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Search: Posts Made By: richkarr
Showing results 1 to 50 of 63
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Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
04-05-19, 11:44 AM
Replies: 88
Views: 9,176
Posted By richkarr

Finally tallied the March numbers and rode 304...

Finally tallied the March numbers and rode 304 miles against the 200 mile goal. This month I'll reach for 350 miles. Note my usual experience is 1 lb loss for every week with 100+ miles as long as...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
04-05-19, 11:32 AM
Replies: 44
Views: 6,713
Posted By richkarr

3/04 - 8.1 miles 3/05 - 12.1 miles 3/06 -...

3/04 - 8.1 miles
3/05 - 12.1 miles
3/06 - 31.9 miles
3/08 - 25.2 miles
3/14 - 25.1 miles
3/15 - 12.2 miles
3/16 - 13.3 miles
3/17 - 13.3 miles
3/18 - 6.0 miles
3/19 - 26.0 miles
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
03-23-19, 10:03 AM
Replies: 44
Views: 6,713
Posted By richkarr

3/04 - 8.1 miles 3/05 - 12.1 miles 3/06 -...

3/04 - 8.1 miles
3/05 - 12.1 miles
3/06 - 31.9 miles
3/08 - 25.2 miles
3/14 - 25.1 miles
3/15 - 12.2 miles
3/16 - 13.3 miles
3/17 - 13.3 miles
3/18 - 6.0 miles
3/19 - 26.0 miles
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
03-07-19, 12:56 PM
Replies: 44
Views: 6,713
Posted By richkarr

Spring is trying to arrive here in Dallas. High...

Spring is trying to arrive here in Dallas. High temps for this week: 30s on Monday, 40s on Tuesday, 50s on Wednesday, 60s today, and 70s expected tomorrow.

3/04 - 8.1 miles
3/05 - 12.1 miles...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
11-12-18, 08:03 PM
Replies: 62
Views: 3,809
Posted By richkarr

Goal: 250 Miles 11/8 - 12 Miles 11/10 - 13...

Goal: 250 Miles
11/8 - 12 Miles
11/10 - 13 miles
11/11 - 13 miles

MTD = 38 miles
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
11-09-18, 01:20 PM
Replies: 62
Views: 3,809
Posted By richkarr

Goal: 250 Miles 11/8 - 12 Miles

Goal: 250 Miles
11/8 - 12 Miles
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
03-09-16, 02:54 AM
Replies: 31
Views: 1,883
Posted By richkarr

Made it back home after nearly a month overseas...

Made it back home after nearly a month overseas with no weight gain ( or loss ). This month I'm aiming to lose 5 lbs.
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
02-27-16, 11:03 AM
Replies: 81
Views: 3,944
Posted By richkarr

Congratulations! I hope to be in the same boat...

Congratulations! I hope to be in the same boat when I return home the end of next week.
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
02-23-16, 11:39 AM
Replies: 81
Views: 3,944
Posted By richkarr

Ended the week down a kg, but may have gained it...

Ended the week down a kg, but may have gained it back celebrating with some colleagues that are returning to the US tomorrow. Too bad there's not a morning after pill for the baby bump from a pizza...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
02-23-16, 11:26 AM
Replies: 81
Views: 3,944
Posted By richkarr

I'm glad you are continuing with us! As an...

I'm glad you are continuing with us!

As an FYI, I watched "My Diet Plan is Better than Yours" on Hulu+ (I believe it's an ABC show) and picked-up some ideas to use during my current 3 week...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
02-20-16, 09:00 PM
Replies: 81
Views: 3,944
Posted By richkarr

I ask that you reconsider and stay with us!...

I ask that you reconsider and stay with us! Striving to overcome battle plan problems is part of why we've joined this thread. I say recalibrate your start date to today and change up your tactics a...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
02-19-16, 08:13 PM
Replies: 81
Views: 3,944
Posted By richkarr

Not certain exactly what happened yesterday. Got...

Not certain exactly what happened yesterday. Got a headache, chills, and a bit of the runs after lunch at the Singaporean restaurant. But, it seemed to happen too soon after lunch to be food...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
02-18-16, 04:59 AM
Replies: 81
Views: 3,944
Posted By richkarr

I'm glad to see everyone still in the fight. I've...

I'm glad to see everyone still in the fight. I've read mid-Feb is a common time for people to start backing off from their personal improvement activities. A little kumbaya from the folks in the...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
02-15-16, 09:45 AM
Replies: 81
Views: 3,944
Posted By richkarr

Walked over 11 miles and 80+ flights of stairs...

Walked over 11 miles and 80+ flights of stairs (per my Fitbit HR watch) on Valentine's Day, and bought a battery for the bathroom scale in my hotel room. The scale is now reading within 0.4 kg...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
02-13-16, 12:29 PM
Replies: 81
Views: 3,944
Posted By richkarr

I can relate! I'm currently situated at a nice...

I can relate! I'm currently situated at a nice hotel in the mountains of northern Luzon in the Philippines. The digital scale in my room read over 5 lbs higher than home on my first day here. And...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
02-08-16, 11:06 PM
Replies: 81
Views: 3,944
Posted By richkarr

Looks like everyone is doing well so far this...

Looks like everyone is doing well so far this month even with the Superbowl yesterday! Congrats to All! My weight loss last week was 2 lbs which is good for me now that I am again eating solid food.
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
02-08-16, 10:53 PM
Replies: 81
Views: 3,944
Posted By richkarr

I can relate! I leave for a 3+ week business trip...

I can relate! I leave for a 3+ week business trip tomorrow and have set modest weight loss goals for Feb as a result.
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
02-08-16, 10:45 PM
Replies: 81
Views: 3,944
Posted By richkarr

Great job! I love it when the health benefits...

Great job! I love it when the health benefits kick in.
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
02-05-16, 03:18 AM
Replies: 81
Views: 3,944
Posted By richkarr

You're on a roll!

You're on a roll!
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
02-05-16, 03:16 AM
Replies: 81
Views: 3,944
Posted By richkarr

Don't fret the plateau too much. You've been...

Don't fret the plateau too much. You've been doing great. As long as the battle plan is still intact you should soon see renewed losses. Hopefully your wife will join you on rides and make the effort...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
02-04-16, 04:09 AM
Replies: 81
Views: 3,944
Posted By richkarr

Had my 6 month blood pressure check-up with the...

Had my 6 month blood pressure check-up with the Doc on Tues. where she confirmed my vital signs and blood work are good, while my Cholesterol is excellent. At a minimum, adding a lot of fruit and...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
02-02-16, 01:19 AM
Replies: 81
Views: 3,944
Posted By richkarr

I checked my Jan results and found I dropped 9...

I checked my Jan results and found I dropped 9 lbs, thanks in part to the supportive folks in the Jan thread. So, hell yeah I'm in again for Feb. This month will be difficult for me. I'll be on a 3+...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
02-02-16, 12:45 AM
Replies: 191
Views: 7,614
Posted By richkarr

Total bike plus trainer miles was 117 last week....

Total bike plus trainer miles was 117 last week. Commuted to work today and weighed in on the fitness center "official" scale this morning which showed a 3 lb loss for the week.
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
01-30-16, 09:24 PM
Replies: 191
Views: 7,614
Posted By richkarr

4.5lbs is Great! You might want to try hydrating...

4.5lbs is Great! You might want to try hydrating a bit more before the next long ride. Plus, you might want to take some electrolytes along with you to compensate for the losses.
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
01-26-16, 03:51 AM
Replies: 191
Views: 7,614
Posted By richkarr

My cycling total was a combined commuting,...

My cycling total was a combined commuting, shopping, and trainer 115 total miles this past week. My weekly weight loss at the Monday weigh in was 4lbs. I think half of that was due to the forced...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
01-26-16, 03:42 AM
Replies: 191
Views: 7,614
Posted By richkarr

Romans and BlackW: Excellent results!

Romans and BlackW: Excellent results!
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
01-26-16, 03:37 AM
Replies: 191
Views: 7,614
Posted By richkarr

Agreed with Custom! Bad weeks happen. Learn from...

Agreed with Custom! Bad weeks happen. Learn from it and move on. As long as you're here, I have confidence in you.
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
01-23-16, 02:15 PM
Replies: 191
Views: 7,614
Posted By richkarr

Super impressed! Congrats and kudos on your...

Super impressed! Congrats and kudos on your dedication and hard work.
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
01-23-16, 02:35 AM
Replies: 191
Views: 7,614
Posted By richkarr

25 miles on the Kickr today while watching the...

25 miles on the Kickr today while watching the Top Gear 2 part special in Burma. Nice to have some big LOL while pedaling. Had a mostly fruit smoothie plus yogurt for breakfast, and a mostly veggie...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
01-22-16, 03:13 AM
Replies: 191
Views: 7,614
Posted By richkarr

I usually either take a day off completely, or...

I usually either take a day off completely, or ride for a day doing shopping, commuting, or other transportation type cycling in an easier cog and pace than normal. If I do ride, then my goal is to...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
01-20-16, 02:13 AM
Replies: 191
Views: 7,614
Posted By richkarr

Your effort and results are inspiring! I usually...

Your effort and results are inspiring! I usually give my legs some recovery action after 3+ consecutive days of significant cycling.
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
01-19-16, 02:24 AM
Replies: 191
Views: 7,614
Posted By richkarr

25 miles yesterday, and another 20 miles today on...

25 miles yesterday, and another 20 miles today on the Kickr. The scale read 193 this morning which has me on track at 1-2 lbs reduction last week.

I still have another 9 days to go on the required...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
01-17-16, 09:26 PM
Replies: 191
Views: 7,614
Posted By richkarr

I agree! I usually have to do multiple 2+ week...

I agree! I usually have to do multiple 2+ week business trips overseas each year. It's easy to over indulge when you have to eat all meals at restaurants and have little time for quality exercise.
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
01-17-16, 03:04 AM
Replies: 45
Views: 2,528
Posted By richkarr

Cycling Goals: Ride the Gran Fondo in Cozumel...

Cycling Goals:
Ride the Gran Fondo in Cozumel in November.
Ride the Hotter Than Hell in Wichita Falls in August.
A weekend ride with overnight camping to one of the nearby Texas state parks in...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
01-16-16, 06:02 PM
Replies: 191
Views: 7,614
Posted By richkarr

Rode 23 miles on the Kickr this morning while...

Rode 23 miles on the Kickr this morning while watching "Fat, Sick, and Nearly Dead" on Netflix. The show was quite motivating such that I got another fresh veggie juice at the cafe in town, and then...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
01-15-16, 10:21 PM
Replies: 191
Views: 7,614
Posted By richkarr

Weighed in this morning at 194. Commuted by bike...

Weighed in this morning at 194. Commuted by bike today for a total of 21.1 miles. Stopped by the healthy cafe on the way home and tried a 24 oz "Detox" juice (celery, carrots, parsley, spinach)....
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
01-15-16, 04:24 AM
Replies: 191
Views: 7,614
Posted By richkarr

Had a tooth extracted yesterday in prep for an...

Had a tooth extracted yesterday in prep for an implant later this year. Talk about weight loss in baby steps ��. The dentist put me on a soft food / liquid diet for the next two weeks forcing a...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
01-12-16, 03:57 AM
Replies: 191
Views: 7,614
Posted By richkarr

I've achieved my first goal by getting under...

I've achieved my first goal by getting under 200lbs. Today's weight is 195lbs. My ultimate goal is to get under 170lbs which I believe I can achieve this year. This means 2 lbs per month minimum...
Forum: Utility Cycling
01-03-16, 06:46 AM
Replies: 34
Views: 5,966
Posted By richkarr

I would have replaced the side plywood pieces...

I would have replaced the side plywood pieces with sheet aluminum and either riveted or bolted them in place.
Forum: Commuting
07-31-15, 11:29 AM
Replies: 58
Views: 3,322
Posted By richkarr

Currently 700 x 50 Marathon Supremes.

Currently 700 x 50 Marathon Supremes.
Forum: Commuting
06-09-15, 11:27 AM
Replies: 76
Views: 5,491
Posted By richkarr

Two of my unofficial rules follow: 1) Stay...

Two of my unofficial rules follow:

1) Stay away from school buses. Don't ever pass them on the right or left. I've found a significant number drive erratic and have very little concern for...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
04-27-15, 12:49 PM
Replies: 42
Views: 2,684
Posted By richkarr

I had a problem for the last 2yrs (due to...

I had a problem for the last 2yrs (due to increased work load and business travel) finding adequate time on the bike to keep my weight in check. The result was a gain of ~30 lbs. I finally found the...
Forum: Commuting
03-16-15, 12:01 PM
Replies: 13
Views: 6,074
Posted By richkarr

The copper rivets are definately easier on the...

The copper rivets are definately easier on the butt than the standard rivets. They also look better.
Forum: Fifty Plus (50+)
03-03-15, 12:38 PM
Replies: 106
Views: 6,804
Posted By richkarr

Born: "Don't" by Elvis Conceived: "All Shook...

Born: "Don't" by Elvis
Conceived: "All Shook Up" by Elvis
Forum: Commuting
04-09-14, 11:46 AM
Replies: 50
Views: 10,754
Posted By richkarr

My commuter is a Surly Karate Monkey (29'er) with...

My commuter is a Surly Karate Monkey (29'er) with 8 speed IGH and dynamo front hub. I'm generally hauling a laptop + change of clothes + lunch in a pannier on the back rack. Total weight of the bike...
Forum: General Cycling Discussion
08-08-12, 07:14 PM
Replies: 7
Views: 662
Posted By richkarr

My squeaking Brooks turned out to be a very...

My squeaking Brooks turned out to be a very slightly loose bolt that clamps the seat to the post. I recommend checking all of your seat clamps first before messing with the tension bolt.
Forum: Utility Cycling
04-22-12, 03:14 AM
Replies: 33
Views: 3,095
Posted By richkarr

I bought my Trek Transport last summer and waited...

I bought my Trek Transport last summer and waited about 3 months for the 2nd pannier to arrive. Cost about $100 if I remember correctly. One pannier can hold 2 cloth type grocery bags completely...
Forum: Commuting
04-02-12, 10:49 AM
Replies: 54
Views: 2,320
Posted By richkarr

You will be able to stop even faster (such as in...

You will be able to stop even faster (such as in an emergency stop) if you move your butt in back of the saddle while grabbing lots of front and rear brake. This will add more downward force on the...
Forum: Commuting
11-23-11, 01:51 PM
Replies: 54
Views: 5,657
Posted By richkarr

I bicycle commute with my laptop daily and found...

I bicycle commute with my laptop daily and found the Topeak laptop bag is the best solution for me. Note I'm not affiliated with Topeak in any way. Another bicycle commuter at work noticed my set-up...
Forum: Utility Cycling
10-13-11, 02:17 AM
Replies: 29
Views: 2,059
Posted By richkarr

Normal is 5 miles one way which gets me to the...

Normal is 5 miles one way which gets me to the edge of my city. However, I have taken the cargo bike to work for pick-up of items at lunch or on the way home. Biking to work averages 16 miles one way.
Showing results 1 to 50 of 63
 
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