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Search: Posts Made By: Cipollini
Showing results 1 to 50 of 134
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Forum: Road Cycling
07-09-06, 01:32 PM
Replies: 26
Views: 1,111
Posted By Cipollini

got it from local bikeshop. it's a 53cm anyway.

got it from local bikeshop. it's a 53cm anyway.
Forum: Road Cycling
07-08-06, 03:24 AM
Replies: 26
Views: 1,111
Posted By Cipollini

yeah..i tried that but i prefer higher hood....

yeah..i tried that but i prefer higher hood. sorta more comfortable on it. my fingers are long enough to reach the lever anyway
Forum: Road Cycling
07-07-06, 12:12 PM
Replies: 11
Views: 3,525
Posted By Cipollini

oh boy...

oh boy...
Forum: Road Cycling
07-07-06, 02:09 AM
Replies: 26
Views: 1,111
Posted By Cipollini

indeed, the sticker at seat tube says something...

indeed, the sticker at seat tube says something like "Motiv SL series 7005 aluminium" and the printing at the carbon fork is "carbon fibre kinesis". i think it's a taiwan's kinesis frame although i...
Forum: Road Cycling
07-06-06, 11:28 PM
Replies: 11
Views: 3,525
Posted By Cipollini

i have a pair of exustar carbon road shoes. the...

i have a pair of exustar carbon road shoes. the carbon are stiff. a lil bit heavier but affordable. amazing shoes.
Forum: Training & Nutrition
07-06-06, 10:49 AM
Replies: 11
Views: 401
Posted By Cipollini

some light stretching might help as wells..

some light stretching might help as wells..
Forum: Road Cycling
07-06-06, 10:36 AM
Replies: 26
Views: 1,111
Posted By Cipollini

hi again. i just checked the manual and some...

hi again. i just checked the manual and some stickers on the frame and i noticed some korean words. *scratches head. ANyway, i`ll update some more pics.

as for the weight, i think it's safe to...
Forum: Road Cycling
07-06-06, 04:13 AM
Replies: 26
Views: 1,111
Posted By Cipollini

has anybody seen this frame before?

hi..i got this bike a year ago and honestly, i couldnt find any info about this frame. never heard of this brand at all but it's relatively cheap. as you can see, the welding part is neat and at...
Forum: Training & Nutrition
06-13-06, 12:34 PM
Replies: 5
Views: 613
Posted By Cipollini

that's pretty good. did you do this training on a...

that's pretty good. did you do this training on a flat course?
Forum: Training & Nutrition
06-11-06, 02:00 AM
Replies: 5
Views: 877
Posted By Cipollini

i have been using sigma sport pc-1300 for almost...

i have been using sigma sport pc-1300 for almost a year now. so far so good. i have no bad times with it except when you want to get it started where you need to put some water/saliva to moisture the...
Forum: Bicycle Mechanics
06-10-06, 11:32 AM
Replies: 5
Views: 465
Posted By Cipollini

im having the same problem after washing my bike....

im having the same problem after washing my bike. apparently, it was the sound from cassette. when i pedal hard, something cracking inside it. it must be sand inside the cassette i think. But after a...
Forum: Road Cycling
06-06-06, 12:15 PM
Replies: 24
Views: 1,281
Posted By Cipollini

yeah...that's really thin. and i think my bones...

yeah...that's really thin. and i think my bones dominate the most of my weight though. I tried some weight gaining products but still cant gain even a kg!!

btw..im still having some problem...
Forum: Road Cycling
06-05-06, 03:58 AM
Replies: 24
Views: 1,281
Posted By Cipollini

michealw is correct. i think lung and heart are...

michealw is correct. i think lung and heart are very important on climbing. being skinny doesnt mean you climb fast as well. you can consider me thin, 1.81m and 53kg. it's quite abnormal though....
Forum: Training & Nutrition
06-02-06, 11:36 AM
Replies: 3
Views: 598
Posted By Cipollini

you should get some days off. let your mind...

you should get some days off. let your mind refresh for some time. and onto your spinning, you should go really hard when you are into interval mode and spins fast(not too fast) on low gear to...
Forum: Training & Nutrition
05-31-06, 01:20 AM
Replies: 9
Views: 562
Posted By Cipollini

my max is always 190bpm eventhough i trained...

my max is always 190bpm eventhough i trained since 2 yrs ago. but yeah, it is very very tired after a hard workout/race but you`ll get over it if u train frequently and rest accordingly as well. its...
Forum: Training & Nutrition
05-08-06, 10:14 AM
Replies: 28
Views: 4,180
Posted By Cipollini

agreed. start slowly with controlled breathing...

agreed. start slowly with controlled breathing and cadence. When you are near the top, try to push harder a bit until you are inside the AT zone. Weight training helps too and certainly, light body...
Forum: Training & Nutrition
04-26-06, 12:00 PM
Replies: 12
Views: 1,551
Posted By Cipollini

wow..that's a huge breakfast for me. im not that...

wow..that's a huge breakfast for me. im not that type who eats a lot during breakfast. i normally grab 2 bananas and chocolate drink/coffee. I experienced nausea problems(when i pushed too hard and...
Forum: Training & Nutrition
04-26-06, 11:46 AM
Replies: 10
Views: 562
Posted By Cipollini

for me, about 30 mins which includes light gear...

for me, about 30 mins which includes light gear spinning and some short sprints to level up the body core temperature. well..thats true. the fitter you are, the longer you needs to warm up. :D
Forum: Mountain Biking
04-26-06, 11:36 AM
Replies: 42
Views: 2,024
Posted By Cipollini

it's freakin hot when it is hot and the tropical...

it's freakin hot when it is hot and the tropical rain can be very nasty here. when it is dry, i normally use finishline usa teflon dry as base and just apply finishline cross country lube on top of...
Forum: Training & Nutrition
04-17-06, 11:33 AM
Replies: 13
Views: 727
Posted By Cipollini

endurox r4 here

endurox r4 here
Forum: General Cycling Discussion
04-17-06, 03:31 AM
Replies: 0
Views: 311
Posted By Cipollini

anyone seen this rudy project before?

i got this eyewear from a good friend of mine, an international female trialethe. It is a rudy project wizaard i think. I went on to check the info on the Internet but couldnt find one. check this...
Forum: Road Cycling
03-29-06, 12:21 AM
Replies: 6
Views: 685
Posted By Cipollini

eemm..nope. the route is quite on the country...

eemm..nope. the route is quite on the country side. In fact, there arent much vehicles using that route..

Im thinking of investing in compact crank. Or do more strength training on leg.
Forum: Road Cycling
03-28-06, 01:13 AM
Replies: 6
Views: 685
Posted By Cipollini

what the...im slower on roadbike!!

last week, i did a 37km ride on my xc bike using fat tires(both 2.1") and arrived at the finish line at 1 hour 35 minutes. So, last 2 days ago, i was riding this same course again but this time, on...
Forum: Mountain Biking
03-10-06, 11:44 AM
Replies: 26
Views: 1,573
Posted By Cipollini

Me is using rockshox psylo race 2003 with remote...

Me is using rockshox psylo race 2003 with remote lockout. Just like anyone, im using it on road rides but not on offroad eventhough i was climbing. I prefer not to lockout during climbing on off road...
Forum: Training & Nutrition
03-07-06, 01:07 PM
Replies: 0
Views: 433
Posted By Cipollini

is my lifestyle the culprit?

In addition to my other thread at http://www.bikeforums.net/showthread.php?t=176861, i began to think that maybe my lifestyle problem is what made me unable to perform and rest well. I dont live a...
Forum: Mountain Biking
03-07-06, 11:26 AM
Replies: 0
Views: 699
Posted By Cipollini

weird Amoeba bar end..

hi all. I just got this Amoeba bar end from local bike shop. Actually, there are 2 nice Amoeba bar ends available there. The Scud model. I think it was made from carbon. And the Proteus(sorry, i...
Forum: Training & Nutrition
03-02-06, 12:53 PM
Replies: 12
Views: 683
Posted By Cipollini

thanks dudes.I really appreciate all the...

thanks dudes.I really appreciate all the comments. Starting tomorrow, im back with my new training programme and a little bit of strength training. But i wish to hear some inputs from you guys. One...
Forum: Training & Nutrition
03-01-06, 02:29 AM
Replies: 12
Views: 683
Posted By Cipollini

hey..thanks for all the replies. what i really...

hey..thanks for all the replies. what i really want to achieved is to at least beat all my buddies here. another is, with such a light upper body, i always love to climb well. But maybe i didnt have...
Forum: Training & Nutrition
02-26-06, 08:45 PM
Replies: 12
Views: 683
Posted By Cipollini

This prompt me to remember one of the ride we did...

This prompt me to remember one of the ride we did last January. The course consist of a 17km gruesome climb although im not sure what is the percentage gradient. I came out fifth and i think that's...
Forum: Training & Nutrition
02-26-06, 11:42 AM
Replies: 12
Views: 683
Posted By Cipollini

hi there. thanks for the advice...i`ll try my...

hi there. thanks for the advice...i`ll try my best to get my motivation back. By the way, im waiting for University offer letter and i had plenty time off until June this year. Being able to overcome...
Forum: Training & Nutrition
02-26-06, 10:40 AM
Replies: 12
Views: 683
Posted By Cipollini

training dillemma..

As a slow rider, being left out most of the time by my more experienced teammates, im starting to get fed up of training or cycling... Firstly, i started to get more seriously involved in bike about...
Forum: Mountain Biking
01-18-06, 10:20 AM
Replies: 2
Views: 436
Posted By Cipollini

XC fork woes..

currently, i owned a RockShox Psylo Race 2003 suspension fork and today, someone offered me a second hand SID Team 2004 fork. The SID looks kinda new and the owner has never ever bring it to offroad....
Forum: Mountain Biking
01-13-06, 11:43 AM
Replies: 36
Views: 1,298
Posted By Cipollini

i thought of purchasing eggbeater at first. But...

i thought of purchasing eggbeater at first. But my friend bought it already and he tested it out. I heard him complaining about tension problem. He told us that it was very easy to clip in but had a...
Forum: Road Cycling
01-12-06, 10:55 AM
Replies: 7
Views: 528
Posted By Cipollini

did you heard any squeaky sound when you bend...

did you heard any squeaky sound when you bend your right knee(especially when you are squatting down)? It could be your cleat settings. I injured my right knee as well and sometimes it`ll become...
Forum: Mountain Biking
01-12-06, 10:39 AM
Replies: 3
Views: 2,147
Posted By Cipollini

hey guys...thanks for the information. I just...

hey guys...thanks for the information. I just checked with the bike shop and they said it was the old model. If the tread the same, i think i shouldnt worry much. Thanks again!
Forum: Mountain Biking
01-11-06, 11:13 AM
Replies: 3
Views: 2,147
Posted By Cipollini

weird Scott mtb tyre?

Hey guys..I just got this "Scott Manx 2.0K" tyre from local bike shop. As far as i know, the labellng seems different compared to scottusa.com website. I paid about $12 bucks for one and it is a...
Forum: Training & Nutrition
12-16-05, 04:04 AM
Replies: 6
Views: 665
Posted By Cipollini

you should try to get at least a training...

you should try to get at least a training programme. It dont have to be too specific sometimes. If you have a busy working life, maybe you can cycle 3-4 days per week. I think what matters most is to...
Forum: Mountain Biking
12-06-05, 02:46 AM
Replies: 2
Views: 387
Posted By Cipollini

imbalance mountain bike?

im not sure what to put on the title so i just wrote it anyway hehe. I got a Specialized Rockhopper 2002 and the components are :-

Rockshox Pyslo Race 2004 front suspension
Truvativ Stylo Team...
Forum: Training & Nutrition
11-30-05, 12:20 AM
Replies: 9
Views: 534
Posted By Cipollini

yes...stretching is great to improve our...

yes...stretching is great to improve our flexibility!
Forum: Mountain Biking
11-28-05, 11:48 PM
Replies: 8
Views: 6,043
Posted By Cipollini

yeah..i saw the reviews in mtb UK as well. But as...

yeah..i saw the reviews in mtb UK as well. But as far as i remember, the frame is made from china? cant really remember.
Forum: Training & Nutrition
11-28-05, 11:21 PM
Replies: 9
Views: 534
Posted By Cipollini

by the way, i just check the website of the...

by the way, i just check the website of the hospital around my area. http://www.mahkotaorthopaedics.com/home.htm

It seems like they have those facilities. ;)
Forum: Training & Nutrition
11-28-05, 11:18 PM
Replies: 9
Views: 534
Posted By Cipollini

well, the first pain i had was at around the...

well, the first pain i had was at around the kneecap area. And during that ride, i set my seatpost higher than before(about 1cm more) and things were okay during first 2 hours. But, im using heavy...
Forum: Bicycle Mechanics
11-28-05, 02:35 AM
Replies: 413
Views: 55,019
Posted By Cipollini

A very nice guy and my condolences to his...

A very nice guy and my condolences to his family....
Forum: Training & Nutrition
11-28-05, 01:49 AM
Replies: 9
Views: 534
Posted By Cipollini

which doctor??

well..i started to have kneepain(around patella area) 3 weeks ago and rest for few days before going out for another century ride. Thats a stupid mistake. After the ride, the pain got me again. Until...
Forum: Road Cycling
11-24-05, 03:28 AM
Replies: 144
Views: 9,982
Posted By Cipollini

yeah..i can eat whatever i want..havent tried...

yeah..i can eat whatever i want..havent tried weight training before anyway. Protein? I took GNC Pro Performance Weight Gainer 2200 Gold 3 times already(i mean, i finished 3 huge bottles of them) and...
Forum: Road Cycling
11-23-05, 10:36 AM
Replies: 144
Views: 9,982
Posted By Cipollini

although bearing the name cipollini, im actually...

although bearing the name cipollini, im actually 5 foot 11 inch and stay at 112lbs all the year.

Have a look ;)

http://static.flickr.com/32/66208252_3935c48955.jpg

i should change my...
Forum: Training & Nutrition
11-21-05, 11:03 PM
Replies: 16
Views: 725
Posted By Cipollini

sometimes it depends on how long you have...

sometimes it depends on how long you have trained. lack of cardiovascular or muscle strength is normal for beginner. Im just into road cycling for 5 months and im very light on weight. (181cm,...
Forum: Bicycle Mechanics
11-21-05, 10:32 PM
Replies: 6
Views: 811
Posted By Cipollini

im having the same problem on my mountainbike as...

im having the same problem on my mountainbike as well. It only happened when water get inside the cassette for example when i try to spray off those nasty mud. It happens too when it was raining. The...
Forum: Training & Nutrition
11-20-05, 11:38 AM
Replies: 73
Views: 13,379
Posted By Cipollini

Centrum and coffee

Centrum and coffee
Forum: Mountain Biking
11-17-05, 01:43 AM
Replies: 56
Views: 1,840
Posted By Cipollini

100mm-110mm mostly

100mm-110mm mostly
Showing results 1 to 50 of 134
 
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