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04-28-19, 09:36 PM
Replies: 21
Views: 5,391
Posted By nslckevin

Get MyFitnessPal on your phone. Log everything...

Get MyFitnessPal on your phone.
Log everything you eat
Log your exercise.
Let the program do the math.

You will be amazed at some of the things you do regarding eating that are working against...
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