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01-08-21, 06:26 AM
Replies: 48
Views: 4,209
Posted By PDKL45

The guy was still adapted to burning...

The guy was still adapted to burning carbohydrates, rather than fat. If he was properly in ketosis he could have done a hard effort burning fat. If--and the big thing here is that if--you are...
01-08-21, 04:46 AM
Replies: 48
Views: 4,209
Posted By PDKL45

Keto is more an eating protocol than a diet. Your...

Keto is more an eating protocol than a diet. Your body switches to running on fat, rather than carbohydrates. I know a guy who did a few brevets powered solely by olive oil. He had an excellent...
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