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Search: Posts Made By: KraneXL
Showing results 1 to 5 of 5
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Forum: Fifty Plus (50+)
08-24-19, 10:29 PM
Replies: 100
Views: 21,630
Posted By KraneXL

There is a difference between what you can do,...

There is a difference between what you can do, and what is best for you. Your body grows and recovers when its at rest. What opportunity does that have to happen when you're training every day? That...
Forum: Fifty Plus (50+)
08-24-19, 08:55 PM
Replies: 100
Views: 21,630
Posted By KraneXL

Just so we're clear, some folks believe that they...

Just so we're clear, some folks believe that they can workout in the gym on day one, then go cycling on day two. After all, since they're not training on two consecutive days with weight they're...
Forum: Fifty Plus (50+)
08-24-19, 12:32 PM
Replies: 100
Views: 21,630
Posted By KraneXL

Whether you're riding or working out in the gym...

Whether you're riding or working out in the gym your body needs rest to grow and recover. Despite popular opinion working out every day is not the best strategy.If you ride on leg day you'll likely...
Forum: Fifty Plus (50+)
08-23-19, 02:19 AM
Replies: 100
Views: 21,630
Posted By KraneXL

Just so there's no confusing here, lifting does...

Just so there's no confusing here, lifting does more for your muscles than farm work -- or any other continuous work -- provided its at a high enough level. No, lifting 10 lbs won't help you. The...
Forum: Fifty Plus (50+)
08-22-19, 11:53 AM
Replies: 100
Views: 21,630
Posted By KraneXL

Like riding a bike. Wait...what?

Like riding a bike. Wait...what?
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