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Search: Posts Made By: Mack3601
Showing results 1 to 50 of 173
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Forum: Fifty Plus (50+)
09-29-17, 10:47 AM
Replies: 27,146
Views: 3,148,879
Posted By Mack3601

16.19 miles yesterday. The last ride of the month...

16.19 miles yesterday. The last ride of the month making 207 miles in September.
https://youtu.be/8IU2lfshGsk
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
09-29-17, 10:44 AM
Replies: 137
Views: 11,379
Posted By Mack3601

Bicycle 9-1 9-2 9-3 9-4 55 minutes...

Bicycle
9-1
9-2
9-3
9-4
55 minutes riding 12.65 miles this month. 5249.16 on Specialized.
9-5
97 minutes riding 22.46 miles. 35.11 miles this month. 5271.62 on Specialized
9-6
67 minutes...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
09-27-17, 12:14 PM
Replies: 137
Views: 11,379
Posted By Mack3601

Bicycle 9-1 9-2 9-3 9-4 55 minutes...

Bicycle
9-1
9-2
9-3
9-4
55 minutes riding 12.65 miles this month. 5249.16 on Specialized.
9-5
97 minutes riding 22.46 miles. 35.11 miles this month. 5271.62 on Specialized
9-6
67 minutes...
Forum: Fifty Plus (50+)
09-27-17, 12:01 PM
Replies: 27,146
Views: 3,148,879
Posted By Mack3601

16.1 miles today. The fog was so heavy I could...

16.1 miles today. The fog was so heavy I could barely see!
https://youtu.be/Tt7uJVh0CP4
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
09-26-17, 12:34 PM
Replies: 137
Views: 11,379
Posted By Mack3601

Bicycle 9-1 9-2 9-3 9-4 55 minutes...

Bicycle
9-1
9-2
9-3
9-4
55 minutes riding 12.65 miles this month. 5249.16 on Specialized.
9-5
97 minutes riding 22.46 miles. 35.11 miles this month. 5271.62 on Specialized
9-6
67 minutes...
Forum: Fifty Plus (50+)
09-26-17, 12:33 PM
Replies: 27,146
Views: 3,148,879
Posted By Mack3601

15.68 miles today. Likely my last trip through...

15.68 miles today. Likely my last trip through Spanaway Lake Park in 2017. They are setting up for Fantasy Lights show that runs from Thanksgiving to New Year.
https://youtu.be/hEa-u_HF6z8
Forum: Fifty Plus (50+)
09-26-17, 07:05 AM
Replies: 27,146
Views: 3,148,879
Posted By Mack3601

12.25 miles the fall weather is coming on here in...

12.25 miles the fall weather is coming on here in the PNW. It threatened to rain the entire ride but waited until I go home to actually put some water on the ground.
https://youtu.be/BlJw0NR8YvU
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
09-26-17, 07:02 AM
Replies: 137
Views: 11,379
Posted By Mack3601

Bicycle 9-1 9-2 9-3 9-4 55 minutes...

Bicycle
9-1
9-2
9-3
9-4
55 minutes riding 12.65 miles this month. 5249.16 on Specialized.
9-5
97 minutes riding 22.46 miles. 35.11 miles this month. 5271.62 on Specialized
9-6
67 minutes...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
09-21-17, 12:22 PM
Replies: 137
Views: 11,379
Posted By Mack3601

Bicycle 9-1 9-2 9-3 9-4 55 minutes...

Bicycle
9-1
9-2
9-3
9-4
55 minutes riding 12.65 miles this month. 5249.16 on Specialized.
9-5
97 minutes riding 22.46 miles. 35.11 miles this month. 5271.62 on Specialized
9-6
67 minutes...
Forum: Fifty Plus (50+)
09-21-17, 12:12 PM
Replies: 27,146
Views: 3,148,879
Posted By Mack3601

14.54 miles today https://youtu.be/WJaFD2GOle8

14.54 miles today
https://youtu.be/WJaFD2GOle8
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
09-19-17, 02:58 PM
Replies: 137
Views: 11,379
Posted By Mack3601

Bicycle 9-1 9-2 9-3 9-4 55 minutes...

Bicycle
9-1
9-2
9-3
9-4
55 minutes riding 12.65 miles this month. 5249.16 on Specialized.
9-5
97 minutes riding 22.46 miles. 35.11 miles this month. 5271.62 on Specialized
9-6
67 minutes...
Forum: Fifty Plus (50+)
09-19-17, 02:56 PM
Replies: 27,146
Views: 3,148,879
Posted By Mack3601

12.5 miles followed with a 19 minute tractor tire...

12.5 miles followed with a 19 minute tractor tire workout
https://youtu.be/nMIurHiWEOs
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
09-15-17, 12:39 PM
Replies: 137
Views: 11,379
Posted By Mack3601

Bicycle 9-1 9-2 9-3 9-4 55 minutes...

Bicycle
9-1
9-2
9-3
9-4
55 minutes riding 12.65 miles this month. 5249.16 on Specialized.
9-5
97 minutes riding 22.46 miles. 35.11 miles this month. 5271.62 on Specialized
9-6
67 minutes...
Forum: Fifty Plus (50+)
09-15-17, 12:35 PM
Replies: 27,146
Views: 3,148,879
Posted By Mack3601

12.5 miles today, followed by a 14 minute HIIT...

12.5 miles today, followed by a 14 minute HIIT tractor tire workout.
https://youtu.be/dxV2pmiwBV8
Forum: Fifty Plus (50+)
09-14-17, 10:29 PM
Replies: 27,146
Views: 3,148,879
Posted By Mack3601

My Son is a workout beast. He is the one who...

My Son is a workout beast. He is the one who introduced me to tractor tire workouts.
https://youtu.be/Psb1_hRUb_w
Forum: Fifty Plus (50+)
09-14-17, 05:55 PM
Replies: 27,146
Views: 3,148,879
Posted By Mack3601

14.79 miles and then 13 minutes HIIT with a...

14.79 miles and then 13 minutes HIIT with a tractor tire.
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
09-14-17, 12:32 PM
Replies: 137
Views: 11,379
Posted By Mack3601

Bicycle 9-1 9-2 9-3 9-4 55 minutes...

Bicycle
9-1
9-2
9-3
9-4
55 minutes riding 12.65 miles this month. 5249.16 on Specialized.
9-5
97 minutes riding 22.46 miles. 35.11 miles this month. 5271.62 on Specialized
9-6
67 minutes...
Forum: Fifty Plus (50+)
09-13-17, 06:27 PM
Replies: 27,146
Views: 3,148,879
Posted By Mack3601

55 minutes - 12.77 miles ...

55 minutes - 12.77 miles
https://youtu.be/1EbIqKk6tIU
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
09-13-17, 06:25 PM
Replies: 137
Views: 11,379
Posted By Mack3601

Bicycle 9-1 9-2 9-3 9-4 55 minutes...

Bicycle
9-1
9-2
9-3
9-4
55 minutes riding 12.65 miles this month. 5249.16 on Specialized.
9-5
97 minutes riding 22.46 miles. 35.11 miles this month. 5271.62 on Specialized
9-6
67 minutes...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
09-10-17, 06:13 PM
Replies: 12
Views: 910
Posted By Mack3601

Great idea!

Great idea!
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
09-08-17, 01:59 PM
Replies: 137
Views: 11,379
Posted By Mack3601

9-1 9-2 9-3 9-4 55 minutes riding 12.65...

9-1
9-2
9-3
9-4
55 minutes riding 12.65 miles this month. 5249.16 on Specialized.
9-5
97 minutes riding 22.46 miles. 35.11 miles this month. 5271.62 on Specialized
9-6
67 minutes riding...
Forum: Fifty Plus (50+)
09-08-17, 01:55 PM
Replies: 27,146
Views: 3,148,879
Posted By Mack3601

Just 12.22 miles today ...

Just 12.22 miles today

https://youtu.be/YsLMoiEXLVk
Forum: Fifty Plus (50+)
09-07-17, 02:58 PM
Replies: 27,146
Views: 3,148,879
Posted By Mack3601

16.68 miles today. Air quality is a killer!

16.68 miles today.
Air quality is a killer!
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
09-07-17, 02:54 PM
Replies: 137
Views: 11,379
Posted By Mack3601

9-1 9-2 9-3 9-4 55 minutes riding 12.65...

9-1
9-2
9-3
9-4
55 minutes riding 12.65 miles this month. 5249.16 on Specialized.
9-5
97 minutes riding 22.46 miles. 35.11 miles this month. 5271.62 on Specialized
9-6
67 minutes riding...
Forum: Hybrid Bicycles
09-06-17, 04:28 PM
Replies: 3,982
Views: 651,820
Posted By Mack3601

16.19 miles in the smoke filled Pacific Northwest...

16.19 miles in the smoke filled Pacific Northwest air.
Forum: Fifty Plus (50+)
09-06-17, 04:25 PM
Replies: 27,146
Views: 3,148,879
Posted By Mack3601

16.19 miles And that despite the terrible air...

16.19 miles
And that despite the terrible air quality in the PNW due to forest fires.
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
09-06-17, 12:26 PM
Replies: 137
Views: 11,379
Posted By Mack3601

So Far this month 9-4 55 minutes riding 12.65...

So Far this month
9-4
55 minutes riding 12.65 miles this month. 5249.16 on Specialized.
9-5
97 minutes riding 22.46 miles. 35.11 miles this month. 5271.62 on Specialized
9-6
67 minutes riding...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
09-02-17, 07:21 PM
Replies: 13
Views: 1,235
Posted By Mack3601

New pants today

Just bought a new pair of pants today.

I have gone from a 44 to a 38 waist size since I began my bicycle riding journey back in February, 2016.

I have lost weight too but that has not been as...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
09-02-17, 08:06 AM
Replies: 137
Views: 11,379
Posted By Mack3601

My head now hurts. :-)

My head now hurts. :-)
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
09-01-17, 11:56 AM
Replies: 137
Views: 11,379
Posted By Mack3601

How possible is it to factor in a plus or minus...

How possible is it to factor in a plus or minus variable? :-0
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
09-01-17, 08:23 AM
Replies: 137
Views: 11,379
Posted By Mack3601

My goal will be to ride 15-25 miles per day, four...

My goal will be to ride 15-25 miles per day, four days per week.
Forum: Fifty Plus (50+)
08-31-17, 06:25 PM
Replies: 27,146
Views: 3,148,879
Posted By Mack3601

Decided to finish the summer break (last day of...

Decided to finish the summer break (last day of August) with a metric century.

8-31-17
293 minutes riding 62.33 miles. 328.46 miles this month. 5326.51 on Specialized.
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
08-31-17, 06:24 PM
Replies: 249
Views: 14,655
Posted By Mack3601

Journal entry today. I decided to end summer...

Journal entry today. I decided to end summer break with a metric century.

8-31-17
293 minutes riding 62.33 miles. 328.46 miles this month. 5326.51 on Specialized.
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
08-30-17, 01:09 PM
Replies: 249
Views: 14,655
Posted By Mack3601

8-30-17 58 minutes riding 12.49 miles. 266.13...

8-30-17
58 minutes riding 12.49 miles. 266.13 miles this month. 5264.18 miles on Specialized.
Forum: Fifty Plus (50+)
08-30-17, 12:53 PM
Replies: 27,146
Views: 3,148,879
Posted By Mack3601

Today was a planned lighter ride. I stopped for...

Today was a planned lighter ride. I stopped for coffee with a friend in the middle of the ride. Did 12.49 miles and averaged about 13 mph.

https://youtu.be/U-PU-EC2e7c
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
08-30-17, 08:08 AM
Replies: 249
Views: 14,655
Posted By Mack3601

Here's my journal for 8-29-17 89 minutes...

Here's my journal for 8-29-17

89 minutes riding 22.4 miles. 253.64 miles this month. 5251.69 miles on Specialized.
(15.1 mph ave.)
Forum: Fifty Plus (50+)
08-29-17, 02:02 PM
Replies: 27,146
Views: 3,148,879
Posted By Mack3601

22.40 miles today. And my fastest ave. mph ever....

22.40 miles today. And my fastest ave. mph ever. 15.1 mph
https://youtu.be/dA225rH3CJU
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
08-27-17, 05:39 PM
Replies: 6
Views: 1,080
Posted By Mack3601

Great job! I did a century (my first and only)...

Great job! I did a century (my first and only) the last day of August 2016. I am planning a metric century for the last day of August this year.
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
08-27-17, 10:23 AM
Replies: 249
Views: 14,655
Posted By Mack3601

As of 8-25-17 84 minutes riding 20.78 miles....

As of 8-25-17

84 minutes riding 20.78 miles. 231.24 miles this month. 5229.29 miles on Specialized.
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
08-26-17, 09:55 AM
Replies: 6
Views: 1,113
Posted By Mack3601

Good for you! :-)

Good for you! :-)
Forum: Commuting
08-26-17, 09:51 AM
Replies: 98
Views: 8,781
Posted By Mack3601

I only signed up for this forum a couple of...

I only signed up for this forum a couple of months ago so I have a lot of reading to do. :-)
Forum: Commuting
08-26-17, 07:38 AM
Replies: 98
Views: 8,781
Posted By Mack3601

What does MUP stand for?

What does MUP stand for?
Forum: Fifty Plus (50+)
08-25-17, 12:43 PM
Replies: 27,146
Views: 3,148,879
Posted By Mack3601

https://youtu.be/Iuc--XwJ8Oc

https://youtu.be/Iuc--XwJ8Oc
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
08-25-17, 07:51 AM
Replies: 249
Views: 14,655
Posted By Mack3601

I keep an exercise journal on Onenote. Here...

I keep an exercise journal on Onenote.

Here is yesterdays's record
80 minutes riding 16.23 miles. 210.46 miles this month. 5208.51 miles on Specialized
Forum: Fifty Plus (50+)
08-25-17, 07:47 AM
Replies: 34
Views: 2,860
Posted By Mack3601

Could you tell me what MUP stands for?

Could you tell me what MUP stands for?
Forum: Fifty Plus (50+)
08-23-17, 05:45 PM
Replies: 27,146
Views: 3,148,879
Posted By Mack3601

https://youtu.be/qkJk2oaBLes

https://youtu.be/qkJk2oaBLes
Forum: Fifty Plus (50+)
08-22-17, 06:51 PM
Replies: 17
Views: 1,861
Posted By Mack3601

Did about 15 miles during the eclipse. Not much...

Did about 15 miles during the eclipse. Not much to see here in Tacoma, WA area. It got a little cooler and sky turned reddish for a few minutes.
Forum: Fifty Plus (50+)
08-22-17, 06:49 PM
Replies: 27,146
Views: 3,148,879
Posted By Mack3601

23.68 miles today. The fastest ride I have ever...

23.68 miles today. The fastest ride I have ever done at 14.7 mph average.

Had some pretty good climbs on it too!
Forum: Bicycle Mechanics
08-12-17, 09:48 AM
Replies: 10
Views: 5,732
Posted By Mack3601

I like their videos too. So far RJ is just...

I like their videos too.

So far RJ is just easier for me to relate to.
Forum: Fifty Plus (50+)
08-12-17, 09:43 AM
Replies: 17
Views: 1,976
Posted By Mack3601

I started cycling a year and a half ago because...

I started cycling a year and a half ago because my Physical Therapist recommended it. At first I could only ride short distances. I could not stand and pedal at all. Hills were an impossibility.
At...
Showing results 1 to 50 of 173
 
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