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Forum: Fifty Plus (50+)

07-17-20, 11:38 PM

Replies: 52

Post ride Fatigue

Views: 6,072

Posted By GeneO

Personally, I like G2 and zero as well, On...

Personally, I like G2 and zero as well, On really hot days, I bring a bottle of ice water + a bottle of G2, and some energy gels.
I am sure you will find the balance you need.
Good luck and good...

Forum: Fifty Plus (50+)

07-17-20, 04:47 PM

Replies: 52

Post ride Fatigue

Views: 6,072

Posted By GeneO

I think people were just saying the G2 or No...

I think people were just saying the G2 or No sugar Gatorade provide no carbs, only electrolytes and water.

Forum: Fifty Plus (50+)

07-14-20, 10:15 PM

Replies: 52

Post ride Fatigue

Views: 6,072

Posted By GeneO

definitely sounds like a muscle recovery issue...

definitely sounds like a muscle recovery issue then IMO. Right combo of carbs and protein and stretches needed. It is also helps to do a 1 or two mile cool down at the end where you basically spin...

Forum: Fifty Plus (50+)

07-14-20, 09:11 PM

Replies: 52

Post ride Fatigue

Views: 6,072

Posted By GeneO

I do 35+ mi every other day. I can feel conked...

I do 35+ mi every other day. I can feel conked some time after the ride. that is usually a good thing. But i really feel exhausted if I don't have some recovery drink and stretches.
Immediately...

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