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Search: Posts Made By: cubewheels
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12-30-20, 04:30 AM
Replies: 37
Views: 3,735
Posted By cubewheels

It's a good strategy. My quick warm up...

It's a good strategy.

My quick warm up strategy is doing low to medium power sprinting out of the saddle whenever it's safe in the road or in intervals (longer periods than a maximum power sprint)...
12-18-20, 06:29 PM
Replies: 37
Views: 3,735
Posted By cubewheels

On the trainer, it takes me 10 minutes of medium...

On the trainer, it takes me 10 minutes of medium sustained effort to get warmed up. The equivalent of 10 minute uphill climb with <5% gradient.

Out in the road, it takes me at least 20 minutes to...
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