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Forum: Track Cycling: Velodrome Racing and Training Area
04-26-19, 06:37 PM
Replies: 11
Views: 2,237
Posted By Tusk

Planks and push ups

learn to love planks. And push ups

I injured L4/5 in 2007? It took a good long while to get to where things were normal. Occasionally it flares up and sets me back about 6 weeks. All it takes to...
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