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12-19-20, 03:31 AM
Replies: 37
Views: 3,735
Posted By srode1

It takes me a while to warm up too. 20 minutes on...

It takes me a while to warm up too. 20 minutes on the trainer with the first 10 low intensity and then a minute on, one off times 4 at high cadence (over 100) get's me ready for the first set of...
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