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Search: Posts Made By: ruudlaff
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Replies: 137
Views: 19,757
Posted By ruudlaff

Sounds like you're on the right track. There's a...

Sounds like you're on the right track. There's a weight lifting thread that would likely help you get moving with advice from guys that probably know much more than I do.

My pennies worth are that...
Replies: 137
Views: 19,757
Posted By ruudlaff

Mystic Carlosss! Down to 12.2 on the same...

Mystic Carlosss!

Down to 12.2 on the same gear just by gradually winding up coming through turn 3/4 into the straight rather than going full glass straight away. I could feel that I was maxing out...
Replies: 137
Views: 19,757
Posted By ruudlaff

That's fair. Although in fairness as a beginner I...

That's fair. Although in fairness as a beginner I don't even know what I'm looking to train or where my strengths lie. I suppose that's what I'm trying to find out.
Replies: 137
Views: 19,757
Posted By ruudlaff

This is interesting actually, so realistically...

This is interesting actually, so realistically holding 120rpm is the target? I have the gears to go anywhere from 49-53 in the front so that should give me plenty of opportunity to play about with...
Replies: 137
Views: 19,757
Posted By ruudlaff

129rpm - I rounded up haha :) 22mm tubs ...

129rpm - I rounded up haha :)

22mm tubs

I would like to think that it wasn't a fluke as I did 3 runs total, the first I got annoyed with myself as I didn't commit to it properly (nerves?) that...
Replies: 137
Views: 19,757
Posted By ruudlaff

I would guess there's plenty of things I have...

I would guess there's plenty of things I have done wrong, apparently my line was a mile off and I've jumped like 20-25 metres late.

I suppose I'm also fairly inexperienced in general, only cycling...
Replies: 137
Views: 19,757
Posted By ruudlaff

Got a question about target setting. Did my...

Got a question about target setting.

Did my first flying 200 tonight, did about a 12.5. Topped out about 130rpm on a 49/13 on a not particularly aero setup (80mm tubs, road helmet, cheap ski...
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