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Search: Posts Made By: Hermes
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08-15-19, 08:52 AM
Replies: 383
Views: 27,830
Posted By Hermes

TMonk Booya. Great way to conclude the season....

TMonk Booya. Great way to conclude the season. And I really like stealing the kids candy. Not so easy to do.
Forum: Introductions
08-15-19, 08:43 AM
Replies: 4
Views: 253
Posted By Hermes

Welcome from SoCal.

Welcome from SoCal.
Forum: Introductions
08-15-19, 08:42 AM
Replies: 3
Views: 175
Posted By Hermes

Welcome from SoCal.

Welcome from SoCal.
08-15-19, 08:41 AM
Replies: 3
Views: 277
Posted By Hermes

Welcome from SoCal. I suggest that you post your...

Welcome from SoCal. I suggest that you post your question in the Fitting Your Bike forum.
Forum: Introductions
08-15-19, 08:38 AM
Replies: 2
Views: 172
Posted By Hermes

Welcome to Bike Forums.

Welcome to Bike Forums.
08-14-19, 08:59 AM
Replies: 13,790
Views: 717,371
Posted By Hermes

I continue to do the same old same old getting...

I continue to do the same old same old getting ready for masters track nationals in Carson. Yesterday, was 1'on 2'off at Fiesta on my TT bike and last week was a different combination of durations...
08-14-19, 08:44 AM
Replies: 383
Views: 27,830
Posted By Hermes

:eek:

:eek:
08-13-19, 03:39 PM
Replies: 42
Views: 2,510
Posted By Hermes

Gun and political discussions are not allowed on...

Gun and political discussions are not allowed on BF except in a couple of forums. Please stop.
Forum: Introductions
08-12-19, 09:04 PM
Replies: 3
Views: 232
Posted By Hermes

Welcome from SoCal.

Welcome from SoCal.
Forum: Introductions
08-12-19, 09:02 PM
Replies: 3
Views: 238
Posted By Hermes

Welcome to Bike Forums.

Welcome to Bike Forums.
Forum: Introductions
08-12-19, 09:01 PM
Replies: 5
Views: 217
Posted By Hermes

Welcome from SoCal.

Welcome from SoCal.
Forum: Introductions
08-12-19, 08:58 PM
Replies: 11
Views: 361
Posted By Hermes

Welcome to Bike Forums.

Welcome to Bike Forums.
Forum: Introductions
08-12-19, 08:56 PM
Replies: 9
Views: 304
Posted By Hermes

Welcome from SoCal and from a former NorCal rider.

Welcome from SoCal and from a former NorCal rider.
Forum: Introductions
08-12-19, 08:55 PM
Forum: Introductions
08-12-19, 08:54 PM
Replies: 5
Views: 202
Posted By Hermes

Welcome to Bike Forums.

Welcome to Bike Forums.
Forum: Introductions
08-12-19, 08:53 PM
Replies: 9
Views: 282
Posted By Hermes

Welcome from SoCal.

Welcome from SoCal.
Forum: Introductions
08-12-19, 08:53 PM
Replies: 10
Views: 284
Posted By Hermes

Welcome to Bike Forums. I used to live in San...

Welcome to Bike Forums. I used to live in San Mateo - great riding.
Forum: Introductions
08-12-19, 08:52 PM
Replies: 7
Views: 248
Posted By Hermes

Welcome to Bike Forums from SoCal. Years ago, I...

Welcome to Bike Forums from SoCal. Years ago, I visited Taipei on business. I had a great time.
08-10-19, 07:04 PM
Replies: 383
Views: 27,830
Posted By Hermes

Congrats on the sprint championship. Heal up...

Congrats on the sprint championship. Heal up fast on the collarbone.
08-07-19, 11:49 AM
Replies: 6
Views: 438
Posted By Hermes

The data may be misleading. This is the 250 track...

The data may be misleading. This is the 250 track where we are constantly adjusting pedal force on the banking and to react to surges in the pace line. Also, Garmin accelerometers are slow - at least...
08-07-19, 11:42 AM
Replies: 6
Views: 438
Posted By Hermes

Here is the post from training and nutrition. ...

Here is the post from training and nutrition.

As promised, here is data from last night's track workout at Velo Sports Center in Carson, CA on the 250 meter indoor wooden track. I used my Garmin...
08-07-19, 11:35 AM
Replies: 6
Views: 438
Posted By Hermes

I have a bunch of charts that my Garmin 820...

I have a bunch of charts that my Garmin 820 generates when I use my Garmin Vector 2 power pedals. I have to find a post that I did for a guy in training and nutrition. However, my observations are...
08-05-19, 02:45 PM
Replies: 383
Views: 27,830
Posted By Hermes

FF, that is an awesome and well deserved result.

FF, that is an awesome and well deserved result.
Forum: Introductions
08-05-19, 02:03 PM
Replies: 9
Views: 344
Posted By Hermes

Welcome from SoCal.

Welcome from SoCal.
Forum: Introductions
08-05-19, 02:02 PM
Replies: 4
Views: 183
Posted By Hermes

Welcome to Bike Forums from SoCal. Used to live...

Welcome to Bike Forums from SoCal. Used to live in San Mateo and cycling all over the Peninsula.
Forum: Introductions
08-05-19, 01:59 PM
Replies: 6
Views: 277
Posted By Hermes

Welcome to Bike Forums!

Welcome to Bike Forums!
Forum: Introductions
08-05-19, 01:57 PM
Replies: 7
Views: 272
Posted By Hermes

Welcome to Bike Forums.

Welcome to Bike Forums.
Forum: Introductions
08-05-19, 01:57 PM
Replies: 4
Views: 183
Posted By Hermes

Welcome to Bike Forums from SoCal.

Welcome to Bike Forums from SoCal.
Forum: Touring
08-02-19, 11:30 AM
Replies: 22
Views: 965
Posted By Hermes

Changed thread title per OPs request.

Changed thread title per OPs request.
08-01-19, 02:38 PM
Replies: 13
Views: 1,237
Posted By Hermes

I used the Rotor oval rings for awhile and I...

I used the Rotor oval rings for awhile and I liked them meaning they felt good. I quit using them because of problems shifting the chainrings, power readings slightly off and different from my track...
08-01-19, 01:27 PM
Replies: 19
Views: 725
Posted By Hermes

What I suspect is that racers who over cook the...

What I suspect is that racers who over cook the turns with too much speed and inside lean, clip the pedals and slide out taking others with them. They still konk their head (maybe) on the ground but...
07-31-19, 02:53 PM
Replies: 383
Views: 27,830
Posted By Hermes

cmh Congrats on the 4th. That sounded like a...

cmh Congrats on the 4th. That sounded like a hard race - points race on a 1.9 mile auto track.
Forum: Introductions
07-30-19, 07:52 PM
Replies: 8
Views: 307
Posted By Hermes

Welcome from another SoCal member.

Welcome from another SoCal member.
07-30-19, 01:48 PM
Replies: 13,790
Views: 717,371
Posted By Hermes

Fiesta...road bike...2 sets of 5x(1’on2’off) 10’...

Fiesta...road bike...2 sets of 5x(1’on2’off) 10’ RBI. Brutal. It was supposed to be 3 sets but I decided to test (me) with two versus three sets to see how I felt/recovered. The second set was...
07-30-19, 09:04 AM
Replies: 3
Views: 708
Posted By Hermes

I am not a mass start racer per se although I...

I am not a mass start racer per se although I have done both road and track. With respect to learning how to sprint, when I attend velodrome sessions with my coach, he does a certain amount of lead...
Forum: Introductions
07-30-19, 08:29 AM
Replies: 7
Views: 389
Posted By Hermes

Welcome and check out the tandem forum. My wife...

Welcome and check out the tandem forum. My wife and I ride a tandem.
Forum: Introductions
07-30-19, 08:27 AM
Replies: 4
Views: 273
Posted By Hermes

Welcome and great video.

Welcome and great video.
Forum: Introductions
07-30-19, 08:24 AM
Replies: 6
Views: 327
Posted By Hermes

Welcome from SoCal.

Welcome from SoCal.
Forum: Introductions
07-30-19, 08:23 AM
Replies: 7
Views: 320
Posted By Hermes

Welcome to Bike Forums.

Welcome to Bike Forums.
07-29-19, 09:26 PM
Replies: 38
Views: 1,575
Posted By Hermes

I watched the final stage of the TdF tonight and...

I watched the final stage of the TdF tonight and the last 8 laps (32 miles) on the Champs-Élysées looked fast especially the last 20 minutes. I searched but could not find an actual recorded average...
07-29-19, 09:32 AM
Replies: 13,790
Views: 717,371
Posted By Hermes

4 hours of endurance riding this weekend...

4 hours of endurance riding this weekend including a ride through Camp Pendleton and San Onofre beach park to San Clemente.
07-29-19, 09:20 AM
Replies: 38
Views: 1,575
Posted By Hermes

This video starts with 110 laps to go. I suspect...

This video starts with 110 laps to go. I suspect it started with 200. It is hard to imagine a faster race than this considering the participants.

https://www.youtube.com/watch?v=pWg01Untrgw
07-28-19, 06:40 PM
Replies: 55
Views: 3,056
Posted By Hermes

I get similar results. It is very common for me...

I get similar results. It is very common for me to have 20 minutes of threshold and 8 minutes of VO2 and 3 minutes of ANO2 in a two hour ride especially when riding with a training partner.
Forum: Introductions
07-28-19, 08:53 AM
Replies: 9
Views: 579
Posted By Hermes

Nice bike. Welcome.

Nice bike. Welcome.
Forum: Introductions
07-28-19, 08:52 AM
Replies: 5
Views: 305
Posted By Hermes

Welcome to Bike Forums.

Welcome to Bike Forums.
Forum: Introductions
07-28-19, 08:51 AM
Replies: 5
Views: 328
Posted By Hermes

Welcome back. Tandem manufacturers make electric...

Welcome back. Tandem manufacturers make electric assist bikes as well.
Forum: Introductions
07-28-19, 08:49 AM
Replies: 5
Views: 365
Posted By Hermes

Welcome back!

Welcome back!
07-27-19, 07:47 PM
Replies: 7
Views: 620
Posted By Hermes

Ha Ha. At altitude, as the body adapts to lower...

Ha Ha. At altitude, as the body adapts to lower O2 and lower pressure, blood composition changes but one also begins to lose VO2 capability and muscle mass. Hence, the sleep high train low...
07-26-19, 11:25 PM
Replies: 7
Views: 620
Posted By Hermes

I bet you will get a hematocrit increase. ...

I bet you will get a hematocrit increase. However, you may not be any faster. Great picks.
Forum: Introductions
07-26-19, 08:17 AM
Replies: 6
Hi
Views: 359
Posted By Hermes

Welcome to Bike Forums.

Welcome to Bike Forums.
Showing results 1 to 50 of 1000
 


 
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