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Search: Posts Made By: ExPhysRoadie
Showing results 1 to 28 of 28
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Forum: Introductions
08-31-05, 10:16 AM
Replies: 3
Views: 209
Posted By ExPhysRoadie

Welcome back to the Triangle :)

Welcome back to the Triangle :)
Forum: Commuting
08-21-05, 09:07 AM
Replies: 18
Views: 819
Posted By ExPhysRoadie

I have the Astrale 8 and I've been very happy...

I have the Astrale 8 and I've been very happy with it. I also had an older version of it on my mtb, but I lost the head unit somehow...
Forum: Commuting
08-21-05, 08:45 AM
Replies: 7
Views: 546
Posted By ExPhysRoadie

I agree. I actually headed out for a ride the...

I agree. I actually headed out for a ride the other day (after work called and told me not to go in) with a funky stomach thing. Felt great for the rest of the day!

Commuting is going well for...
Forum: Commuting
08-17-05, 09:09 PM
Replies: 7
Views: 546
Posted By ExPhysRoadie

I'm in Durham, where are you?

I'm in Durham, where are you?
Forum: Commuting
08-17-05, 06:27 PM
Replies: 7
Views: 546
Posted By ExPhysRoadie

My miraculous, healing second commute?

This evening was my second work commute (I'm horrible, I got a ride to work this morning). All day at work today my lower back was really bothering me, and I was sort of dreading riding home,...
Forum: Road Cycling
08-15-05, 10:37 PM
Replies: 81
Views: 4,996
Posted By ExPhysRoadie

I agree, change your foot position and raise the...

I agree, change your foot position and raise the seat a bit. Your legs look too bent, and you are very upright.
Forum: Training & Nutrition
08-15-05, 10:05 AM
Replies: 21
Views: 1,408
Posted By ExPhysRoadie

I used that formula in the past on two people -...

I used that formula in the past on two people - one was a man in his mid-forties, with actual body fat around 8% (measured by skin calipers). the other was in his early 20s, body fat 5.3% (again,...
Forum: Commuting
08-12-05, 10:46 PM
Replies: 31,391
Views: 1,282,740
Posted By ExPhysRoadie

Durham, huh? Me too!

Durham, huh? Me too!
Forum: Commuting
08-12-05, 12:02 PM
Replies: 31,391
Views: 1,282,740
Posted By ExPhysRoadie

Yesterday was my first "real" bike commute. I've...

Yesterday was my first "real" bike commute. I've ridden to school before, but this seemed a little more real since it's actually work and a little bit further than campus was. Overall it was a good...
Forum: Road Cycling
08-05-05, 01:34 PM
Replies: 15
Views: 857
Posted By ExPhysRoadie

Sounds like it might be relatively close. Is...

Sounds like it might be relatively close. Is this the kind of monitor where you enter your VO2max and max heart rate? Those are a little better because it will use your % of max hr to approximate...
Forum: Training & Nutrition
08-04-05, 09:00 PM
Replies: 25
Views: 1,454
Posted By ExPhysRoadie

they're just cashing in on the fact that people...

they're just cashing in on the fact that people will take any "easy" way to lose weight....
Forum: Training & Nutrition
07-19-05, 10:46 PM
Replies: 3
Views: 718
Posted By ExPhysRoadie

The way I understand it, 4mmol is just an...

The way I understand it, 4mmol is just an estimate - the theory is that the average person will reach LT at around 4mmol of lactate in the blood. However, this isn't the case with everyone, and...
Forum: Training & Nutrition
07-17-05, 10:35 PM
Replies: 10
Views: 1,697
Posted By ExPhysRoadie

Max HR isn't related to fitness very closely. ...

Max HR isn't related to fitness very closely. Sometimes maintaining a decent/high fitness level can slow the age-related drop in MHR, but everyone responds a little bit differently in that area.
Forum: General Cycling Discussion
07-07-05, 04:07 PM
Replies: 61
Views: 2,141
Posted By ExPhysRoadie

Yes - particularly for weight and length/distance.

Yes - particularly for weight and length/distance.
Forum: Training & Nutrition
07-05-05, 09:59 PM
Replies: 42
Views: 2,530
Posted By ExPhysRoadie

Wow, awesome job! Just keep seeing the doctor...

Wow, awesome job! Just keep seeing the doctor and make sure you stay healthy - that's fast weight loss, but it sounds like you're doing a good job. As long as the doc says go for it, keep it up and...
Forum: Road Cycling
07-04-05, 10:23 PM
Replies: 32
Views: 1,173
Posted By ExPhysRoadie

Cateye Astrale 8 on my roadie and a mount for one...

Cateye Astrale 8 on my roadie and a mount for one on my mtb (I managed to lose the receiver-thingy...sucks) I pretty much use it for cadence during the ride, and I usually record the average speed...
Forum: Road Cycling
07-03-05, 11:36 PM
Replies: 15
Views: 1,177
Posted By ExPhysRoadie

I'm actually not positive how the athletic mode...

I'm actually not positive how the athletic mode works. It may actually assume that you're always a bit dehydrated (being dehydrated would make you appear to have a higher %BF). I think maybe using...
Forum: Road Cycling
07-03-05, 11:31 PM
Replies: 15
Views: 1,177
Posted By ExPhysRoadie

athletic mode would shave a few points off. ...

athletic mode would shave a few points off.


the thing with those scales is that you have to be sure you're not dehydrated or hyperhydrated at the time, or your numbers will be way off.
Forum: Road Cycling
07-03-05, 11:29 PM
Replies: 15
Views: 1,177
Posted By ExPhysRoadie

I just finished my masters thesis and we actually...

I just finished my masters thesis and we actually used skinfolds even though we have an underwater weighing tank. we used the slightly less accurate way, partly because i have a boat load of...
Forum: Road Cycling
07-03-05, 11:17 PM
Replies: 15
Views: 1,177
Posted By ExPhysRoadie

The best way to measure your body fat is with a...

The best way to measure your body fat is with a DEXA scan (kind of like an x-ray, bone scan, MRI sort of thing), but this costs thousands of dollars and typically isn't available to the general...
Forum: Road Cycling
07-03-05, 11:11 PM
Replies: 19
Views: 645
Posted By ExPhysRoadie

A resting HR of 69 is perfectly normal. ...

A resting HR of 69 is perfectly normal. Typically it will decrease as you get older or become more fit. Like someone else said, knowing your resting HR is a good way to monitor for overtraining. ...
Forum: Road Cycling
07-03-05, 10:58 PM
Replies: 634
Views: 66,614
Posted By ExPhysRoadie

I'm Emily in Chapel Hill, NC (for the next month,...

I'm Emily in Chapel Hill, NC (for the next month, at least)
Forum: Road Cycling
07-03-05, 10:22 PM
Replies: 33
Views: 1,673
Posted By ExPhysRoadie

Very Cool! I have an Allez Sport and would love...

Very Cool! I have an Allez Sport and would love to upgrade to the Roubaix sometime :)
Forum: Road Cycling
06-26-05, 09:52 AM
Replies: 31
Views: 2,806
Posted By ExPhysRoadie

I recently got a pair of the Native Dash. I have...

I recently got a pair of the Native Dash. I have a very narrow face and always have a really hard time finding glasses, but these are great. Light frame, interchangeable lenses (4 pairs come with...
Forum: Road Cycling
06-05-05, 07:48 PM
Replies: 19
Views: 1,464
Posted By ExPhysRoadie

I have an Allez sport and I'm really happy with...

I have an Allez sport and I'm really happy with it. I haven't started racing (yet), but when I do I'm not concerned about starting on this bike. And I wouldn't worry about the compact frame if I...
Forum: Road Cycling
06-05-05, 07:43 PM
Replies: 50
Views: 14,733
Posted By ExPhysRoadie

I have a 35" inseam and ride a 56 cm frame ...

I have a 35" inseam and ride a 56 cm frame


Good luck!
Forum: Road Cycling
06-04-05, 10:54 AM
Replies: 27
Views: 2,148
Posted By ExPhysRoadie

Yep, that's a spinning class :) It can be...

Yep, that's a spinning class :) It can be pretty strange to try to adjust to those bikes when you're used to a "real" bike...but it's definitely a good workout and worth a try. One thing I have...
Forum: Introductions
06-03-05, 09:13 PM
Replies: 1
Views: 226
Posted By ExPhysRoadie

Hi from Chapel Hill

Hi everybody,

I just wanted to introduce myself before I started posting all over the place. Let's see...

My name is Emily (Em), I'm 24, I just finished my Masters in Exercise Physiology....
...
Showing results 1 to 28 of 28


 
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