Bike Forums > Search Forums

Search Results

Search: Posts Made By: TDinBristol

Showing results 1 to 2 of 2
Search took 0.03 seconds.

Forum: Track Cycling: Velodrome Racing and Training Area

04-25-19, 08:56 AM

Replies: 11

Returning from lower back injuries

Views: 2,238

Posted By TDinBristol

Here's my last workout to show you the warmup...

Here's my last workout to show you the warmup (which I do on a squat rack in my basement- this could drive people at a commercial gym insane as they wait for their turn):
-25lb Goblet squats*10 reps...

Forum: Track Cycling: Velodrome Racing and Training Area

04-25-19, 05:16 AM

Replies: 11

Returning from lower back injuries

Views: 2,238

Posted By TDinBristol

I have had two herniated discs (L3/4; L4/5) and I...

I have had two herniated discs (L3/4; L4/5) and I can tell you that you should be just fine with cycling and weight training - but you'll need to be a bit patient with the cycling goals. Three months...

Showing results 1 to 2 of 2

Forum Jump