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01-02-21, 12:05 AM
Replies: 13
Views: 1,422
Posted By Hermes

I cannot help with doing repeated 500 meter...

I cannot help with doing repeated 500 meter efforts between traffic lights. You are on your own.

By definition, sprints are approximately 200 meter maximum efforts and generally around 20 pedal...
01-01-21, 03:52 PM
Replies: 13
Views: 1,422
Posted By Hermes

CW, I think you need to state a goal. Work on...

CW, I think you need to state a goal. Work on sprinting is too vague. How will you use the sprint power? Will it be in a criterium to win a bunch sprint or from a break away? Or do you want to...
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