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Search: Posts Made By: taras0000
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Replies: 137
Views: 19,757
Posted By taras0000

As his foot goes over TDC, he will shove his hips...

As his foot goes over TDC, he will shove his hips backwards over the bottom bracket. Ryan Bayley referred to the move as "like a monkey humping a tennis ball.
Replies: 137
Views: 19,757
Posted By taras0000

The problem that most riders have when it comes...

The problem that most riders have when it comes to the seated transition, is that they drop into the saddle too quickly. Most people coming from a road background are used to being out of the saddle...
Replies: 137
Views: 19,757
Posted By taras0000

So are the guys on big gears using longer cranks...

So are the guys on big gears using longer cranks to accommodate this GPF (ground propulsive force)?
Replies: 137
Views: 19,757
Posted By taras0000

Go to bed!

Go to bed!
Replies: 137
Views: 19,757
Posted By taras0000

Carleton's quote related to the ~120rpm range. ...

Carleton's quote related to the ~120rpm range. I'm pretty sure that as the RPMs go up, the differences become magnified. For someone who's larger than the average bear, I'm pretty sure this would...
Replies: 137
Views: 19,757
Posted By taras0000

Basically, doing F200s as an aerobic workout is...

Basically, doing F200s as an aerobic workout is like doing Clean and Jerks for time. All you end up doing is screwing up your technique (which matters a lot).
Replies: 137
Views: 19,757
Posted By taras0000

This is a poor way to get a training effect. It...

This is a poor way to get a training effect. It will work for you as a beginner, but only for a short while. If you're going to train a physical quality, then only train that quality in your...
Replies: 137
Views: 19,757
Posted By taras0000

You need more than 3 minutes rest between efforts...

You need more than 3 minutes rest between efforts when training speed. With about 10 minutes rest, you might have actually seen a better decrease in time. You should be fresh as a daisy before each...
Showing results 1 to 8 of 8


 
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