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Forum: Track Cycling: Velodrome Racing and Training Area

03-29-19, 07:19 PM

Replies: 8

Training program advice

Views: 1,353

Posted By taras0000

Simple advice for this is less gym work (power...

Simple advice for this is less gym work (power and strength aren't your limiters), and more bike work/aerobic work. You need to build a base after so much time away. It will honestly be a season's...

Forum: Track Cycling: Velodrome Racing and Training Area

03-27-19, 06:43 PM

Replies: 8

Training program advice

Views: 1,353

Posted By taras0000

I think this is the post TDinBristol was...

I think this is the post TDinBristol was referring to

https://www.bikeforums.net/19638708-post837.html. I've linked it because there is some good stuff in this thread, and things were...

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