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04-03-19, 09:05 PM
Replies: 27
Views: 5,171
Posted By CraigMBA

I recently changed my recovery beverage. I mix a...

I recently changed my recovery beverage. I mix a 24 oz bottle with lemon lime Gatorade (about 45 grams of carbohydrate) and what works out to be half a scoop of vanilla flavored whey protein (10...
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