granfondo DNF

:mad:

http://i300.photobucket.com/albums/nn2/Jellyrug/Start%20NYGF_zpsyy0xqhoh.jpg (http://s300.photobucket.com/user/Jellyrug/media/Start%20NYGF_zpsyy0xqhoh.jpg.html)
...
Forum: Road Cycling
05-12-15, 09:54 AM
Replies: 30
Views: 2,117
Posted By ColnagoC40

We had the same issue, riders changing plans...

We had the same issue, riders changing plans before the start. We no longer post the route, but decide at the meet point. Why can't you folks just send him a text message and let him know where you...
Forum: Masters Racing (All Disciplines)
05-07-15, 11:10 AM
Replies: 7
Views: 1,256
Posted By ColnagoC40

Looking at the numbers, I should be OK. 39/15 =...

Looking at the numbers, I should be OK. 39/15 = 2.6 and a 34/13 = 2.62.

On a normal circuit with average hills, around 60 miles I can still get by just fine with a 39/11-21. The compact will be...
Forum: Masters Racing (All Disciplines)
05-07-15, 10:35 AM
Replies: 7
Views: 1,256
Posted By ColnagoC40

Need another 30 years, then I will put the triple...

Need another 30 years, then I will put the triple on my wheel chair and will probably be using something more than EPO. :lol:
Forum: Masters Racing (All Disciplines)
05-07-15, 09:30 AM
Replies: 7
Views: 1,256
Posted By ColnagoC40

I thought this is the right medicine, to give the...

I thought this is the right medicine, to give the coronary a great sanitation boost? :)
Forum: Masters Racing (All Disciplines)
05-07-15, 09:02 AM
Replies: 7
Views: 1,256
Posted By ColnagoC40

Granny gears, the time has come.

Did the Natural Bridge Granfondo in VA, this past Sunday and got a 9th out of 22. Only 14 finished, with 8 DNF's. Scenery to die for, but a really hard ride. First climb was average 11% with 15%...
Forum: Masters Racing (All Disciplines)
04-28-15, 10:34 AM
Replies: 7
Views: 1,363
Posted By ColnagoC40

Thanks Racer Ex, we think we read our bodies...

Thanks Racer Ex, we think we read our bodies right and then boom, we get the surprise. Forgot to mention, I am also trying to get weight down, about 6lbs in three weeks so far. Part of the problem....
Forum: Masters Racing (All Disciplines)
04-27-15, 10:14 AM
Replies: 7
Views: 1,363
Posted By ColnagoC40

DOMS never understood

Bad DOMS right now, makes no sense?

Last big endurance ride 135 miles end February no issues, training program with endurance sessions, one interval session and one very hard 60 mile group ride...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
04-23-15, 10:23 AM
Replies: 61
Views: 14,747
Posted By ColnagoC40

That looks pretty realistic, the Strava part. ...

That looks pretty realistic, the Strava part.

I use a power meter, with Strava and with Virtual Training and they are close. The power meter gives accurate kJ for the energy to the back wheel, but...
Forum: Road Cycling
04-22-15, 06:23 PM
Replies: 3
Views: 4,776
Posted By ColnagoC40

Colnago C60 review

I have put just over 2,000 miles on the C60, since building it up and thought I would give a short review for anyone interested.

As a reference, I am comparing it to my old C40, which was built up...
Forum: Road Cycling
03-24-15, 07:08 AM
Replies: 56
Views: 8,335
Posted By ColnagoC40

Looking at the picture in post #8...

Looking at the picture in post #8 (http://www.bikeforums.net/usertag.php?do=list&action=hash&hash=8) , I would have expected those rims to have rim/spoke failure way before snapping a crank spindle....
Forum: Masters Racing (All Disciplines)
03-19-15, 12:39 PM
Replies: 10,745
Views: 516,549
Posted By ColnagoC40

Stay tuned, I will let you know once I have...

Stay tuned, I will let you know once I have ridden it.
Forum: Masters Racing (All Disciplines)
03-17-15, 10:45 AM
Replies: 10,745
Views: 516,549
Posted By ColnagoC40

Send me a link to one of those top 10 Strava's...

Send me a link to one of those top 10 Strava's and I will give it a shot.
Showing results 1 to 50 of 386
 
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