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Forum: Training & Nutrition
07-13-19, 11:07 AM
Replies: 33
Views: 5,361
Posted By Clyde1820

Speed of repair and recovery definitely slows, as...

Speed of repair and recovery definitely slows, as we age.

Need for the "building blocks" (most specifically, protein) increases as we build muscle and strength. The converse is true, as we lose...
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