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Search: Posts Made By: Hermes
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07-20-19, 09:24 AM
Replies: 9,286
Views: 3,567,761
Posted By Hermes

I use the Breathe Rite strips as well.

I use the Breathe Rite strips as well.
07-19-19, 07:27 PM
Replies: 6
Views: 247
Posted By Hermes

Changed Pivot to Pivo.

Changed Pivot to Pivo.
07-19-19, 04:15 PM
Replies: 23
Views: 631
Posted By Hermes

I got that beat...I started staring in 2008.:D

I got that beat...I started staring in 2008.:D
Forum: Introductions
07-19-19, 08:08 AM
Replies: 7
Views: 224
Posted By Hermes

Welcome to Bike Forums.

Welcome to Bike Forums.
Forum: Introductions
07-19-19, 08:07 AM
Replies: 12
Views: 318
Posted By Hermes

Welcome from SoCal.

Welcome from SoCal.
Forum: Introductions
07-19-19, 08:06 AM
Replies: 5
Views: 123
Posted By Hermes

Welcome and check out Track Cycling and Velodrome...

Welcome and check out Track Cycling and Velodrome training forum.
Forum: Introductions
07-19-19, 08:04 AM
Replies: 6
Views: 275
Posted By Hermes

Welcome from SoCal.

Welcome from SoCal.
Forum: Introductions
07-19-19, 08:03 AM
Replies: 5
Views: 187
Posted By Hermes

Welcome to Bike Forums.

Welcome to Bike Forums.
Forum: Introductions
07-19-19, 08:01 AM
Replies: 14
Views: 367
Posted By Hermes

Welcome from SoCal.

Welcome from SoCal.
07-18-19, 09:56 AM
Replies: 13,716
Views: 705,973
Posted By Hermes

Upper body gym workout last night. I am staying...

Upper body gym workout last night. I am staying with the lower rep routine. One of my gym buddies was doing kettlebell swings using the heaviest kettlebell coupled with a large rubber band he had...
07-16-19, 10:11 PM
Replies: 328
Views: 23,820
Posted By Hermes

mattm Heal up fast. I am looking for the yuck...

mattm Heal up fast. I am looking for the yuck button.
Forum: Introductions
07-16-19, 01:27 PM
Replies: 5
Views: 249
Posted By Hermes

Welcome to Bike Forums.

Welcome to Bike Forums.
07-15-19, 09:31 PM
Replies: 30
Views: 772
Posted By Hermes

As far as terrain upon which to train for events,...

As far as terrain upon which to train for events, we have what we have. So we do the best we can. Locally, I have a 20 minute climb and I can always drive to Mount Palomar and get a couple of hours...
07-15-19, 04:55 PM
Replies: 1,945
Views: 179,635
Posted By Hermes

I was watching youtube the other night and saw...

I was watching youtube the other night and saw these videos. This one is for @doge. Tiffany is a bit awkward at the speaking part but kills the piano playing but the upshot is she played a...
07-15-19, 03:06 PM
Replies: 30
Views: 772
Posted By Hermes

In another thread you started, I gave you the...

In another thread you started, I gave you the comment below before:

If I were to do the climb, I would use my current setup which is a 50/34 with 11/32 11 speed cassette. For a 20% grade, I would...
Forum: Introductions
07-14-19, 09:12 PM
Replies: 8
Views: 329
Posted By Hermes

Welcome from SoCal and a former resident of...

Welcome from SoCal and a former resident of NorCal peninsula rider.
Forum: Introductions
07-14-19, 08:08 AM
Replies: 8
Views: 363
Posted By Hermes

Welcome to Bike Forums and to the San Diego area....

Welcome to Bike Forums and to the San Diego area. I live in La Jolla as well. Road cycling in and around La Jolla is limited and there is a lot of traffic but one can definitely tool around. My...
Forum: Introductions
07-14-19, 07:40 AM
Forum: Introductions
07-14-19, 07:39 AM
Replies: 12
Views: 394
Posted By Hermes

Welcome to Bike Forums.

Welcome to Bike Forums.
07-13-19, 08:36 AM
Replies: 13,716
Views: 705,973
Posted By Hermes

Gym yesterday. The new less rep routine seems...

Gym yesterday. The new less rep routine seems okay...so far. Box jumped 24 inches last night and thought about going to 30 inches. Maybe next week.
Forum: Introductions
07-13-19, 07:58 AM
Replies: 9
Views: 423
Posted By Hermes

Welcome from SoCal.

Welcome from SoCal.
Forum: Introductions
07-13-19, 07:56 AM
Replies: 5
Views: 296
Posted By Hermes

Welcome to Bike forums and check out the racing...

Welcome to Bike forums and check out the racing forum. There is information in the sticky sections on how to get started and workout recipes.
Forum: Introductions
07-13-19, 07:53 AM
Replies: 6
Views: 235
Posted By Hermes

Welcome from SoCal.

Welcome from SoCal.
Forum: Introductions
07-12-19, 12:26 PM
Replies: 6
Views: 358
Posted By Hermes

Welcome to Bike Forums. Check out our Classic...

Welcome to Bike Forums. Check out our Classic and Vintage as well as the Mechanics forums.
07-11-19, 02:21 PM
Replies: 18
Views: 1,044
Posted By Hermes

I did not think of track but you are correct. ...

I did not think of track but you are correct. The World Cup was at Velo Sports Center in Carson, CA a couple of years ago and it is the Team USA training center. I watched our world / olympic...
07-11-19, 09:25 AM
Replies: 18
Views: 1,044
Posted By Hermes

It is fun to ride the same stretch of road that...

It is fun to ride the same stretch of road that is on a pro race route. In 2014, I was on a bike tour of France and did the Mount Ventoux climb the day after the Tour went up. Froome did the climb...
07-10-19, 12:32 PM
Replies: 328
Views: 23,820
Posted By Hermes

I suggest some research on brain injury and the...

I suggest some research on brain injury and the amount of time to recovery. Check out the impact of multiple concussions. Then decide whether to race.
Forum: Introductions
07-10-19, 07:57 AM
Replies: 10
Views: 427
Posted By Hermes

Hi Joel and welcome to Bike Forums.

Hi Joel and welcome to Bike Forums.
07-09-19, 02:04 PM
Replies: 13,716
Views: 705,973
Posted By Hermes

And I did check my SRM calibration...3 times.

And I did check my SRM calibration...3 times.
07-09-19, 02:02 PM
Replies: 13,716
Views: 705,973
Posted By Hermes

Fiesta Island 30 second interval routine. My...

Fiesta Island 30 second interval routine. My coach has a entire gaggle of workouts that feature 30s on and etc. Today was 30 on one minute off. 3x8. I killed this workout. It was not a chainless...
Forum: Introductions
07-09-19, 10:21 AM
Replies: 8
Views: 266
Posted By Hermes

Hi Troy and welcome to Bike Forums. Check out...

Hi Troy and welcome to Bike Forums. Check out our Classic and Vintage forum for bike advice.
Forum: Introductions
07-08-19, 09:17 AM
Replies: 4
Views: 364
Posted By Hermes

Welcome to Bike Forums and looking forward to...

Welcome to Bike Forums and looking forward to your posts.
Forum: Introductions
07-08-19, 09:13 AM
Replies: 7
Views: 387
Posted By Hermes

Welcome from SoCal.

Welcome from SoCal.
Forum: Introductions
07-08-19, 09:12 AM
Replies: 10
Views: 321
Posted By Hermes

Welcome and check out the 50+ forum.

Welcome and check out the 50+ forum.
Forum: Introductions
07-08-19, 09:10 AM
Replies: 5
Views: 276
Posted By Hermes

Welcome from SoCal.

Welcome from SoCal.
Forum: Road Cycling
07-07-19, 01:18 PM
Replies: 55
Views: 3,826
Posted By Hermes

I agree. The physiology just does not make...

I agree. The physiology just does not make sense. If one has the ability to charge ahead, why not just try to conserve on the way to the climb use the energy to hang in. Generally, one is always...
07-07-19, 12:43 PM
Replies: 19
Views: 1,167
Posted By Hermes

Moved from Road Forum.

Moved from Road Forum.
07-07-19, 09:25 AM
Replies: 4
Views: 1,877
Posted By Hermes

My suggestion is to contact USAC and see if they...

My suggestion is to contact USAC and see if they have your license on file. That way you control where you want to race - to an extent. Starting over as a Cat 5 may preclude you from racing with...
Forum: Introductions
07-07-19, 08:21 AM
Replies: 4
Views: 383
Posted By Hermes

Welcome from SoCal.

Welcome from SoCal.
Forum: Introductions
07-07-19, 08:21 AM
Replies: 4
Views: 328
Posted By Hermes

Welcome

Welcome
Forum: Introductions
07-07-19, 08:20 AM
Replies: 12
Views: 469
Posted By Hermes

Welcome from SoCal.

Welcome from SoCal.
07-07-19, 08:11 AM
Replies: 13,716
Views: 705,973
Posted By Hermes

I took my heaviness threshold climbing yesterday....

I took my heaviness threshold climbing yesterday. There is nothing more motivating to count calories than climbing repeats. It was a perfect day for climbing with lighter winds, overcast skies and...
07-06-19, 09:00 AM
Replies: 3,909
Views: 175,903
Posted By Hermes

I have not felt anything from either of the...

I have not felt anything from either of the quakes. I live in San Diego so we may be too far away.
Forum: Introductions
07-06-19, 08:33 AM
Replies: 7
Views: 523
Posted By Hermes

Welcome. I worked for a Canadian oil and gas...

Welcome. I worked for a Canadian oil and gas company and had the opportunity to visit Saskatoon and had some Saskatoon pie. Great area.
Forum: Introductions
07-06-19, 08:30 AM
Replies: 5
Views: 435
Posted By Hermes

Welcome from SoCal.

Welcome from SoCal.
Forum: Introductions
07-06-19, 08:28 AM
Replies: 5
Views: 483
Posted By Hermes

Welcome from SoCal.

Welcome from SoCal.
07-06-19, 08:25 AM
Replies: 13,716
Views: 705,973
Posted By Hermes

Gym yesterday...Band walking, bridges with...

Gym yesterday...Band walking, bridges with shoulders on bosa ball using kettlebell, box jumps and deads. I am following the low rep protocol with heavier weights. My body weight is going up. So...
07-05-19, 02:48 PM
Replies: 4
Views: 1,877
Posted By Hermes

Welcome to BF and welcome back to racing. First,...

Welcome to BF and welcome back to racing. First, I assume that you are still a cat 3 or USAC still recognizes you as a cat 3. Yes, there are Masters 55+ races. Generally, they are open to all...
07-04-19, 08:21 AM
Replies: 13,716
Views: 705,973
Posted By Hermes

Yesterday, Fiesta on my road bike. Warmup,...

Yesterday, Fiesta on my road bike. Warmup, accelerations, jumps and 2 laps at endurance pace. The wind was from the south and just below the velocity that starts to blow sand into the air. There...
07-04-19, 07:37 AM
Replies: 328
Views: 23,820
Posted By Hermes

mzeffex Yikes, heal up fast.

mzeffex Yikes, heal up fast.
Showing results 1 to 50 of 1000
 


 
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