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01-09-21, 09:45 AM
Replies: 48
Views: 4,209
Posted By burritos

https://pubmed.ncbi.nlm.nih.gov/21864752/ ...

https://pubmed.ncbi.nlm.nih.gov/21864752/



You are correct, but the question is if your body is predominantly burning fat vs predominantly burning carbs. Everyone knows that if you eat...
01-08-21, 09:05 PM
Replies: 48
Views: 4,209
Posted By burritos

That's perfectly fine. Please ignore me and I...

That's perfectly fine. Please ignore me and I apologize for discussing the topic. It's probably all crap.
01-08-21, 07:20 PM
Replies: 48
Views: 4,209
Posted By burritos

https://journals.plos.org/plosone/article/figure?i...

https://journals.plos.org/plosone/article/figure?id=10.1371/journal.pone.0126546.g001...
01-08-21, 05:14 PM
Replies: 48
Views: 4,209
Posted By burritos

Not me, but Kohei Uchimura, the goat of...

Not me, but Kohei Uchimura, the goat of gymnastics was able to be the best without loading for performance and competition:

https://www.youtube.com/watch?v=JKXOBxcNF3E

I understand that this...
01-08-21, 01:53 PM
Replies: 48
Views: 4,209
Posted By burritos

Here's my longest on a dry fast though I did bonk...

Here's my longest on a dry fast though I did bonk on the last 2 miles home. I didn't sprint up the hills, but I never stopped pedaling. Managed to get some PRs too:...
01-08-21, 01:45 PM
Replies: 48
Views: 4,209
Posted By burritos

I can't ride faster compared you. You sound like...

I can't ride faster compared you. You sound like a cycling beast. Those metrics crush me. But it's good enough for me. And while it's slow for someone like you I keep still PR'ing segments at the age...
01-08-21, 12:31 PM
Replies: 48
Views: 4,209
Posted By burritos

I've been doing intermittent dry fasting for over...

I've been doing intermittent dry fasting for over 2 years. OMAD 3-4 week. I wouldn't consider myself that great of rider. I've seen packs of women with higher BMI pass me. But I can do 3-4 hour bike...
01-08-21, 12:21 PM
Replies: 48
Views: 4,209
Posted By burritos

This is true if one has relied on eating...

This is true if one has relied on eating carbohydrates as a primary macronutrient, which most humans do. But if you don't eat carbs, your body will upregulate liver gluconeogenesis enzymes that...
01-07-21, 06:08 PM
Replies: 48
Views: 4,209
Posted By burritos

True. If Keto is unsustainable long term, you are...

True. If Keto is unsustainable long term, you are absolutely right it's useless. The problem is that up to date there has been no effective long term sustainable healthy diet at large for those...
01-06-21, 05:31 PM
Replies: 48
Views: 4,209
Posted By burritos

For me, I love biking while fasting. Fasting...

For me, I love biking while fasting. Fasting gets you into ketosis faster than eating anything specific.
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