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Search: Posts Made By: djnzlab1
Showing results 1 to 50 of 623
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Forum: Fifty Plus (50+)
08-11-13, 02:51 PM
Replies: 15
Views: 1,103
Posted By djnzlab1

Imagine wrapping the rider in bubble wrap to...

Imagine wrapping the rider in bubble wrap to prevent injury from impacts,
and where's the clean up bike to re-wrap up the wrap ???:thumb:
Forum: Fifty Plus (50+)
08-11-13, 02:33 PM
Replies: 19
Views: 1,419
Posted By djnzlab1

Scary Post Ride Injury to (Male netherlands?)

Dear Forum,

I rode my favorite Road Bike 2 weeks ago, and managed to injure a space behind the boys but not
actually involve them. Huh?
I had a swollen area the size of a...
Forum: Classic and Vintage Bicycles: Whats it Worth? Appraisals.
03-02-12, 09:37 AM
Replies: 2
Views: 687
Posted By djnzlab1

2008 Alan Matrix Extreme

Dear Forum,
Saw thus on Ebay how high should the final bid be.
Bike Turtle


http://www.ebay.com/itm/320858819905?ssPageName=STRK:MESELX:IT&_trksid=p3984.m1555.l2649
Forum: Fifty Plus (50+)
01-09-12, 10:11 AM
Replies: 43
Views: 2,609
Posted By djnzlab1

Dear Forum, There are growing fears around...

Dear Forum,
There are growing fears around the world about Statins, they do lower cholesterol, but may prevent
production of CQ-10 in the liver, this can cause changes in Health in my case...
Forum: Fifty Plus (50+)
01-09-12, 08:53 AM
Replies: 24
Views: 1,918
Posted By djnzlab1

Thanks for all the post, I guess this was...

Thanks for all the post,
I guess this was meant to be a friendly warning about changing methods IE
weights, It was really easiy to exceed my tendons ability, while only
using the ease of lifting...
Forum: Fifty Plus (50+)
12-27-11, 01:12 PM
Replies: 115
Views: 5,182
Posted By djnzlab1

Dear Forum, For me its more about the giving...

Dear Forum,
For me its more about the giving than the receiving, I love to watch my Grandson play with his stuff, and I really love getting cycling clothes
and gift cards for my LBS, but hey thats...
Forum: Fifty Plus (50+)
12-27-11, 12:55 PM
Replies: 24
Views: 1,918
Posted By djnzlab1

Go slow on the free weights

http://http://upload.wikimedia.org/wikipedia/commons/thumb/0/09/Knee_diagram.svg/658px-Knee_diagram.svg.png


Dear Forum,
made a really dumb mistake, have been training more agressively, and...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
12-26-11, 05:44 AM
Replies: 7
Views: 672
Posted By djnzlab1

May help kick start normal metabolism

DEAR CLydes/Athena,
I have had weight problems most of my adult life,
as you know each human has different reactions from their metabolism to fixed
amounts of calories.
One of the weight limiting...
Forum: Masters Racing (All Disciplines)
12-22-11, 03:34 PM
Replies: 11,266
Views: 532,942
Posted By djnzlab1

HI, Tried a couple of those Time Trials , its...

HI,
Tried a couple of those Time Trials , its pretty amazing how tired you are after one.
one thing I have noticed is to pay attention to minor details, seat height, clip position,
after three...
Forum: Classic & Vintage
10-01-11, 05:05 PM
Replies: 3
Views: 613
Posted By djnzlab1

58 cm on ebay looks nice and restored

Dear Forum,
I beleive this is a nice looking clean restored vintage Trek,
Take a peak see if you like, its alittle to small for me.
Bike Turtle...
Forum: Fifty Plus (50+)
07-17-11, 07:32 AM
Replies: 52
Views: 3,096
Posted By djnzlab1

Hi, food for thought, I prefer to ride mostly...

Hi,
food for thought, I prefer to ride mostly alone, I know thats not normal, but I really like to enjoy
the ride feel my cadance . Group rides are very Jerky at times and they never seem to...
Forum: Bicycle Mechanics
05-16-11, 08:07 AM
Replies: 3
Views: 617
Posted By djnzlab1

Thanks

HI,
Nice reply , excellent you showed the work.
I checked some casettes on ebay twice as expsensive as 10 spd,
I seem to like the smaller geared 10 spd cassette maybe a 11 on the small...
Forum: Bicycle Mechanics
05-15-11, 05:20 PM
Replies: 3
Views: 617
Posted By djnzlab1

Campy 10 spd compatible with 11 speed Casette?

Hi Forum,
I noticed considerable adjustment in my 10 speed derailer, can it handle a 11 speed, is that a really bad idea.
Doug
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
01-28-11, 07:21 PM
Replies: 27
Views: 1,392
Posted By djnzlab1

HI, Well here's the Forum that Started me...

HI,
Well here's the Forum that Started me thinking.

http://www.proteinpower.com/drmike/intermittent-fasting/fast-way-to-better-health/

just a concept to consider.
Doug
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
01-17-11, 03:48 PM
Replies: 27
Views: 1,392
Posted By djnzlab1

Dieting May not Work?

HI,
I have been trying to understand this weight thing the fast 10 years, I used to be lighter when I was in the military , but now the weight seems to hang no matter how hard I train.
I think I...
Forum: Training & Nutrition
01-17-11, 03:34 PM
Replies: 18
Views: 2,575
Posted By djnzlab1

HI, I to an older rider, I ve noticed that most...

HI,
I to an older rider, I ve noticed that most riders tend to error on the easy side of their max heart rate.
I am 60 My max heart rate is 161 or their abouts, when I ride if my heart rate is over...
Forum: Fifty Plus (50+)
11-12-10, 07:12 AM
Replies: 48
Views: 2,754
Posted By djnzlab1

HI, I ve noticed that many towns that are a...

HI,
I ve noticed that many towns that are a resort some time in the Year tends to have the highest rates for Labor, my guess is many people who visit don't have critical cash flow.
The other...
Forum: Fifty Plus (50+)
11-03-10, 05:01 PM
Replies: 6
Views: 727
Posted By djnzlab1

My new toy FIZIK Saddle

HI ,
Well my shopping adventures at BBay found me a pretty good deal on Fizik Saddle,
it smells like leather too, not sure of the model it says Arione Tri K (something)
it white and black like...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
10-27-10, 05:44 AM
Replies: 56
Views: 2,727
Posted By djnzlab1

Hey, the most painful part of riding is where...

Hey,
the most painful part of riding is where the pad meets the undercarriage , if you wear cheap shorts or ones that don't fit you, you will not ride, or want to ride over one hour.
Some bike...
Forum: Fifty Plus (50+)
10-18-10, 05:48 PM
Replies: 44
Views: 3,213
Posted By djnzlab1

hi, I have actually ran some down to the core,...

hi,
I have actually ran some down to the core, some tires have kevlar belts and will not be a problem,
cheeper tires seem to have numerous flats, I only ride on folding tires because I have trouble...
Forum: Fifty Plus (50+)
10-17-10, 03:39 PM
Replies: 54
Views: 2,466
Posted By djnzlab1

hi, I was having a really good day made it to...

hi,
I was having a really good day made it to about the 18 mile mark and thought I wonder if I could make it all the way to that NC Border, thought it was a few miles from my current postion. About...
Forum: Fifty Plus (50+)
10-17-10, 03:19 PM
Replies: 10
Views: 810
Posted By djnzlab1

HI, Better read the PDF articile, they actually...

HI,
Better read the PDF articile, they actually measured changes in muscles post training exercise using needle biopsy and found there was muscles being damaged by the day to day wear and tear of...
Forum: Fifty Plus (50+)
10-17-10, 02:25 PM
Replies: 10
Views: 810
Posted By djnzlab1

Sports Medicine Study

HI,
This study was done to measure the age-related decrements in cycling and running performance.
Its in PDf so I am having a heck of time uploading it.

(( recently it has been suggested that...
Forum: Classic & Vintage
09-27-10, 11:16 AM
Replies: 83,260
Views: 14,562,007
Posted By djnzlab1

HI, found a supper deal on shoes that are...

HI,
found a supper deal on shoes that are really nice 1/2 price.
171507
http://cgi.ebay.com/Northwave-Aerlite-SBS-Black-Size-46-13-/360287932493?pt=US_Men_s_Athletic_Footwear&hash=item53e2d5904d...
Forum: Fifty Plus (50+)
09-09-10, 11:55 AM
Replies: 48
Views: 13,484
Posted By djnzlab1

HI, I ve read that 1 tsp of good old arm and...

HI,
I ve read that 1 tsp of good old arm and hammer baking soda in 12 oz of water will help neutralize the acid and improve recovery, Some say pre race it improve ability , and the old fashion...
Forum: Advocacy & Safety
09-06-10, 06:54 AM
Replies: 1,126
Views: 52,747
Posted By djnzlab1

HI, I disked my Helmet the Last year when I...

HI,
I disked my Helmet the Last year when I bumped a truck mirror went over the handle bars landed on my butt, and my head hit the pavment, going only about !0 mph. My butt was black and blue and my...
Forum: Bicycle Mechanics
08-23-10, 09:15 PM
Replies: 4
Views: 386
Posted By djnzlab1

Size of chain Links on Campy 10 Speed

HI,
I ve noticed there's more than one size link on many of the Campy web pages for ordering chains, is this a newer model, most of the components on my 2 y/o bike are centurian?
I ve also...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
08-23-10, 08:50 PM
Replies: 11
Views: 854
Posted By djnzlab1

HI, I too have been seeing improvement in all...

HI,
I too have been seeing improvement in all aspects of riiding less pain at higher RPM's and I can now keep up with the A- minus group considering I was out of breath going 12mph 2 years ago, I...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
08-23-10, 08:42 PM
Replies: 3
Views: 426
Posted By djnzlab1

weight loss can be a problem

HI,
Well I have finally figured out why I am having a hard time being comfortable on my Brook seat, Its my clothing isn't fitting tight.
My old 3x bib pants are to loose and the pad is bunching...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
08-09-10, 07:12 PM
Replies: 26
Views: 6,361
Posted By djnzlab1

HI, SOme shoes try to hide the clips so you can...

HI,
SOme shoes try to hide the clips so you can walk on them sparin the metal clip from wear., other's have a spacer that goes on before the clip and lifts it alittle bit out away from the shoe, MTN...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
07-30-10, 11:14 AM
Replies: 11
Views: 732
Posted By djnzlab1

Neat looking wheel for Big Guys

HI ,
Any of you ride this model, looks pretty solid.

http://www.topolinotech.com/700c-clincher-wheel.shtml
Doug
Forum: Fifty Plus (50+)
07-21-10, 12:18 AM
Replies: 37
Views: 2,260
Posted By djnzlab1

quota**********

Here in DUH- common-wealth there's a requirement to ticket so many violation in a given period, to prove you actually are looking for problems this usally occurs around the 29-31, hence the term...
Forum: Fifty Plus (50+)
07-08-10, 04:16 PM
Replies: 16
Views: 889
Posted By djnzlab1

HI, We have alot of those tri bikes when I...

HI,
We have alot of those tri bikes when I lived in St pete Fla , they always blocked the road a bit when the 90+ people road them..
hehe
Doug.
I have seen some nice 2 wheel/recumbs in the area...
Forum: Fifty Plus (50+)
07-08-10, 03:22 PM
Replies: 29
Views: 1,446
Posted By djnzlab1

HI, I had three flats in a row before , I...

HI,
I had three flats in a row before , I noticed that I had a tear in my wheel tape that was frayed enough to not show when I removed the wheel on the road, My eyes are not that good and I usally...
Forum: Fifty Plus (50+)
06-30-10, 07:38 AM
Replies: 29
Views: 1,575
Posted By djnzlab1

HI, It dissolved my new tires and was all over...

HI,
It dissolved my new tires and was all over my bike, it was post spraying without the gravel it will really mess up a bike, next time I'll walk and carry the bike around tbe road.
my 700/23...
Forum: Fifty Plus (50+)
06-27-10, 12:57 PM
Replies: 14
Views: 700
Posted By djnzlab1

HI, As many new ridders often find out I...

HI,
As many new ridders often find out I wasn't as good as I thought I think I came in 13 in my group, and had a
average time of 20.7 MPH, with that head wind going out . It seemed faster and ...
Forum: Fifty Plus (50+)
06-27-10, 12:53 PM
Replies: 48
Views: 13,484
Posted By djnzlab1

HI, I bit and Goggled it and found that one of...

HI, I bit and Goggled it and found that one of the waters still contain quinine while many donot contain enought to really effect anything.
Water is a big Plus
Quinine water may ease cramping...
Forum: Fifty Plus (50+)
06-21-10, 07:16 AM
Replies: 14
Views: 700
Posted By djnzlab1

HI, I took today off from riding , I thought I...

HI,
I took today off from riding , I thought I pulled a Glute muscle but it isn't even sore today, I usally ride 32 mile a day and skip a day or 2 during the week, so distance I feel comfortable...
Forum: Fifty Plus (50+)
06-20-10, 11:25 AM
Replies: 14
Views: 700
Posted By djnzlab1

My First Time Trial, whew that was fun.

HI,
Been thinking about trying one so I finally did, it was very warm this morning in VA.
I have never been on TT ramp so that was very weird, some nice guy made sure I didn't fall while I was...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
06-13-10, 09:53 AM
Replies: 36
Views: 2,469
Posted By djnzlab1

Ditto on the Crystal lite they have a new sport...

Ditto on the Crystal lite they have a new sport drink with Stevia as a sweetner which is the only safe nonsugar sweetner on the market.
Most sweetners only deprive you of calories your body...
Forum: Fifty Plus (50+)
06-13-10, 09:35 AM
Replies: 34
Views: 3,783
Posted By djnzlab1

HI, I ve noticed moving the nose of the seat up...

HI,
I ve noticed moving the nose of the seat up on my saddles help prevent some tender spots in the middle, I do ride a Brooks saddle though,
another post I ve read talked about bacteria growing in...
Forum: Classic & Vintage
05-17-10, 07:28 PM
Replies: 83,260
Views: 14,562,007
Posted By djnzlab1

Here's one for 100 bucks on Ebay. ...

Here's one for 100 bucks on Ebay.

http://cgi.ebay.com/Dave-Scott-Ironman-Bicycle-/320528831798?cmd=ViewItem&pt=Road_Bikes&hash=item4aa101d536
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
04-25-10, 11:28 AM
Replies: 36
Views: 2,469
Posted By djnzlab1

hi, I use the same protein shakes weight...

hi,
I use the same protein shakes weight lifters do and really satisfies the hunger, always eat before your ride, even a bannana is better than fasting.
My Dr says people who exercise alot need...
Forum: Fifty Plus (50+)
04-25-10, 11:22 AM
Replies: 6
Views: 1,171
Posted By djnzlab1

HI, Ive read on more than one page that moving...

HI,
Ive read on more than one page that moving the seat forward and back can effect those tendons, as does the position of the cleats forward for spinning and back for climbing power.
I have had...
Forum: Fifty Plus (50+)
04-25-10, 11:14 AM
Replies: 6
Views: 459
Posted By djnzlab1

Nice ridding bike it really smooth riding, the...

Nice ridding bike it really smooth riding, the shifter's are excellent , I spent 2 rides dialing in the seat height and I think I have a good fit now, put my t-bar on it for comfort on long rides and...
Forum: Fifty Plus (50+)
04-17-10, 05:18 PM
Replies: 80
Views: 3,511
Posted By djnzlab1

hi , My first guess is your blocking pop-ups...

hi ,
My first guess is your blocking pop-ups in your IE -8 set up if you add this address to your allowed pop-up sites under tools it will stop the hesitation , but you will see some pop-up adds.....
Forum: Fifty Plus (50+)
04-16-10, 08:15 AM
Replies: 6
Views: 459
Posted By djnzlab1

HI, Thanks for the comments, I was checking the...

HI,
Thanks for the comments, I was checking the owner out before I gave him my credit card number , and was supprised to find out he actually is a fairly well known bicycle frame builder who moved...
Forum: Fifty Plus (50+)
04-14-10, 06:28 PM
Replies: 6
Views: 459
Posted By djnzlab1

Campo bike complete honest review

HI,
Found a super deal on a Campo bike,
not sure of the bike company or the mixing of alumn and fiber.
Any you bike riders seen this machine being used and how reliable is the
alumn mixed with...
Forum: Fifty Plus (50+)
03-12-10, 12:26 PM
Replies: 10
Views: 778
Posted By djnzlab1

Hey , ride on it for about 4 weeks every day and...

Hey , ride on it for about 4 weeks every day and then send it to me it should be about broke in..

Doug
:-)
Forum: Fifty Plus (50+)
03-12-10, 12:22 PM
Replies: 32
Views: 1,523
Posted By djnzlab1

Geeze whats the big deal I am staring at the BIG...

Geeze whats the big deal I am staring at the BIG 60 ,, now thats a scary number, I guess age is only important till that day passes ,and then its a new hill.
doug

ps welcome to the 50+ now you...
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