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Search: Posts Made By: Shellyrides
Showing results 1 to 50 of 329
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06-28-13, 11:55 PM
Replies: 48
Views: 1,882
Posted By Shellyrides

"like"

"like"
06-21-13, 09:44 PM
Replies: 9
Views: 627
Posted By Shellyrides

I second the bent idea! When my back is hurting I...

I second the bent idea! When my back is hurting I can still ride my bent. The only reason I don't ride it all the time is we have some major hills around where I live and the bent I have its hard to...
06-15-13, 01:37 PM
Replies: 18
Views: 9,106
Posted By Shellyrides

Great idea! And Thank you!

Great idea! And Thank you!
06-14-13, 05:40 PM
Replies: 19
Views: 1,149
Posted By Shellyrides

Also if you have infections caused by infected...

Also if you have infections caused by infected hair you can wax down there. :D
06-14-13, 02:27 PM
Replies: 11
Views: 517
Posted By Shellyrides

Have a ball riding! Welcome!

Have a ball riding! Welcome!
06-14-13, 09:17 AM
Replies: 19
Views: 1,823
Posted By Shellyrides

There are studies out there showing that...

There are studies out there showing that pesticides can cause weight gain/retention. Eat as you will. I am going organic.
06-14-13, 09:14 AM
Replies: 19
Views: 1,823
Posted By Shellyrides

I have a year worth of of food logs that I have...

I have a year worth of of food logs that I have been keeping. I have been eating at the same cal level for the whole time. I have lost 50lbs slowly at this level. I have had no major dumps in weigh...
06-13-13, 05:09 PM
Replies: 24
Views: 1,232
Posted By Shellyrides

LOVE my spoon!

LOVE my spoon!
06-13-13, 05:07 PM
Replies: 9
Views: 674
Posted By Shellyrides

Owie! Be good and stay off the ankle and get...

Owie! Be good and stay off the ankle and get better soon!
06-13-13, 04:06 PM
Replies: 19
Views: 1,823
Posted By Shellyrides

Breatfast 304 cal 2 fried eggs cooked in bell...

Breatfast 304 cal
2 fried eggs cooked in bell pepper rings. I cut bell peppers into 1/2 inch rings removing seeds and veins, red is my fav. 190 cal
1 small avocado 114

snack 343
apple with 2 T...
06-13-13, 03:11 PM
Replies: 19
Views: 1,823
Posted By Shellyrides

Eating "clean" pay off big at the scale!

In the last 3 weeks I have really been eating "Clean", as much organic and non-GMO as I can. My intake of calories is the same and I have not upped my exercise. Well as of this morning at my weight...
06-09-13, 11:04 AM
Replies: 69
Views: 5,958
Posted By Shellyrides

plus 1

plus 1
06-07-13, 02:51 PM
Replies: 1
Views: 432
Posted By Shellyrides

I will not be there!

http://www.kgw.com/news/Police-to-Naked-Bike-Ride-rs-Wear-helmets-210611581.html

LOL To much biker here to show off in public!:lol:
06-06-13, 03:48 PM
Replies: 14
Views: 856
Posted By Shellyrides

Get a new doctor. You have to be able to work out...

Get a new doctor. You have to be able to work out to help with the rest. He wont help, find one that will. Doctors are easily replaceable, some thing they forget often.
06-06-13, 03:42 PM
Replies: 6
Views: 414
Posted By Shellyrides

Happy Dance!

Did a weigh in today and in the last 2 weeks I am down 4.6 lbs! Next week I step up training and add in swimming. Master Swim training in morning and High resistance aqua aerobics in the afternoon....
06-06-13, 01:38 PM
Replies: 49
Views: 2,612
Posted By Shellyrides

LOL I don't wear bike shoes and I had a pair of...

LOL I don't wear bike shoes and I had a pair of jean shorts I pulled over the bike shorts. I did get some looks with my Clyde/Athenian Jersey
06-06-13, 09:20 AM
Replies: 80
Views: 5,561
Posted By Shellyrides

Looks like a fun ride, enjoy it!

Looks like a fun ride, enjoy it!
06-06-13, 09:18 AM
Replies: 12
Views: 8,718
Posted By Shellyrides

Just start wearing it.

Just start wearing it.
06-06-13, 09:09 AM
Replies: 49
Views: 2,612
Posted By Shellyrides

Nope, she is a foot shorter then me. I tossed the...

Nope, she is a foot shorter then me. I tossed the bike back into the truck and went for a hike.
06-05-13, 09:11 PM
Replies: 1,105
Views: 71,767
Posted By Shellyrides

forget buying toys. Get a good rice cooker, crock...

forget buying toys. Get a good rice cooker, crock pot and a electric pressure cooker. The busiest person in the world can make healthy food in these 3 in a vary short amount of time.
06-05-13, 07:50 PM
Replies: 49
Views: 2,612
Posted By Shellyrides

Get up to go on a early morning ride. Load the...

Get up to go on a early morning ride. Load the bike in the truck predawn. Get to trail head and unload bike to find out that you have loaded your teenage daughters bike NOT your own.... Feel really...
06-05-13, 07:45 PM
Replies: 26
Views: 1,475
Posted By Shellyrides

Packaged food is anything that comes out of a box...

Packaged food is anything that comes out of a box or bag. I eat from the outside edge of the grocery store. Fruit and veg, meats and dairy. I drink whole milk, but watch my amounts. Keep meats to...
06-05-13, 07:19 PM
Replies: 26
Views: 1,475
Posted By Shellyrides

No Diet. Just change your lifestyle. I was 365...

No Diet. Just change your lifestyle. I was 365 last year, I am now 300. I could have lost more but had some major bumps in life. Eat more "REAL" food. If it comes out of a package pass it by. I eat...
06-03-13, 11:10 PM
Replies: 21
Views: 619
Posted By Shellyrides

Well I can see why you girl watch, there is not...

Well I can see why you girl watch, there is not much else to see on that trail. :D
06-03-13, 10:03 PM
Replies: 72
Views: 19,729
Posted By Shellyrides

I just wear my bike shorts with my Jersey. I...

I just wear my bike shorts with my Jersey. I have had a group of kids yell "Fat Ass" at me. I looked at them and said " well your looking at it!" They left with out another word. :D
05-20-13, 04:18 PM
Replies: 32
Views: 6,006
Posted By Shellyrides

I have these bars. Love them I will look at the...

I have these bars. Love them I will look at the measurments.
05-15-13, 09:34 AM
Replies: 15
Views: 627
Posted By Shellyrides

Thanks every one.

Thanks every one.
05-15-13, 05:04 AM
Replies: 15
Views: 627
Posted By Shellyrides

Life gets rough, and we get over it....

Well I was told that my cancer that I had a operation for was back, my weight loss stopped an nothing I did would fix it, I popped a rib out in my back that would slip out every time I tried to ride...
03-06-13, 09:22 AM
Replies: 92
Views: 4,132
Posted By Shellyrides

5' 10" here.

5' 10" here.
02-18-13, 02:19 PM
Replies: 3
Views: 490
Posted By Shellyrides

Can you post link so we can see?

Can you post link so we can see?
02-17-13, 10:37 PM
Replies: 16
Views: 2,156
Posted By Shellyrides

:popcorn

:popcorn
02-17-13, 10:17 AM
Replies: 10
Views: 471
Posted By Shellyrides

Walking around last night I did feel rocks and...

Walking around last night I did feel rocks and sticks but they did not hurt. What I found is I was walking up and down a steep area that I would normaly use a walkig stick to steady my self (lets...
02-17-13, 10:09 AM
Replies: 10
Views: 471
Posted By Shellyrides

Yes. I think a lot of the pain comes from having...

Yes. I think a lot of the pain comes from having a week core. That is another thing the barefoot is supposed to help with. I will say that myback did not hurt much yesterday but 30 min. After lacing...
02-17-13, 09:49 AM
Replies: 10
Views: 471
Posted By Shellyrides

We are talking about the same shoe.:D I think...

We are talking about the same shoe.:D I think they are doing a name change. The kits from them for my size with the 6mm sole are $30, its $15 more to have them build them for you.
02-17-13, 12:13 AM
Replies: 10
Views: 471
Posted By Shellyrides

OT: reevaluating foot wear options for the vary over weight

Ok this is not to restart a argument and yes I have talked to my doctor and have the green light to do this.

After really thinking about what is the best shoe for a obese hiker/walker I did some...
02-16-13, 11:44 PM
Replies: 1,105
Views: 71,767
Posted By Shellyrides

Great!

Great!
02-16-13, 09:13 AM
Replies: 7
Views: 601
Posted By Shellyrides

I really like Lose It. Great date base, barcode...

I really like Lose It. Great date base, barcode scaner and vary user friendly.
02-14-13, 10:08 AM
Replies: 40
Views: 1,473
Posted By Shellyrides

Find out what your BMR ( besal metebolic rate) ...

Find out what your BMR ( besal metebolic rate) working with this number start tracking all food you eat. ( I use loseit.com they have a great app also)

Bmr can be found with onlinr calculators
02-11-13, 08:07 AM
Replies: 38
Views: 1,542
Posted By Shellyrides

350 lbs down 46 now

350 lbs down 46 now
02-10-13, 10:54 PM
Replies: 6
Views: 439
Posted By Shellyrides

Thanks! Those came from Nashbar. All the controls...

Thanks! Those came from Nashbar. All the controls off the originally bar switched straight over. They have done a lot for my wrist pain.
02-10-13, 10:40 PM
Replies: 6
Views: 439
Posted By Shellyrides

Those look nice. I was just telling my roomate...

Those look nice. I was just telling my roomate that I would like to get a second headlight. Thanks!
02-10-13, 09:25 PM
Replies: 6
Views: 439
Posted By Shellyrides

Even with the work done this bike is just at $200...

Even with the work done this bike is just at $200 total. I just took it for a night spin to try out the Wally World lights. I had a neighbour stop and tell me she could see me two miles up the road!...
02-10-13, 08:49 PM
Replies: 6
Views: 439
Posted By Shellyrides

Frank is done and ready to roll.

This bike is not a Fred, oh no. We went way past Fred and right into Franknbike! The front forks have now been replaced and he is ready to roll. My Charge Spoon saddle will be here next week then I...
02-10-13, 12:13 PM
Replies: 73
Views: 8,515
Posted By Shellyrides

The idea of being able to rent or lease a bike...

The idea of being able to rent or lease a bike why you lose weight is not a bad one. Then when the rider has lost the weight they can return the bike and get a better one, that matches there riding...
02-10-13, 12:09 PM
Replies: 11
Views: 620
Posted By Shellyrides

Great ride!

Great ride!
02-06-13, 01:23 PM
Replies: 5
Views: 422
Posted By Shellyrides

I am still looking at a biking event to sign up...

I am still looking at a biking event to sign up for. There is a couple down in Chico CA I am looking at.
02-06-13, 01:20 PM
Replies: 5
Views: 422
Posted By Shellyrides

I have been wanting to do a mud run like this....

I have been wanting to do a mud run like this. This one sounds like a great way to get into it and see what I can do.
02-06-13, 12:34 PM
Replies: 5
Views: 422
Posted By Shellyrides

OT: Holding myself acountable

I have been doing a lot of reading on how to stay on track for fitness and weight loss. The idea of signing up for a event to make sure you stay on track kept coming up. I Looked in my area and most...
02-04-13, 01:39 PM
Replies: 40
Views: 2,822
Posted By Shellyrides

For any one who wants strong feet. No hoof no...

For any one who wants strong feet. No hoof no horse.
http://m.active.com/fitness/Articles/4_Moves_to_Build_Strong__Fast_Feet.htm
02-04-13, 10:46 AM
Replies: 9
Views: 655
Posted By Shellyrides

I would never be able to get my Costco shopping...

I would never be able to get my Costco shopping on the bike!
Showing results 1 to 50 of 329
 


 
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