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Search: Posts Made By: Iride01
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Forum: Training & Nutrition
07-09-19, 07:19 PM
Replies: 33
Views: 5,330
Posted By Iride01

When you do the math on 1.3 grams per kg of body...

When you do the math on 1.3 grams per kg of body weight or even 1.8 grams per kg of body weight, then you realize that most people eat well over that amount of protein each day.

A twelve ounce...
Forum: Training & Nutrition
07-09-19, 12:38 PM
Replies: 33
Views: 5,330
Posted By Iride01

Muscle loss is starting to be an issue for me...

Muscle loss is starting to be an issue for me too. However I am certain I get more than enough protein. The issue for me I think is that as my life is slowing down, I simply don't demand as much as...
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