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Search: Posts Made By: zerocool5468
Showing results 1 to 50 of 85
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Forum: Northern California
11-17-12, 06:27 PM
Replies: 5
Views: 571
Posted By zerocool5468

awesome thanks so much for the information guys....

awesome thanks so much for the information guys. i can't wait to get out there. sounds like it will be truly lovely, both in weather and roads. maybe i'll catch you guys on some group rides!
Forum: Northern California
11-16-12, 09:39 PM
Replies: 5
Views: 571
Posted By zerocool5468

santa cruz area

I'm planning to come out to the santa cruz area, capitola specifically, this winter to do some training and avoid the cold winter in my home state. i was hoping some local riders in the santa cruz...
Forum: Bicycle Mechanics
04-19-11, 08:35 PM
Replies: 0
Views: 397
Posted By zerocool5468

swapping cranks

i have a quarq with rotor 3d cranks, 175mm, and qrings on my current bike that has a bsa bottom bracket. what do i need to switch this crankset into a bb30 cannondale? thanks.
Forum: Bicycle Mechanics
04-12-11, 07:23 PM
Replies: 3
Views: 637
Posted By zerocool5468

dura ace 7800 with new ultegra

hi. i'm currently running a dura ace 7800 group on my bike. i'd like to upgrade my shifters to the newer ultegra or dura ace shifters so that my shift cables will run internally. to do this would i...
Forum: "The 33"-Road Bike Racing
02-27-11, 10:02 PM
Replies: 25,990
Views: 1,474,262
Posted By zerocool5468

7 days of riding this week. 4 days at a team camp...

7 days of riding this week. 4 days at a team camp in the mountains.

tss, whatever that stands for, 1385.
26,000 feet of climbing
20 hours of ride time
15300 kj
320 miles of riding

and...
Forum: Road Cycling
02-23-11, 09:55 PM
Replies: 8
Views: 560
Posted By zerocool5468

exactly

exactly
Forum: Road Cycling
02-17-11, 08:48 PM
Replies: 8
Views: 560
Posted By zerocool5468

yes it definitely beats garmin connect and no it...

yes it definitely beats garmin connect and no it isn't only power based. like i said it is a new software though that has been developed only in the last year or so and is being supplemented and...
Forum: Road Cycling
02-17-11, 02:03 PM
Replies: 8
Views: 560
Posted By zerocool5468

Athlete Forward: A new training software

Just thought i'd let you guys know that there's a great new training software out on the market. It was developed by my coach Andres Angulo and I have been testing and using it for the past few...
Forum: "The 33"-Road Bike Racing
02-10-11, 12:37 AM
Replies: 21
Views: 1,333
Posted By zerocool5468

reynolds dv46, older or the new dv46ul.

reynolds dv46, older or the new dv46ul.
Forum: "The 33"-Road Bike Racing
01-31-11, 05:03 PM
Replies: 30
Views: 4,128
Posted By zerocool5468

correction. spartacus has done 6.5 hours. as...

correction. spartacus has done 6.5 hours. as quoted from the documentary full gas. :)
Forum: "The 33"-Road Bike Racing
01-17-11, 11:08 PM
Replies: 8,475
Views: 779,117
Posted By zerocool5468

i just feel like the test i'm being give is...

i just feel like the test i'm being give is harder because we have to hold power for longer before increasing. so you become way more fatigued earlier on with a 25 w/3min increase versus a 25 w/1min...
Forum: "The 33"-Road Bike Racing
01-17-11, 05:31 PM
Replies: 8,475
Views: 779,117
Posted By zerocool5468

that's weird. when we do tests we start at...

that's weird. when we do tests we start at 150-175. we increase 25 watts every 3 minutes.
Forum: "The 33"-Road Bike Racing
01-17-11, 12:17 PM
Replies: 8,475
Views: 779,117
Posted By zerocool5468

what are the ramps like for your testing? how...

what are the ramps like for your testing? how many minutes at each stage and how much watt increase between stages?
Forum: "The 33"-Road Bike Racing
12-16-10, 04:35 PM
Replies: 8,475
Views: 779,117
Posted By zerocool5468

anybody experience any crazy powerspikes? i...

anybody experience any crazy powerspikes? i recently got a cycleops sl+ hub and paired it with a garmin 500. been using it for a little over a month with no problems. however today when looking at my...
Forum: "The 33"-Road Bike Racing
12-01-10, 08:32 AM
Replies: 5
Views: 616
Posted By zerocool5468

yes there's a bout .5 miles of flats before the...

yes there's a bout .5 miles of flats before the actual climb. that's why it's so difficult to calculate
Forum: "The 33"-Road Bike Racing
11-30-10, 09:57 PM
Replies: 5
Views: 616
Posted By zerocool5468

Joe Martin Stage Race TT

if you've done the joe martin stage race you certainly know about the uphill time trial out of devils den state park. it's a 2.5 mile time trial with about 680 feet worth of climbing. i am trying to...
Forum: Road Cycling
11-25-10, 06:00 PM
Replies: 30
Views: 1,818
Posted By zerocool5468

probably every 5000 miles or so. don't want them...

probably every 5000 miles or so. don't want them getting loose, it can mess with your form and pedal stroke.
Forum: "The 33"-Road Bike Racing
11-10-10, 04:54 PM
Replies: 73
Views: 3,571
Posted By zerocool5468

what gear do you use to go 60mph ?

what gear do you use to go 60mph ?
Forum: Road Cycling
11-05-10, 03:50 PM
Replies: 122
Views: 38,993
Posted By zerocool5468

look at you riding the baby training wheel...

look at you riding the baby training wheel rollers with aero wheels. what a fred
Forum: Professional Cycling For the Fans
10-24-10, 04:10 PM
Replies: 5
Views: 6,453
Posted By zerocool5468

it's pretty slow, nothing amazing. 7/10. chasing...

it's pretty slow, nothing amazing. 7/10. chasing legends looks awesome
Forum: Road Cycling
10-12-10, 11:45 AM
Replies: 73
Views: 3,303
Posted By zerocool5468

ah i got it. glad you take the time to so...

ah i got it. glad you take the time to so delicately and carefully read these postings.
Forum: Road Cycling
10-11-10, 10:31 PM
Replies: 9
Views: 1,216
Posted By zerocool5468

yea it is awesome out there. my team, tyson...

yea it is awesome out there. my team, tyson racing, has a training camp every year there in february. beautiful area with lots of great climbs and not much traffic. glad you enjoyed it.
Forum: Road Cycling
10-10-10, 08:53 PM
Replies: 73
Views: 3,303
Posted By zerocool5468

16,000 miles a year. that's pro mileage. to the...

16,000 miles a year. that's pro mileage. to the tune of 44 miles a day average. i find that hard to believe. and i find what you're doing to be ********, and extremely boring to watch. please keep...
Forum: "The 33"-Road Bike Racing
10-08-10, 01:27 PM
Replies: 23
Views: 1,103
Posted By zerocool5468

i always look forward to these videos. only thing...

i always look forward to these videos. only thing missing would be to hook up one of those gauges that shows your speed/power/heart rate in realtime on the video.
Forum: "The 33"-Road Bike Racing
09-27-10, 06:51 PM
Replies: 32
Views: 1,893
Posted By zerocool5468

joe martin stage race. 4 stages. pretty much all...

joe martin stage race. 4 stages. pretty much all decided on the uphill tt. crit doesn't matter. sit in for road races. it's a 1/2 field of 100 or so.
Forum: Road Cycling
09-27-10, 06:47 PM
Replies: 181
Views: 8,444
Posted By zerocool5468

an expro told me that you have to spend 5 years...

an expro told me that you have to spend 5 years as a cat 1 before you can know your potential. so however long it takes you to get to cat 1+ 5 years
Forum: Road Cycling
09-16-10, 02:45 PM
Replies: 23
Views: 4,829
Posted By zerocool5468

what about on a velotron?

what about on a velotron?
Forum: Road Cycling
08-19-10, 07:28 PM
Replies: 63
Views: 3,140
Posted By zerocool5468

yep, that's how i got hit. second car was...

yep, that's how i got hit. second car was tailgating and nailed me.
Forum: "The 33"-Road Bike Racing
08-13-10, 08:27 PM
Replies: 61
Views: 3,606
Posted By zerocool5468

what was michael jackson like?

what was michael jackson like?
Forum: Training & Nutrition
08-07-10, 08:04 PM
Replies: 11
Views: 1,307
Posted By zerocool5468

unless you yourself have CP it shouldn't take...

unless you yourself have CP it shouldn't take anywhere near 2 hours to do 24 miles. more like 1 hour. in which case i would suggest eating a gu 20 minutes before the ride and taking a bottle of water.
Forum: Training & Nutrition
08-03-10, 10:41 PM
Replies: 3
Views: 1,167
Posted By zerocool5468

you should take long deep breaths using your...

you should take long deep breaths using your stomach. much more efficient this way
Forum: "The 33"-Road Bike Racing
08-01-10, 02:24 PM
Replies: 10
Views: 651
Posted By zerocool5468

if you could turn the wind noise off, that would...

if you could turn the wind noise off, that would be great. otherwise good quality video.
Forum: Training & Nutrition
07-20-10, 09:21 PM
Replies: 10
Views: 946
Posted By zerocool5468

20 hours a week in the winter is respectable base

20 hours a week in the winter is respectable base
Forum: Professional Cycling For the Fans
07-18-10, 11:58 AM
Replies: 11
Views: 1,412
Posted By zerocool5468

you'll notice if you read the rules you can't...

you'll notice if you read the rules you can't enter in random codes all at once. although they might work, the proper code has to be entered within 24 hours of it airing on tv.
Forum: "The 33"-Road Bike Racing
06-22-10, 12:20 PM
Replies: 5
Views: 495
Posted By zerocool5468

u23 you have to be cat 2 minimum

u23 you have to be cat 2 minimum
Forum: Road Cycling
06-02-10, 03:12 PM
Replies: 46
Views: 2,699
Posted By zerocool5468

never said he's guilty, just saying that would be...

never said he's guilty, just saying that would be an easy way for him to prove his innocence if he is tired of hearing about this stuff. i love spartacus and don't think he is using a doped bike. i...
Forum: Road Cycling
06-02-10, 11:29 AM
Replies: 46
Views: 2,699
Posted By zerocool5468

i doubt you're going to here a motor in a bike...

i doubt you're going to here a motor in a bike race on cobbles going 30 mph with wind, radio ear piece and whatever else. if he's innocent he should provide the skeptics with his power meter data for...
Forum: "The 33"-Road Bike Racing
02-17-10, 01:34 PM
Replies: 61
Views: 2,235
Posted By zerocool5468

why is everyone hacking on walburg so much?

why is everyone hacking on walburg so much?
Forum: "The 33"-Road Bike Racing
02-15-10, 03:34 PM
Replies: 12,012
Views: 799,065
Posted By zerocool5468

i just made a thread about this. post in there...

i just made a thread about this. post in there please.
Forum: "The 33"-Road Bike Racing
02-15-10, 03:32 PM
Replies: 61
Views: 2,235
Posted By zerocool5468

walburg and pace bend are up this weekend.

who all is going and what are your experiences there in the past? anything to look out for? Lets hear your thoughts about these races.
Forum: "The 33"-Road Bike Racing
01-05-10, 12:19 AM
Replies: 71
Views: 3,644
Posted By zerocool5468

i was referring to the op, not a well trained...

i was referring to the op, not a well trained rider like yourself.
Forum: "The 33"-Road Bike Racing
01-04-10, 10:19 PM
Replies: 71
Views: 3,644
Posted By zerocool5468

i'd love to see you go 8-9 mph up a 20% grade

i'd love to see you go 8-9 mph up a 20% grade
Forum: Road Cycling
11-02-09, 02:13 PM
Replies: 15
Views: 1,373
Posted By zerocool5468

well they couldn't have gotten far as it doesn't...

well they couldn't have gotten far as it doesn't have a chain.
Forum: Road Cycling
07-02-09, 12:25 AM
Replies: 59
Views: 3,975
Posted By zerocool5468

congrats to her and you for supporting her and...

congrats to her and you for supporting her and showing your pride for your mom.
Forum: Road Cycling
03-11-09, 09:49 PM
Replies: 60
Views: 4,709
Posted By zerocool5468

no helmet

no helmet
Forum: Professional Cycling For the Fans
03-11-09, 01:59 PM
Replies: 2
Views: 743
Posted By zerocool5468

they covered it last year so i'm pretty sure they...

they covered it last year so i'm pretty sure they definitely will now.
Forum: "The 33"-Road Bike Racing
03-09-09, 11:43 AM
Replies: 12
Views: 922
Posted By zerocool5468

yea he definitely looks to already have lost a...

yea he definitely looks to already have lost a lot of his preseason muscle.
Forum: Road Cycling
03-08-09, 12:18 AM
Replies: 107
Views: 5,042
Posted By zerocool5468

because most of them can't do what we do.

because most of them can't do what we do.
Forum: Training & Nutrition
03-06-09, 10:51 AM
Replies: 4
Views: 606
Posted By zerocool5468

because it makes you work harder and also feel...

because it makes you work harder and also feel stronger without it on. like swinging two bats when warming up.
Forum: Road Cycling
03-05-09, 06:55 PM
Replies: 142
Views: 8,409
Posted By zerocool5468

58cm lapierre xlite = 15.6 pounds with mavic...

58cm lapierre xlite = 15.6 pounds with mavic kysrium's, cages, heavy pedals and heavy saddle.
Showing results 1 to 50 of 85
 
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