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Forum: Training & Nutrition

06-04-19, 09:52 PM

Replies: 64

Cutting but not eliminating carbs

Views: 8,841

Posted By Oso Polar

Yeah, they are very physically active and they...

Yeah, they are very physically active and they simply don't have enough food to get overweight ("intermittent fasting was part of the culture, not because it is fashionable but because of food...

Forum: Training & Nutrition

05-21-19, 07:11 AM

Replies: 64

Cutting but not eliminating carbs

Views: 8,841

Posted By Oso Polar

Exactly, this is the key. "Low carbs", especially...

Exactly, this is the key. "Low carbs", especially "low fast carbs" is just an easy way to achieve this - typical fast carbs (think - sweet things) not only have a ton of calories themselves, they...

Forum: Training & Nutrition

05-10-19, 05:33 PM

Replies: 64

Cutting but not eliminating carbs

Views: 8,841

Posted By Oso Polar

For me low carbs food works very well. Especially...

For me low carbs food works very well. Especially low on "fast" carbs, they are excluded for the most part. Plenty of protein and fat.
However, I do eat fast carbs during long rides - e.g Clif bars,...

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