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Search: Posts Made By: Rich Gibson
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05-31-15, 10:51 AM
Replies: 27,110
Views: 3,112,545
Posted By Rich Gibson

Today is my day off but yesterday I completed 582...

Today is my day off but yesterday I completed 582 miles in May. The pollen in the air here is still very bad and my EIB keeps me indoors. I found a technique to try and deal with it Friday evening...
08-08-14, 05:34 PM
Replies: 27,110
Views: 3,112,545
Posted By Rich Gibson

Twenty-nine miles on the Ox road and side path;...

Twenty-nine miles on the Ox road and side path; elevation 1509. Whew! Tomorrow is 31....maybe...

Rich
06-02-14, 01:45 PM
Replies: 27,110
Views: 3,112,545
Posted By Rich Gibson

Thirty miles on the W&OD with my brand new Fuji...

Thirty miles on the W&OD with my brand new Fuji Rubaix 1.0 LE. I swapped seats with my Trek hybrid seat. Much better!
05-26-14, 02:42 PM
Replies: 27,110
Views: 3,112,545
Posted By Rich Gibson

Twenty-six today, solo on the Ox road sidepath...

Twenty-six today, solo on the Ox road sidepath here in NOVA. Air was clearer or maybe it's because the trail is not lined with foliage on both sides. Saturday on the W&OD was sheer misery.

Rich
05-24-14, 07:56 PM
Replies: 27,110
Views: 3,112,545
Posted By Rich Gibson

I rode my longest distance on the W&OD trail...

I rode my longest distance on the W&OD trail today; 34 miles round trip. I'm wasted. The pollen will be the death of me I swear, but it was worth it.......well, except for Vienna and Herndon town...
05-17-14, 06:13 PM
Replies: 27,110
Views: 3,112,545
Posted By Rich Gibson

32.3 on the W&OD today with several thousand (it...

32.3 on the W&OD today with several thousand (it seems) other cyclists.

Rich
12-28-13, 02:51 PM
Replies: 27,110
Views: 3,112,545
Posted By Rich Gibson

With the weather turning cold here in the...

With the weather turning cold here in the Washington DC area I've taken to my trainer; glad I spent the extra $300 and bought it along with the bike. I modified a rolling tool tray to carry a...
08-18-13, 01:24 PM
Replies: 27,110
Views: 3,112,545
Posted By Rich Gibson

Twenty-three (equivalent) on the elliptic waiting...

Twenty-three (equivalent) on the elliptic waiting for the rash to subside. Desitin seems to be working. Watching NASCAR....boring. I miss the trees and (sadistically) the hills.
08-16-13, 02:02 PM
Replies: 27,110
Views: 3,112,545
Posted By Rich Gibson

Twenty-four miles on the W&OD with a side trip on...

Twenty-four miles on the W&OD with a side trip on the Custis trail. I didn't care for it; way too aggressive hills. Everything's working well.
08-15-13, 03:11 PM
Replies: 27,110
Views: 3,112,545
Posted By Rich Gibson

That's exactly what I was doing at each traffic...

That's exactly what I was doing at each traffic intersection. This was a fountain and I had the right foot loose and let the bike slow to a stop concentrating on getting close to the fountain and...
08-15-13, 01:48 PM
Replies: 27,110
Views: 3,112,545
Posted By Rich Gibson

Twenty-two miles on the W&OD today. I put the...

Twenty-two miles on the W&OD today. I put the Selle SMP TRK back to zero, installed a pedal extender on the right pedal. It went as smooth as silk; no knee pain from either leg. The trip was a...
08-14-13, 01:44 PM
Replies: 27,110
Views: 3,112,545
Posted By Rich Gibson

Today I did 14 miles on the Charles Town to...

Today I did 14 miles on the Charles Town to Morgantown WV. Really slick, wide and with grass shoulders 15' wide. Very stiff headwind (Whine! :cry:). I was struggling to hold 80 RPM with 122 BPM...
08-13-13, 10:41 AM
Replies: 27,110
Views: 3,112,545
Posted By Rich Gibson

Twenty miles on the W&OD trail (virtual. thanks...

Twenty miles on the W&OD trail (virtual. thanks to Youtube.com) First day with clipless; lots of practice getting in and out. The loose setting I picked works fine...time will tell with my first...
08-12-13, 12:08 PM
Replies: 27,110
Views: 3,112,545
Posted By Rich Gibson

Twenty miles on the W&OD trail; even made it to...

Twenty miles on the W&OD trail; even made it to mile 0. Woo hoo! I'm bushed but it was fun. Next time I'll take a cooler in my car and bring some water and lemonade. The Coke I brought this time...
08-11-13, 02:15 PM
Replies: 27,110
Views: 3,112,545
Posted By Rich Gibson

Twenty miles on the trainer today, also...

Twenty miles on the trainer today, also practicing unhitching from my Shimano pedals and Specialzed shoes. Nice and loose works fine.
08-10-13, 07:22 PM
Replies: 27,110
Views: 3,112,545
Posted By Rich Gibson

Eighteen miles on the W&OD Trail in northern...

Eighteen miles on the W&OD Trail in northern Virginia. Gosh that was so much better than Lake Accotink and Burke Lake trail. Too bad even guys 50# heavier than I were passing me! :(
08-06-13, 03:23 PM
Replies: 27,110
Views: 3,112,545
Posted By Rich Gibson

12 miles on the trainer. Right patella was...

12 miles on the trainer. Right patella was slightly painful from yesterday's jarring ride around a lake trail which was half rocks and stones. Well worth it. I figured out the tenderness; it...
08-04-13, 06:42 PM
Replies: 27,110
Views: 3,112,545
Posted By Rich Gibson

Yep, 15 miles, a new record for me. Along bike...

Yep, 15 miles, a new record for me. Along bike trails, mostly. No butt pain, no numb fingers, a total success.
Showing results 1 to 18 of 18


 
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