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Search: Posts Made By: Divebrian
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Replies: 137
Views: 19,764
Posted By Divebrian

Do you have a long, straight road? If so, just...

Do you have a long, straight road? If so, just start by spinning up to 100 rpm, then sit and spin it up. Repeat until comfortable. Increase the standing rpm to 110 rpm, then sit and spin it up....
Replies: 137
Views: 19,764
Posted By Divebrian

Generally speaking, you will top out at 120 or so...

Generally speaking, you will top out at 120 or so cadence while standing and can get a much higher cadence while seated. So you want to run up to the 120 cadence while standing, sit down and then...
Replies: 137
Views: 19,764
Posted By Divebrian

A lot of it depends upon your natural achievable...

A lot of it depends upon your natural achievable cadence. I have seen guys that can hit 150 rpm and look comfortable and in control with the ability to hold it for a short duration.....I'm not one of...
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