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Search: Posts Made By: Hermes
Showing results 1 to 50 of 1000
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09-20-19, 08:55 AM
Replies: 13,887
Views: 732,546
Posted By Hermes

3 hour endurance ride along the coast.

3 hour endurance ride along the coast.
Forum: Road Cycling
09-16-19, 08:38 PM
Replies: 26
Views: 1,061
Posted By Hermes

Congrats on the decade of success.

Congrats on the decade of success.
09-14-19, 07:35 AM
Replies: 13,887
Views: 732,546
Posted By Hermes

2.5 hour ride on Thursday with a couple of guys. ...

2.5 hour ride on Thursday with a couple of guys. It started with me and friend doing laps around Fiesta then another guy joined us for a ride around town on the bike paths. The laps around Fiesta...
09-11-19, 10:00 AM
Replies: 28
Views: 1,791
Posted By Hermes

Here is an interesting comparison of the hip...

Here is an interesting comparison of the hip thrust to a front squat. The hip thrust improved the running sprint whereas the front squat the vertical jump.

In the standing start at the track, we...
09-10-19, 10:43 PM
Replies: 1,958
Views: 182,799
Posted By Hermes

I finished the Bach Invention. My lesson on...

I finished the Bach Invention. My lesson on Monday was a tour de force. I am supposed to get a one hour lesson but she kept it going for 2 hours. I was drained - think TSS of 400. I got home and fell...
Forum: Road Cycling
09-10-19, 09:38 AM
Replies: 47
Views: 1,627
Posted By Hermes

Check out the indoor track. ...

Check out the indoor track. https://www.burnabyvelodrome.ca I have never been bored riding the track and one can only go around the same course over and over and make left hand turns.:D
09-10-19, 08:00 AM
Replies: 431
Views: 32,342
Posted By Hermes

Okay. For some reason I thought you were...

Okay. For some reason I thought you were training for it. How is your training?
09-09-19, 11:20 AM
Replies: 431
Views: 32,342
Posted By Hermes

Nice result Ttoc6 revchuck Did you do Lotojo?

Nice result Ttoc6
revchuck Did you do Lotojo?
09-09-19, 08:26 AM
Replies: 13,887
Views: 732,546
Posted By Hermes

Yesterday. The goal was a 2 hour endurance ride...

Yesterday. The goal was a 2 hour endurance ride along the coast and then a gym workout. I headed north along the ocean and the wind was a cross tail and maybe 10 mph. I get to Oceanside Harbor and...
Forum: Introductions
09-08-19, 10:00 AM
Replies: 7
Views: 262
Posted By Hermes

Welcome to Bike Forums!

Welcome to Bike Forums!
Forum: Introductions
09-08-19, 09:58 AM
Replies: 6
Views: 289
Posted By Hermes

Welcome from SoCal

Welcome from SoCal
09-07-19, 09:08 AM
Replies: 50
Views: 3,655
Posted By Hermes

I buy all my shoes based on age.:D My max HR...

I buy all my shoes based on age.:D

My max HR by formula would be 150. So here is yet another wrinkle. For the time trial, hill climb and pursuit, my max HR is around 172 and my lactate threshold...
09-06-19, 12:40 PM
Replies: 13,887
Views: 732,546
Posted By Hermes

Gym leg workout last night and today, Mount...

Gym leg workout last night and today, Mount Soledad climbing. The first time up, my legs felt like dog meat. The second time was not so bad. It was hot in LJ today.
Forum: Introductions
09-06-19, 07:31 AM
Replies: 4
Views: 198
Posted By Hermes

Welcome and check out the BMX forum.

Welcome and check out the BMX forum.
09-06-19, 07:22 AM
Replies: 28
Views: 1,791
Posted By Hermes

Hip thrust video. ...

Hip thrust video.

https://www.youtube.com/watch?v=xDmFkJxPzeM
09-06-19, 07:16 AM
Replies: 28
Views: 1,791
Posted By Hermes

Disclaimer: I like going to the gym and strength...

Disclaimer: I like going to the gym and strength training so there is that aspect of whether it improves cycling performance.

I have found that strength training either on the bike or in the gym...
09-04-19, 01:13 PM
Replies: 13,887
Views: 732,546
Posted By Hermes

So wifey says, “let’s race the Fiesta Island time...

So wifey says, “let’s race the Fiesta Island time trial on the tandem October 12th”. Geesh. So much for the off season respite.

Got a late start but headed off to Fiesta this AM with the TT bike...
09-04-19, 10:25 AM
Replies: 431
Views: 32,342
Posted By Hermes

Thanks guys for the props. With respect to...

Thanks guys for the props.

With respect to racing at Velo Sports Center and certification, it is actually pretty easy. I share a locker with the certification instructor and my wife and I did our...
Forum: Introductions
09-04-19, 09:28 AM
Replies: 2
Hi
Views: 116
Posted By Hermes

Welcome to Bike Forums.

Welcome to Bike Forums.
Forum: Introductions
09-04-19, 09:27 AM
Replies: 2
Views: 214
Posted By Hermes

Welcome from SoCal.

Welcome from SoCal.
Forum: Introductions
09-04-19, 09:26 AM
Replies: 9
Views: 340
Posted By Hermes

Welcome to Bike Forums.

Welcome to Bike Forums.
Forum: Introductions
09-04-19, 09:22 AM
Replies: 6
Views: 297
Posted By Hermes

Welcome. Visited VC many years ago.

Welcome. Visited VC many years ago.
Forum: Introductions
09-04-19, 09:21 AM
Replies: 5
Views: 190
Posted By Hermes

Welcome to Bike Forums.

Welcome to Bike Forums.
Forum: Introductions
09-04-19, 09:20 AM
Replies: 3
Views: 166
Posted By Hermes

Welcome from SoCal.

Welcome from SoCal.
09-03-19, 07:51 PM
Replies: 12
Views: 676
Posted By Hermes

Moved from 50+ to Pills and Ills.

Moved from 50+ to Pills and Ills.
09-03-19, 10:11 AM
Replies: 431
Views: 32,342
Posted By Hermes

My wife and I raced Masters Nationals this year -...

My wife and I raced Masters Nationals this year - Colorado Sprints for road and Velo Sports Center in Carson for track. She raced road and track won gold in the 2k pursuit at track and was second in...
09-01-19, 07:15 PM
Forum: Introductions
09-01-19, 08:27 AM
Replies: 9
Views: 565
Posted By Hermes

Welcome from SoCal. Nice bike!

Welcome from SoCal. Nice bike!
Forum: Introductions
09-01-19, 08:26 AM
Replies: 5
Views: 389
Posted By Hermes

Welcome to Bike Forums.

Welcome to Bike Forums.
Forum: Introductions
09-01-19, 08:25 AM
Replies: 3
Views: 257
Posted By Hermes

Welcome from SoCal

Welcome from SoCal
Forum: Introductions
09-01-19, 08:23 AM
Replies: 2
Views: 220
Posted By Hermes

Welcome to Bike Forums.

Welcome to Bike Forums.
08-27-19, 09:46 AM
Replies: 114
Views: 5,367
Posted By Hermes

Protocol is key. I have attended road sprint...

Protocol is key. I have attended road sprint clinics. We go to a road that has a hill that flattens out with street lighting poles on the side of the road. Generally, each pole is about 200 meters...
08-26-19, 09:38 AM
Replies: 1,958
Views: 182,799
Posted By Hermes

This is the Bach piece I am working played by...

This is the Bach piece I am working played by Glenn Gould... I recorded myself playing and OMG what a nightmare to listen to. For awhile, I could not play it at all with hands together. That is the...
Forum: Introductions
08-24-19, 09:12 AM
Replies: 13
Views: 688
Posted By Hermes

Welcome from SoCal.

Welcome from SoCal.
Forum: Introductions
08-24-19, 09:11 AM
Replies: 9
Views: 540
Posted By Hermes

Welcome to Bike Forums.

Welcome to Bike Forums.
Forum: Introductions
08-24-19, 09:10 AM
Replies: 4
Views: 469
Posted By Hermes

Welcome from SoCal

Welcome from SoCal
Forum: Introductions
08-24-19, 09:09 AM
Replies: 2
Views: 443
Posted By Hermes

Welcome to bike forums. Check out the 50+ forum.

Welcome to bike forums. Check out the 50+ forum.
08-23-19, 08:52 AM
Replies: 13,887
Views: 732,546
Posted By Hermes

Fiesta: Kilos with a standing start on Tuesday...

Fiesta: Kilos with a standing start on Tuesday and yesterday, 5x30" efforts with full power roll up starts in different gears 10' RBI. The final phase of periodization.
Forum: Introductions
08-22-19, 09:40 AM
Replies: 8
Views: 553
Posted By Hermes

Welcome from SoCal.

Welcome from SoCal.
08-22-19, 07:40 AM
Replies: 71
Views: 6,440
Posted By Hermes

Reading is always good. The author does a pretty...

Reading is always good. The author does a pretty good job of discussing various recovery modalities. The take away for me was that we humans are pretty perfect being a product of millions of years...
08-22-19, 07:19 AM
Replies: 4,045
Views: 193,321
Posted By Hermes

topflightpro I am so sorry to hear this. My...

topflightpro I am so sorry to hear this. My condolences.
08-21-19, 10:52 AM
Replies: 15
Views: 1,194
Posted By Hermes

In 2007, I wanted to do time trials on a local...

In 2007, I wanted to do time trials on a local course for fun and get into the best shape I could be. I read some of the classic books on training and quite frankly found them confusing or at least...
Forum: Road Cycling
08-21-19, 09:39 AM
Replies: 60
Views: 4,150
Posted By Hermes

There are two types of pace lines. One rotates...

There are two types of pace lines. One rotates based upon a schedule and the other is constantly rotating. In the constant rotation, the lead rider takes a couple of pedal strokes and moves right or...
08-20-19, 01:59 PM
Replies: 15
Views: 1,194
Posted By Hermes

Honestly, without reading Hoy’s book, I would...

Honestly, without reading Hoy’s book, I would need a more context to take a stab at answering the question. Are you a trackie or a roadie and at what level. Some of the concepts are probably pretty...
08-20-19, 01:55 PM
Replies: 71
Views: 6,440
Posted By Hermes

Congrats on your training. There is an...

Congrats on your training. There is an interesting book you may like called Good to Go. It is principally about recovery but discusses many aspects of training and she discusses studies and how the...
Forum: Introductions
08-20-19, 09:50 AM
Replies: 5
Views: 257
Posted By Hermes

Welcome from SoCal and check out the regional...

Welcome from SoCal and check out the regional forums for info on local rides. Also, there are a lot of BF members from the NYC area. A post in the road forum about road cycling in NYC may get some...
Forum: Introductions
08-20-19, 09:46 AM
Replies: 3
Views: 286
Posted By Hermes

Welcome from SoCal.

Welcome from SoCal.
Forum: Introductions
08-20-19, 09:45 AM
Replies: 2
Views: 290
Posted By Hermes

Welcome to Bike Forums.

Welcome to Bike Forums.
Forum: Introductions
08-20-19, 09:44 AM
Replies: 2
Views: 377
Posted By Hermes

Welcome from SoCal.

Welcome from SoCal.
08-20-19, 09:18 AM
Replies: 1,958
Views: 182,799
Posted By Hermes

What would a duet between Cocker and Joplin been...

What would a duet between Cocker and Joplin been like. OMG. I could not find anything.

https://www.youtube.com/watch?v=3SL0oRcD7t0
Showing results 1 to 50 of 1000
 


 
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