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Search: Posts Made By: LAJ
Showing results 1 to 50 of 54
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Forum: Road Cycling
12-31-19, 10:12 PM
Replies: 1,590
Views: 62,173
Posted By LAJ

You'll be at the lower end of that BMI chart in...

You'll be at the lower end of that BMI chart in no time. :thumb:
Forum: Road Cycling
12-31-19, 02:41 PM
Replies: 1,590
Views: 62,173
Posted By LAJ

Or two Gatorade's

Or two Gatorade's
Forum: Road Cycling
12-31-19, 02:26 PM
Replies: 1,590
Views: 62,173
Posted By LAJ

ok

ok
Forum: Road Cycling
12-31-19, 01:33 PM
Replies: 1,590
Views: 62,173
Posted By LAJ

Well Played

Well Played
Forum: Road Cycling
12-31-19, 12:59 PM
Replies: 1,590
Views: 62,173
Posted By LAJ

There are some things where second place is...

There are some things where second place is actually winning. I'll take third, and consider myself A-OK in standings. BMI-SchmeeMI
Forum: Road Cycling
12-30-19, 10:35 AM
Replies: 1,590
Views: 62,173
Posted By LAJ

Skiing. Phooey. It's fun to watch.

Skiing. Phooey. It's fun to watch.
Forum: Road Cycling
12-29-19, 06:55 PM
Replies: 1,590
Views: 62,173
Posted By LAJ

I would say that with a caveat. Runners that go...

I would say that with a caveat. Runners that go into, or also cycle, would suffer damage before someone in my situation.
Forum: Road Cycling
12-29-19, 06:36 PM
Replies: 1,590
Views: 62,173
Posted By LAJ

Agree

Agree
Forum: Road Cycling
12-29-19, 12:45 PM
Replies: 1,590
Views: 62,173
Posted By LAJ

Knees are always a worry, and you know your body....

Knees are always a worry, and you know your body. My pain is lower quads, and calf muscles. If you decide to try again, lower power is fine. Sweet spot, even tempo. Sweet spot is ideal. The idea...
Forum: Road Cycling
12-29-19, 12:41 PM
Replies: 1,590
Views: 62,173
Posted By LAJ

Go low, and work up. 4x5' SS 30-60 RPM on squat...

Go low, and work up. 4x5' SS 30-60 RPM on squat days. Weekends, 3x10' Increase the duration as you can handle it. Last weekend for me was 3x20' then Sunday 5x15' low cadence, alternate sitting...
Forum: Road Cycling
12-29-19, 12:07 PM
Replies: 1,590
Views: 62,173
Posted By LAJ

Then you may as well destroy them. The past...

Then you may as well destroy them. The past couple of months should have consisted of weights in the AM, and low cadence/higher power stuff, interspersed with some VO2 just to keep the heart happy. ...
Forum: Road Cycling
12-29-19, 11:57 AM
Replies: 1,590
Views: 62,173
Posted By LAJ

Chipotle to Mexican food is like Taco Bell to...

Chipotle to Mexican food is like Taco Bell to Chipotle.
Forum: Road Cycling
12-29-19, 11:56 AM
Replies: 1,590
Views: 62,173
Posted By LAJ

Nice. :thumb:

Nice. :thumb:
Forum: Road Cycling
12-28-19, 09:25 PM
Replies: 1,590
Views: 62,173
Posted By LAJ

At this point in time, the only reason I'm...

At this point in time, the only reason I'm spinning is a low watt cool down after whatever nonsense I just did. You're not out to conquer the bike world at this point, so who gives two ****s how you...
Forum: Road Cycling
12-28-19, 09:06 PM
Replies: 1,590
Views: 62,173
Posted By LAJ

Way cool :)

Way cool :)
Forum: Road Cycling
12-28-19, 09:45 AM
Replies: 1,590
Views: 62,173
Posted By LAJ

Oh my.

Oh my.
Forum: Road Cycling
12-27-19, 07:11 PM
Replies: 1,590
Views: 62,173
Posted By LAJ

Mom took us there when the parents split up, so...

Mom took us there when the parents split up, so we got to go hang out with my Grandmother. Just did a year, in the 7th grade, so I got the best of both worlds. A Yank from the Colonies, then when I...
Forum: Road Cycling
12-27-19, 05:14 PM
Replies: 1,590
Views: 62,173
Posted By LAJ

Good stuff!

Good stuff!
Forum: Road Cycling
12-27-19, 05:12 PM
Replies: 1,590
Views: 62,173
Posted By LAJ

Way cool house. We burned coal year round in...

Way cool house.

We burned coal year round in Scotland, because that's how we heated our water. That was using the main fireplace in the living room area. There was also a fireplace in every room,...
Forum: Road Cycling
12-26-19, 10:27 AM
Replies: 1,590
Views: 62,173
Posted By LAJ

The government is full of people that live like...

The government is full of people that live like paupers until retirement time, then plan on living life after that. I have seen four pass away within six months after retiring, and that's just the...
Forum: Road Cycling
12-25-19, 10:12 PM
Replies: 1,590
Views: 62,173
Posted By LAJ

1 hour, TSS .93. Not enough there to burn the...

1 hour, TSS .93. Not enough there to burn the total tonnage of food from India, Nepal and Tibet I shoveled in, but it's Christmas, and that's A-OK.
Forum: Road Cycling
12-25-19, 10:06 PM
Replies: 1,590
Views: 62,173
Posted By LAJ

Very nice.

Very nice.
Forum: Road Cycling
12-25-19, 12:50 PM
Replies: 1,590
Views: 62,173
Posted By LAJ

It;s good you got out, MoAlpha. There are not...

It;s good you got out, MoAlpha. There are not many things that are better than a warming shower after a cold ride.

Mrs. LAJ wonders why there is no break from training.
Forum: Road Cycling
12-25-19, 11:42 AM
Replies: 1,590
Views: 62,173
Posted By LAJ

Merry Holidays to All Y'All!

Merry Holidays to All Y'All!
Forum: Road Cycling
12-24-19, 10:47 PM
Replies: 1,590
Views: 62,173
Posted By LAJ

IKR? Putting possessions ahead of comfort n...

IKR? Putting possessions ahead of comfort n stuff.
Forum: Road Cycling
12-24-19, 03:25 PM
Replies: 1,590
Views: 62,173
Posted By LAJ

I know nothing of knives, but I could make it...

I know nothing of knives, but I could make it work.
Forum: Road Cycling
12-24-19, 03:23 PM
Replies: 1,590
Views: 62,173
Posted By LAJ

Parking in outer space generally gets me in store...

Parking in outer space generally gets me in store a lot quicker than the fool with the blinker.
Forum: Road Cycling
12-24-19, 01:08 PM
Replies: 1,590
Views: 62,173
Posted By LAJ

True. a 55 or 56 up front allows a lot of...

True. a 55 or 56 up front allows a lot of different options.
Forum: Road Cycling
12-24-19, 01:02 PM
Replies: 1,590
Views: 62,173
Posted By LAJ

If you do decide to go all in, make sure you put...

If you do decide to go all in, make sure you put a 1000 calorie Starbucks Frap in the cup holder of the electric cart you roll.
Forum: Road Cycling
12-24-19, 06:03 AM
Replies: 1,590
Views: 62,173
Posted By LAJ

Nicely done! We have a one pound box of...

Nicely done!

We have a one pound box of Sees candy here, and it's not gone yet. Another box of truffles in reserve.
Forum: Road Cycling
12-24-19, 06:00 AM
Replies: 1,590
Views: 62,173
Posted By LAJ

You'll be surprised how little difference there...

You'll be surprised how little difference there is.
Forum: Road Cycling
12-23-19, 03:00 PM
Replies: 1,590
Views: 62,173
Posted By LAJ

IKR? That pic I grabbed of the Virb recording...

IKR? That pic I grabbed of the Virb recording was real, and maybe the snow might eventually melt. No arm warmers, no legs warmers, just regular summer type garb. I was in heaven.
Forum: Road Cycling
12-23-19, 09:33 AM
Replies: 1,590
Views: 62,173
Posted By LAJ

Took me a minute. Yeah. Something doesn't look...

Took me a minute. Yeah. Something doesn't look right.
Forum: Road Cycling
12-22-19, 05:54 PM
Replies: 1,590
Views: 62,173
Posted By LAJ

Shirtsleeve weather. ...

Shirtsleeve weather.

https://cimg4.ibsrv.net/gimg/bikeforums.net-vbulletin/1330x835/shirtsleeve_weather_358b8db1fd8334290cb287b096b7048af83ea2b3.png
Forum: Road Cycling
12-20-19, 08:34 PM
Replies: 1,590
Views: 62,173
Posted By LAJ

Being well rested helps. I make power, but my...

Being well rested helps. I make power, but my heart pumps like it's in some old man. Weights, bike, Christmas=Sleepy
Forum: Road Cycling
12-20-19, 03:29 PM
Replies: 1,590
Views: 62,173
Posted By LAJ

He deserves a nice Christmas card and an even...

He deserves a nice Christmas card and an even better tip.
Forum: Road Cycling
12-20-19, 10:57 AM
Replies: 1,590
Views: 62,173
Posted By LAJ

Don't be ascared. It's not like you're building a...

Don't be ascared. It's not like you're building a wheel, or something.
Forum: Road Cycling
12-20-19, 07:36 AM
Replies: 1,590
Views: 62,173
Posted By LAJ

Yep. Get the red can, or leave it on the shelf.

Yep. Get the red can, or leave it on the shelf.
Forum: Road Cycling
12-19-19, 10:22 PM
Replies: 1,590
Views: 62,173
Posted By LAJ

Brake Clean to sterilize, gas in a pinch.

Brake Clean to sterilize, gas in a pinch.
Forum: Road Cycling
12-19-19, 11:20 AM
Replies: 1,590
Views: 62,173
Posted By LAJ

I worked with a handful of gals when I went on my...

I worked with a handful of gals when I went on my vacation from cars, and went baking. Vicious. That's the only word I have. Not to my face, or not to anyone's face, but if you crossed them, the...
Forum: Road Cycling
12-17-19, 09:22 PM
Replies: 1,590
Views: 62,173
Posted By LAJ

Here's a first world problem... We want to go...

Here's a first world problem... We want to go look at Christmas Lights, but we're having a lot fun with the people that are showing up to look at ours. Maybe Christmas Eve will be the right night.
Forum: Road Cycling
12-17-19, 09:20 PM
Replies: 1,590
Views: 62,173
Posted By LAJ

Awesome pictures, Bill. Thank you for sharing...

Awesome pictures, Bill. Thank you for sharing those.
Forum: Road Cycling
12-15-19, 10:01 AM
Replies: 1,590
Views: 62,173
Posted By LAJ

Having that bike shop as a sponsor to our team...

Having that bike shop as a sponsor to our team sure can be a challenge. I mean that in a good way, but money can be spent.
Forum: Road Cycling
12-15-19, 09:56 AM
Replies: 1,590
Views: 62,173
Posted By LAJ

Eye on the prize. Way cool.

Eye on the prize. Way cool.
Forum: Road Cycling
12-14-19, 03:16 PM
Replies: 1,590
Views: 62,173
Posted By LAJ

I've never ridden a fat bike, nor some old French...

I've never ridden a fat bike, nor some old French bike, but I have ridden a cheap piece of ****. At that time, I didn't have my ruler, and my calipers may have been in my toolbox.
Forum: Road Cycling
12-14-19, 11:16 AM
Replies: 1,590
Views: 62,173
Posted By LAJ

It's 100 on the front. I haven't seen any other...

It's 100 on the front. I haven't seen any other standard on any bike, any time.
Forum: Road Cycling
12-13-19, 10:07 PM
Replies: 1,590
Views: 62,173
Posted By LAJ

Yep. Newer road bikes are 130 in the rear, 100 in...

Yep. Newer road bikes are 130 in the rear, 100 in the front. That's where cold set came into play, because older bikes were 126(?) and fitting a newer 8 speed and above drivetrain to an older bike...
Forum: Road Cycling
12-12-19, 11:33 AM
Replies: 1,590
Views: 62,173
Posted By LAJ

No ****.

No ****.
Forum: Road Cycling
12-11-19, 09:38 AM
Replies: 1,590
Views: 62,173
Posted By LAJ

I never had an issue dropping someone off the...

I never had an issue dropping someone off the front. If they want to be a dick, so be it. They can ride by themselves til the cows come home.
Forum: Road Cycling
12-10-19, 10:48 AM
Replies: 1,590
Views: 62,173
Posted By LAJ

Excellent. "If your car is running right, we...

Excellent.

"If your car is running right, we can fix that too."
Showing results 1 to 50 of 54
 
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