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Forum: Fifty Plus (50+)

10-21-13, 01:34 PM

Replies: 3,858

Sticky 65-85+ Thread

Views: 664,299

Posted By John C. Ratliff

The 3x30 minutes per week is a pure minimum; but...

The 3x30 minutes per week is a pure minimum; but I've been finding that my knee doesn't like extremely long rides. And today I am recovering from a cold, and decided it was time to take a day off. ...

Forum: Fifty Plus (50+)

10-19-12, 09:31 PM

Replies: 3,858

Sticky 65-85+ Thread

Views: 664,299

Posted By John C. Ratliff

Penh_Pal, welcome to the board, and keep us...

Penh_Pal, welcome to the board, and keep us informed about riding in Cambodia. My son's "significant other" is from Cambodia, and has been back there twice (I think). He is a bike racer, and...

Forum: Fifty Plus (50+)

07-01-11, 09:21 PM

Replies: 3,858

Sticky 65-85+ Thread

Views: 664,299

Posted By John C. Ratliff

By rounding, he's 65 ;) Give him a break, and...

By rounding, he's 65 ;) Give him a break, and welcome an October 65th birthday.

John

Forum: Fifty Plus (50+)

07-01-11, 12:13 AM

Replies: 3,858

Sticky 65-85+ Thread

Views: 664,299

Posted By John C. Ratliff

I remember Alfred. Yes, that does date us a bit....

I remember Alfred. Yes, that does date us a bit.

I'm not yet retired, and have not been commuting regularly. But today was different. It was the last day of my work week, so I rode to work...

Forum: Fifty Plus (50+)

02-08-11, 07:12 PM

Replies: 3,858

Sticky 65-85+ Thread

Views: 664,299

Posted By John C. Ratliff

CEHoward, glad you got in some rides and had luck...

CEHoward, glad you got in some rides and had luck with your scrounging. I have about a 20 mile ride on Saturday, and really enjoyed it. We don't have snow on the ground, but there was some fog on...

Forum: Fifty Plus (50+)

01-08-11, 09:13 PM

Replies: 3,858

Sticky 65-85+ Thread

Views: 664,299

Posted By John C. Ratliff

I had a nice, 14 mile ride on my recumbant today....

I had a nice, 14 mile ride on my recumbant today. It was cool though, just above freezing. I had to change my route as a wooden walkway I normally take near a creek by our house had about 1/4 inch...

Forum: Fifty Plus (50+)

12-31-10, 10:37 PM

Replies: 3,858

Sticky 65-85+ Thread

Views: 664,299

Posted By John C. Ratliff

Off today (yes, I'm still working). Worked on my...

Off today (yes, I'm still working). Worked on my Rans Stratus recumbent, then took it out for a spin. I needed to change the rear brake pads. Then I took it out for a spin. I usually do not ride...

Forum: Fifty Plus (50+)

12-29-10, 10:08 PM

Replies: 3,858

Sticky 65-85+ Thread

Views: 664,299

Posted By John C. Ratliff

[ Okay, here's the photos from one of my last...

[
Okay, here's the photos from one of my last rides up Springville Road. I wanted to do a 20 mile circle, but conditions would not let me.
...

Forum: Fifty Plus (50+)

12-27-10, 08:44 PM

Replies: 3,858

Sticky 65-85+ Thread

Views: 664,299

Posted By John C. Ratliff

Well, I guess I just joined the club (Dec 1945...

Well, I guess I just joined the club (Dec 1945 birthday)! I too have very little in the way of health problems--just a bit more weight than I should have. I found an interesting article in a PubMed...

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