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Search: Posts Made By: kensuf
Showing results 1 to 50 of 1000
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07-02-20, 08:12 AM
Replies: 729
Views: 145,368
Posted By kensuf

I've got a HED Stinger 9 front wheel if you're...

I've got a HED Stinger 9 front wheel if you're interested. Also a Jet Disc (10 speed, but I think it's pretty easy to convert to 11). I'd be willing to let them go for a pretty cheap price if you're...
06-25-20, 01:52 PM
Replies: 4,993
Views: 277,508
Posted By kensuf

RIP dude.

RIP dude.
06-22-20, 08:17 AM
Replies: 2,036
Views: 212,117
Posted By kensuf

Let's make the water turn black

Let's make the water turn black
06-22-20, 08:16 AM
Replies: 15,105
Views: 849,929
Posted By kensuf

That was my April, except power numbers are much...

That was my April, except power numbers are much lower than they had been when I raced several years ago. May was mediocre for me and as we're now slammed trying to build contingencies for the fall...
06-08-20, 09:07 AM
Replies: 15,105
Views: 849,929
Posted By kensuf

It's rained every day for a week straight. I...

It's rained every day for a week straight. I don't start a ride in the rain (too many friends hit by cars) and am not motivated enough to hop on the trainer.
05-29-20, 06:52 AM
Replies: 385
Views: 26,465
Posted By kensuf

It was like a white dove in every Ang Lee film.

It was like a white dove in every Ang Lee film.
05-28-20, 12:25 PM
Replies: 385
Views: 26,465
Posted By kensuf

Young punk.

Young punk.
05-27-20, 05:35 AM
Replies: 4,993
Views: 277,508
Posted By kensuf

Repeat after me. "Luke, I'm your father." ...

Repeat after me. "Luke, I'm your father."

Heh.
05-26-20, 12:02 PM
Replies: 4,993
Views: 277,508
Posted By kensuf

Dude's been fighting the warriors fight in the...

Dude's been fighting the warriors fight in the hospitals. He can do whatever he wants.
05-20-20, 07:59 AM
Replies: 15,105
Views: 849,929
Posted By kensuf

Heat cramps last night. I even got a charley...

Heat cramps last night. I even got a charley horse. I guess I need more brawndo.
05-19-20, 10:09 AM
Replies: 4,993
Views: 277,508
Posted By kensuf

DUB is a BB spindle specification that SRAM's...

DUB is a BB spindle specification that SRAM's pushing. It's a 29mm spindle as opposed to the 24mm one found on Shimano/GXP. They are making various BB's that will accommodate DUB cranksets, but my...
05-19-20, 05:55 AM
Replies: 4,993
Views: 277,508
Posted By kensuf

Speaking of PM's.. Did Quarq/SRAM go all in on...

Speaking of PM's.. Did Quarq/SRAM go all in on DUB and ditch the GXP footprint? It looks that way, but I've been reading that DUB is pretty much incompatible with BB86/90 frames (yes, there are DUB...
05-18-20, 02:09 PM
Replies: 19
Views: 2,141
Posted By kensuf

Gotta echo what is said ^^ here. I teach...

Gotta echo what is said ^^ here.

I teach scuba as a side hobby. The stuff I teach isn't your basic "let's learn to dive" stuff, but more along the lines of "let's do our own stupid tricks in caves...
05-18-20, 11:55 AM
Replies: 4,993
Views: 277,508
Posted By kensuf

If you're bouncing between multiple PM's, then...

If you're bouncing between multiple PM's, then yeah it makes sense to have them calibrated among themselves. But if you've got only one PM, what difference does it make as long as it's consistent? A...
05-18-20, 07:54 AM
Replies: 4,993
Views: 277,508
Posted By kensuf

Why? Hear me out for a second... If your PM...

Why?

Hear me out for a second... If your PM on your cranks consistently reads X watts lower (or higher), and you know what your wattage ranges should be on that powermeter (i.e. YOU're calibrated...
05-15-20, 09:36 AM
Replies: 15,105
Views: 849,929
Posted By kensuf

That was me Tuesday.

That was me Tuesday.
04-26-20, 09:57 AM
Replies: 4,993
Views: 277,508
Posted By kensuf

I had a steady 17mph headwind with gusts up to 30...

I had a steady 17mph headwind with gusts up to 30 Thursday night. I pulled the plug way early.
04-26-20, 09:55 AM
Replies: 15,105
Views: 849,929
Posted By kensuf

A little over 12 hours and 215 miles last week....

A little over 12 hours and 215 miles last week. Still slow.
04-24-20, 11:59 AM
Replies: 15,105
Views: 849,929
Posted By kensuf

My legs were made of wood last night. I'm blaming...

My legs were made of wood last night. I'm blaming my Tuesday ride and inadequate recovery.
04-23-20, 07:51 AM
Replies: 15,105
Views: 849,929
Posted By kensuf

There are four lights.

There are four lights.
04-19-20, 03:36 PM
Replies: 15,105
Views: 849,929
Posted By kensuf

11 hours this week.

11 hours this week.
04-16-20, 03:49 PM
Replies: 15,105
Views: 849,929
Posted By kensuf

2.5 hours of sst today. gorgeous outside.

2.5 hours of sst today. gorgeous outside.
04-13-20, 01:10 PM
Replies: 385
Views: 26,465
Posted By kensuf

I think when this is all over there will be a...

I think when this is all over there will be a renewed enthusiasm towards life in general. But beyond the pandemic, we're going to have a lot of people that will need to dig out of a huge economic...
04-13-20, 08:43 AM
Replies: 15,105
Views: 849,929
Posted By kensuf

Be careful about pushing too hard too quickly,...

Be careful about pushing too hard too quickly, especially since there is no racing to be concerned about. 7 years ago I was wiped out with a bad flu, but racing season had just started, I panicked,...
04-12-20, 01:14 PM
Replies: 15,105
Views: 849,929
Posted By kensuf

Almost 11 hours this week.

Almost 11 hours this week.
04-08-20, 06:48 AM
Replies: 15,105
Views: 849,929
Posted By kensuf

90 minutes with a 20 minute interval on Monday....

90 minutes with a 20 minute interval on Monday. 90 minutes of Z2/Z3 yesterday. Planning something today, then tomorrow off.
04-07-20, 06:38 AM
Replies: 15,105
Views: 849,929
Posted By kensuf

8 hours last week.

8 hours last week.
04-03-20, 08:29 AM
Replies: 385
Views: 26,465
Posted By kensuf

Oh yeah, meditation twice a day too.

Oh yeah, meditation twice a day too.
04-03-20, 08:25 AM
Replies: 4,993
Views: 277,508
Posted By kensuf

I called those "dirty 30s". They're brutal. ...

I called those "dirty 30s". They're brutal.

Tabatas, for me, were always based on the 20s full on, 10s recovery protocol. You get two per minute, a total of eight, for a 4 minute session. The...
04-03-20, 08:19 AM
Replies: 385
Views: 26,465
Posted By kensuf

This is pretty similar to my routine. I'm also...

This is pretty similar to my routine. I'm also taking Zicam twice a day, just to make sure I'm getting Zinc into the system. I haven't been taking spirulina, but I'll do the reading and make a...
03-20-20, 09:15 AM
Replies: 385
Views: 26,465
Posted By kensuf

Or maybe underreported by a lack of testing. I...

Or maybe underreported by a lack of testing. I know several cases locally that exhibited symptoms but were told they would not be tested.
03-20-20, 09:00 AM
Replies: 385
Views: 26,465
Posted By kensuf

Are you ok?

Are you ok?
03-20-20, 08:55 AM
Replies: 15,105
Views: 849,929
Posted By kensuf

It's been the longest 9 days at work that I can...

It's been the longest 9 days at work that I can remember; transitioning 1000 people to work and teach from home. 3 days ago I reminded myself self-care is important in a crisis, got out for an hour...
03-10-20, 08:39 AM
Replies: 729
Views: 145,368
Posted By kensuf

Start 2 or 3 days before. Also, try to get plenty...

Start 2 or 3 days before. Also, try to get plenty of sleep two nights before the event.
02-04-20, 09:32 AM
Replies: 4,993
Views: 277,508
Posted By kensuf

And her hips don't lie.

And her hips don't lie.
01-22-20, 10:03 AM
Replies: 15,105
Views: 849,929
Posted By kensuf

You should be able to do some substantial damage...

You should be able to do some substantial damage with those kind of numbers.
11-18-19, 01:10 PM
Replies: 4,993
Views: 277,508
Posted By kensuf

We used to have a stage race in Ocala that was...

We used to have a stage race in Ocala that was held in mid-June each year. Ocala is in the north/central part of the state -- nowhere near coastal breezes, in the summer you're just stewing in your...
10-16-19, 06:49 AM
Replies: 4,993
Views: 277,508
Posted By kensuf

Back when I raced, the outside edge of my...

Back when I raced, the outside edge of my SPD-SL's had been worn down due to pedal strikes. I know I scared the **** out of one person behind me.
06-28-19, 09:05 AM
Replies: 8
Views: 3,059
Posted By kensuf

That's an injury. ...

That's an injury.

https://www.outsideonline.com/2398826/overtraining-syndrome-research

6 years ago I wound up suffering overtraining syndrome, which then got wildly out of control. For me it...
06-27-19, 06:40 AM
Replies: 4,993
Views: 277,508
Posted By kensuf

https://www.outsideonline.com/2398826/overtraining...

https://www.outsideonline.com/2398826/overtraining-syndrome-research
05-24-19, 09:20 AM
Replies: 40
Views: 2,917
Posted By kensuf

Everyone's different. I'm 50 and my max HR is...

Everyone's different. I'm 50 and my max HR is over 200. There are also so many things that can impact HR, drift from a long workout, dehydration, heat/cooling, caffeine, overtraining, etc.

As...
05-24-19, 06:14 AM
Replies: 209
Views: 15,384
Posted By kensuf

But those guys are also enthusiastic. For any...

But those guys are also enthusiastic. For any activity to succeed, you need enthusiastic people involved in it.
05-21-19, 08:52 AM
Replies: 86
Views: 11,812
Posted By kensuf

Well, Florida is down a promoter with WAM Events,...

Well, Florida is down a promoter with WAM Events, Keri used to organize a couple of races you could bank on annually (Spring Fling, etc) but not anymore. She also had a rough couple of years with...
Forum: Southeast
05-13-19, 01:24 PM
Replies: 3
Views: 672
Posted By kensuf

Pretty much anywhere in Gainesville will put you...

Pretty much anywhere in Gainesville will put you no more than 20 minutes from a country road if you know how to get there. I'm technically "in the city" on the north side of town but within 7 minutes...
05-07-19, 08:03 AM
Replies: 54
Views: 5,877
Posted By kensuf

First time I did that test, the machine was set...

First time I did that test, the machine was set to shut down when my HR hit 200. My max HR at the time was around 208 (I can still get it above 200 at the tender age of 50). Damn I was pissed that I...
04-24-19, 07:46 AM
Replies: 17
Views: 1,989
Posted By kensuf

https://www.amazon.com/CAT-EYE-CC-VL820-VELO9-Blac...

https://www.amazon.com/CAT-EYE-CC-VL820-VELO9-Black/dp/B007NE348Q/ref=asc_df_B007NE348Q/
04-19-19, 06:19 AM
Replies: 4,993
Views: 277,508
Posted By kensuf

Agreed, sounds like the right move. Best of luck...

Agreed, sounds like the right move. Best of luck to you!
03-20-19, 02:11 PM
Replies: 12
Views: 1,536
Posted By kensuf

nice piece, I enjoyed it too. Current link for...

nice piece, I enjoyed it too. Current link for the archive is https://www.thisamericanlife.org/668/the-long-fuse
12-16-18, 07:35 AM
Replies: 4,993
Views: 277,508
Posted By kensuf

Good luck dude.

Good luck dude.
12-12-18, 09:05 AM
Replies: 15,105
Views: 849,929
Posted By kensuf

It's funny. When I was racing, I used to dread...

It's funny. When I was racing, I used to dread the trainer, but now I kind of enjoy simply riding it while watching bad movies on the tube. I think it had something to do with the mental aspect of...
Showing results 1 to 50 of 1000
 


 
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